3 Day Egg Fast Meal Plan
- Breakfast (within 30 minutes of waking up) – Hard Boiled Egg
- Lunch – Egg Salad or 2 Hard Boiled Eggs
- Snack – 1 String Cheese
- Dinner – Cheesy Scrambled Eggs or Cheesy Omelette
Full Answer
Is it healthy to eat 3 boiled eggs a day?
- Eggs are loaded with a lot of nutrients like Vit. ...
- Eggs contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health.
- Eggs Are High in Quality Protein, With All The Essential Amino Acids in The Right Ratios.
- Eggs do NOT Raise Your Risk of Heart Disease and May Reduce The Risk of Stroke
- Eggs Contain Cholin
What to eat after the 3 day diet?
- Drink plenty of water and start with foods that your body will find easy to break down while avoiding foods high in fat and sugar. ...
- The next day, soy and dairy can be reintroduced in small doses. ...
- On subsequent days light proteins can be added back into your diet as your body ramps its way back up to digesting more and more solid foods.
Should you eat at least 3 meals a day?
You will likely eat healthier by eating three meals a day because you can be intentional about the food you put on your plate. Aim for balancing all the food groups at each meal, and you can be sure you’re getting all the nutrients you need.
How can I lose 3kg in 3 days?
- Try to remove carbs form your diet.
- Eat Fruits and veggies.
- Don’t eat sweets, chocolates, chips, french fries, etc
- Try to use stairs instead of using Lifts.
- Try to eat healthy breakfast like fruit salads or these smoothies recipes will help you.
- Drink plenty of water.
- If possible don’t do any exercise just to avoid injuries or calorie deficiency.
What can I eat on 3 day egg fast?
The 3 day egg diet, otherwise known as an egg fast, is a diet in which one consumes primarily eggs, butter, and cheese for a short period of time. This temporarily restrictive diet is low-calorie, low-carb, and high-protein and typically results in fat loss mass without losing muscle.
How much weight can u lose on a 3 day egg fast?
That said, most people claim they lose 5–10 pounds (1.4–2.7 kg) in 3–5 days. An egg fast can help you lose weight by restricting calories and promoting ketosis — a metabolic state in which your body uses ketones as a source of fuel.
How can I lose belly fat in 3 days on the easy egg diet?
6:209:30Lose Belly Fat In 3 Days With an Easy Egg Diet - YouTubeYouTubeStart of suggested clipEnd of suggested clipEat two tomatoes and two boiled eggs lunch. Have two egg whites they are a perfect source of proteinMoreEat two tomatoes and two boiled eggs lunch. Have two egg whites they are a perfect source of protein. Four ounces of fish boiled or baked and drink a cup of green tea.
What foods can you eat on an egg fast?
During an egg fast, the person eats only eggs, cheese, and healthy fats. An egg fast usually only lasts a few days. Scientists have not studied the impact of an egg fast on the body. Ketogenic diets in general can have several possible short-term and long-term side effects.
Can you have coffee on 3 day egg fast?
Yes. Coffee and tea, as well as any zero-carb and unsweetened drinks, are acceptable. Butter coffee and butter tea (make these without any added milk or cream!) are okay too, as long as you're eating an egg with them.
What happens if I only eat eggs?
Eggs can be a healthful source of protein, but they should not be the only food a person eats. The egg diet may lead to weight loss initially, but it is not a balanced or safe weight loss plan in the long-term. Once a person returns to their usual eating pattern, they may regain the weight.
Do eggs burn belly fat?
Do you know that you can lose those extra inches and belly fat by eating eggs? Yes, it's a fact, because eggs are deficient in calories which helps in weight loss. A medium-sized egg contains only 60-65 calories. The egg accelerates the metabolism of the body, which increases fat burning speed.
How can I get a flat stomach in 3 days?
What to eat to get a flat stomach in just 3 daysGinger mint tea. ... Coconut yoghurt with blueberries. ... Cinnamon oat smoothie. ... Spinach and tomato omelette. ... 2 slices of watermelon or cantaloupe. ... Spiralised apple and cinnamon noodles. ... 3 or 4 sticks of celery with mashed avocado. ... Vegetable frittata.More items...•
How can I reduce my big tummy?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•
Is 6 eggs a day too much?
Eating eggs in moderation, about 4 to 6 eggs per week, is acceptable, even for people with high cholesterol, according to the Cleveland Clinic. Research shows that people who eat eggs in moderation don't show an increase in their cholesterol levels compared to those who eliminate eggs completely from their diet.
Can you have meat on egg fast?
On an egg diet, you are allowed to eat lean meats with your eggs, along with fruits and vegetables that are low carb, such as spinach and grapefruit. You can't eat low-carb fruits and vegetables while on an egg fast.
Can you have avocado on an egg fast?
The combination of eggs, avocado, cilantro and cumin make this a delicious side dish or appetizer. It's also a great meal or snack if you are on the egg fast.
What You Need to Know About the Egg Fast
There may come a time in your Keto diet journey, where you want to break a stall. Even though you may be eating healthy and doing everything you can, sometimes a weight loss stall happens, where you can’t lose weight. This can be hard, but there are ways to help your body break this stall.
What is the Egg Fast?
In simple terms, this is a temporary way of eating to lose weight quickly or to break a stall. You can only eat eggs, cheese, and butter (or an alternative healthy fat). The egg fast is good to stay on for 3-5 days and not meant to do long term. However, some people have been known to be on the Egg Fast for a whole week straight.
What to Eat on the Egg Fast
Just like any other diet out there, different variations exist. Eggs and cheese are mostly what you will eat, while on this fast. You can also eat 1 teaspoon of butter or a healthy fat per egg that you eat. As soon as you wake up, you should eat one egg, at least within 30 minutes.
Fewer Cravings for Sugar and Carbs
The Western diet is chock full of sugar and carbs. In some instances, the Egg Fast can help you reduce the toxins in your body from years of bad eating. Since the egg fast only allows you to have certain things to eat, it greatly reduces your cravings for sugar and carbs. For most people, this is a good thing, because it results in weight loss.
Egg Fast & The Keto Diet
Most people who are eating a low carb or Keto diet might find themselves interested in the egg fast. This is a fast that doesn’t require a lot of carbs. After the 3 Day Egg Fast, continue to stay on track with the Keto diet so you don’t gain back the weight you lost.
Rules of the 3 day egg diet
Following a 3 day egg diet may seem simple, however, there are some specific rules some claim are crucial in order to get the maximum benefits. The following is a list of requirements:
What to eat besides eggs
It’s important to note that even though this diet is called an “egg diet”, you can also consume other foods. This includes:
Health benefits of an egg diet
The yolk in the eggs contain high amounts of choline (an essential nutrient in the body), which helps to enable the liver to be able to metabolize fat. As mentioned before, when the body metabolizes fat for energy it’s referred to as ketosis. Ketosis therefore promotes fat loss.
Health risks and side effects of an egg diet
The diet is pretty restrictive in both caloric consumption and what you can eat specifically. Common symptoms include increased hunger, low energy, headaches and irritability. Similar to the keto flu, the diet puts you in a state of ketosis and doesn’t use carbohydrates to boost energy. The diet is low in fiber, which can also cause constipation.
Bottom Line
A 3 day egg fast may aid in weight loss short term, however, the overly restrictive fad diet is unlikely to product lasting results. A balanced diet is a healthy way of eating instead.
