500 calorie hcg diet sample menu

by Edwina Ortiz Published 3 years ago Updated 2 years ago

Simeons protocol for HCG 500 calorie diet, some of the foods allowed are:

Lean meats (veal, beef, and chicken breasts).
Seafood (white fish, lobster, shrimp and crab).
Some vegetables include spinach, chard, tomatoes, green salad, cucumbers, asparagus, fennel, onions and cabbage.
Fruits such as apples, orange, strawberries and grapefruit can be included.
Starches such as bread stick or Melba toast.

More items...

Full Answer

What foods are in the HCG diet?

What Can I Eat With the HCG Diet?

Protein. To follow the diet, you must eat 200 grams of protein twice daily. ...
Vegetables. The diet approves eating one cup of vegetables per meal for a total of two cups per day. ...
Fruit. This diet isn’t entirely without sweets. ...
Drinks. ...

What to eat on the HCG diet?

What can you eat on Phase 1 of HCG diet?

Rich dressings e.g. Hollandaise sauce, mayonnaise.
Fried meats e.g. chicken, pork.
Meats e.g. bacon, pork ribs, beef franks, hamburger, sausage.
Cheese, butter, cream cheese, heavy cream, milk shakes.
Avocados, guacamole, nuts.

How to start HCG diet?

You can choose to freeze (cryopreserve) the embryos for a future IVF embryo transfer. ...
You can choose to continue an embryo culture to see if the embryos develop to the blastocyst stage (early stage of embryonic development) and then have them cryopreserved. ...
You can choose to discard the embryos. ...

What is the best HCG diet?

This food list is intended to be eaten according to the original protocol’s 500 calorie menu:

Breakfast: Coffee or tea
Lunch: 1 protein: 100 grams/ 3.5 ounces of meats from the food list below. ...
Dinner: Same options as lunch.

What foods can I eat on the HCG diet Phase 1?

Approved vegetables are:Asparagus.Beet greens.Broccoli.Cabbage.Cauliflower.Celery.Chard.Cucumber.More items...•

What foods can I eat on the HCG diet?

According to the HCG diet website, here are a list of the approved foods:Some FruitsLimited oranges, strawberries, apples, and red grapefruit.Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

What can I eat on HCG 500 calorie diet?

Simeons' first HCG diet protocol was based on two principles. First, it called for an intake of just 500 calories per day, spread between lunch and dinner, with unlimited amounts of water, coffee, and tea any time.

Can you do HCG for 10 days?

The 'HCG break' can last up to 10 days. Decide when you're going to get back on the HCG Diet. The next morning start taking your HCG Diet weight loss drops again. Start following the HCG P2 food list again.

Can I eat banana on HCG diet?

ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!! Apple Cider Vinegar (Bragg brand is the best!)

Can I eat popcorn on HCG?

Member Recipes for Popcorn Phase 2 Hcg Diet Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick! A healthy snack for your trick-or-treaters (and for you too!)

How can I speed up weight loss on hCG?

The rules of the hCG dietLoading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.

How many eggs can you have on the hCG diet?

The hCG diet regimen only allows you to have one whole egg mixed with three egg whites.

How much weight can you lose on the hCG diet in 2 weeks?

The average hCG dieter experiences rapid weight loss averaging 1 to 3 pounds per day.

Can you have a cheat day on HCG?

The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.

Can you eat broccoli on HCG diet?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

Can you use apple cider vinegar on HCG diet?

Most HCG Diet friendly dressings/sauces will use apple cider vinegar as a base.

How can I speed up weight loss on HCG?

How much weight can you lose on the HCG diet in 2 weeks?

The average hCG dieter experiences rapid weight loss averaging 1 to 3 pounds per day.

What should I eat on HCG loading days?

PLEASE CONSUME A VARIETY OF HEALTHY, HIGH FAT FOODSHigher fat proteins such as bacon, salmon, grass-fed beef, sausage, etc. ... Veggies with butter, coconut oil, olive oil or tahini.Avocado's and olives.Nuts and nut butters.High fat, organic dairy products — full fat yogurt, whipping cream or sour cream.

What fruits can you eat on HCG?

Approved fruits include oranges, strawberries, blueberries, raspberries, apples, grapefruit, and lemons. Cutting out processed sugars and only eating specific portions of these fruits will help curb your sugar cravings and allow you to appreciate the natural sugars found in these healthy fruits.

What Is The HCG 500 Calorie Diet?

Since Dr. Simeon’s published Pounds and Inches manuscript in the 1950s, thousands of people have used the HCG diet to lose weight.

Phases of the HCG Diet

Phase 1: Restock your fat reserves by indulging in everything you want for a few days. Dieters should not skip this part of the diet, even if it seems counter-intuitive.

Proteins

Consume 200 grams of protein a day, twice a day, from the following foods

Vegetables

Consume two cups of veggies per day-one cup per meal of the following veggies

5-Day 500 HCG Calorie Diet Meal Plan Suggestions

Do not limit yourself to bland things if you stick to the diet. With the help of the 500-Calorie HCG diet, you can break undesirable eating habits such as excessive soda consumption, which can help shed pounds.

Final Thoughts

Because of all of the rules, restricted calorie intake, and even daily injections, the HCG diet can appear intimidating at first glance, especially for those following it for the first time.

What is the best 500 calorie diet?

One of the most popular sample 500 calorie diets is the HCG diet. This diet has proven to be very successful for a lot of people. In the HCG diet , there is a phase where the individual is required to maintain a 5oo calorie diet. The diet includes very strict rules on the types of food the individual should eat. For breakfast, you are required to limit it to coffee or tea. Lunch and dinner contain a 100g serving of meat and some vegetables. The type of vegetables you get to eat are also restricted to those that do not contain a lot of calories such as cabbage and spinach. The same case applies to fruits; you can only eat low calorie fruits such as oranges and strawberries.

What are the side effects of 500 calories?

There are various side effects you should expect if you are on the sample 500 calorie diet. Nausea, constipation, dizziness and fatigue are some of the common symptoms. This is because the body is not receiving enough energy as it is required to.

How long does it take to lose weight with HCG?

The HCG sample 500 calorie diet takes a period of 40 days where you are required to be strictly on a 500 calories diet at all times. During this time, a lot of people are expected to reach their weight loss goals since their bodies are at a caloric deficit and therefore use the fat stores as energy sources.

Why is it important to engage in physical activity while on the sample 1200 calorie diet?

This is because physical activity enables you to burn more fat by increasing your metabolic rate. However, it is important not to engage in very intense physical activity.

Why is 1200 calories not enough?

This is because the energy your body gets from a 1200 calorie diet is not enough to sustain long periods on intense exercise. Intense exercise on a 12oo calorie diet may make you experience dizziness and weakness due to lack of energy. There are various advantages you get from the sample 1200 calorie diet.

Why is it important to stop the 800 calorie diet?

This is why it is advisable to have medical supervision when on this diet. Once you stop the sample 800 calorie diet, it is possible to regain all the weight lost since the body will respond to this change.

Is a 500 calorie diet bad for you?

The sample 500 calorie diet is very effective for weight loss because it creates a very large caloric deficit in the body. Although the weight loss is rapid with this diet, it is very advisable that you do not overdo it ...

What is the HCG diet?

The HCG diet gives you a new perspective on what you eat and helps you let go of bad eating habits, such as drinking excessive amounts of soda. We’ve compiled a couple of great recipes to help you through your diet, and give you new options on your meal plans. And for even more HCG recipes, check out our list here.

How many phases are there in the HCG diet?

The HCG diet is a very specific diet plan with a few phases to ensure you lose a large amount of weight in a short period. The diet has four different phases, each with its own rules about what foods you can eat. The most important part of the diet is taking your daily amount of HCG. This amount can be different based on a few different factors, ...

What is phase 2 of the diet?

Phase 2: The very low-calorie portion of the diet, in which you have to follow the specific 500 calorie diet plan. Phase 3: During the stabilization phase, you can slowly add new foods into your diet but need to avoid starch and sugar. Phase 4: The maintenance phase where you reintroduce carbs and sugar back into your diet.

What is the importance of HCG phase 2?

When preparing for stage 2 of the HCG diet, it’s important to keep one thing in mind – it will test you mentally as much as physically. Dealing with phase 2 is very much about having the right mindset and keeping focused on your goals.

When was the HCG diet first introduced?

The HCG diet plan has been the same since the 1950s, when Dr. Simeon’s manuscript, Pounds and Inches, was released, prompting thousands to take action against their unwanted weight gain.

Can you take HCG injections?

You can take HCG in a few different ways, but injections and drops are the most popular. Injections are by prescription only , while the drops are available in prescription and homeopathic varieties. There are quite a few reviews on different companies you can order from, so be sure you do your research.

Can you eat HCG?

The diet is very specific in what you can and cannot eat and even steers clear of vigorous exercise, making it very different from most other diet protocols. While the HCG diet itself can seem fairly extreme, those who have done it can count on the diet to help them lose weight quickly and get started on a healthier lifestyle.

What vegetables are in a salad?

2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. 3. One breadstick (grissino) or one Melba toast. 4. An apple, orange, or a handful of strawberries or one-half grapefruit.

Is HCG dangerous?

HCG was initially administered through shots into the leg muscle but it was found to be very risky because when not administered right, it could bring complications and may be dangerous, even when supervis ed by a trained medical professional .

Who developed the HCG diet?

by Stephanie. The HCG Diet was developed by the British endocrinologist Albert T. W. Simeons in the 1960’s. He discovered that when combined with a low calorie diet, the patients he treated with low-dose HCG lost fat rather than lean muscle tissue. HCG was initially administered through shots into the leg muscle but it was found to be very risky ...