What foods can you pack in a bento box?
- Carbs: Steamed rice (frozen → reheat in the microwave) with shiso leaf and umeboshi
- Main: Chicken Katsu (frozen → reheat in the toaster oven)
- Sides: Carrot Namul (frozen → thaw in bento box), green bell pepper with okaka (frozen → thaw in bento box)
- Fillers: Blanched broccoli (refrigerated), boiled corn (frozen → thaw in bento box), cherry tomato
How to make bento box recipes?
- Place the potato salad at one end of the box.
- Place shredded cabbage next to the potato salad, allowing sufficient space for the tonkatsu to fit in.
- Place the tonkatsu pieces to fill the box.
- If the container of tonkatsu sauce is small enough to fit in the corner of the bento box, put it in the box. Otherwise, pack it separately.
How to make a better Bento Box?
What You Need:
- Bento Box (Lunch Box) It doesn’t have to be a Japanese bento box. You will need some sort of container or lunch box to put your food in.
- Silicone Cups. The silicone cups are great for keeping wet things away from dry things and holding loose items like blueberries in one place.
- Dividers. ...
- Colorful Picks. ...
- Sauce Containers. ...
How to make bento for beginners?
Make sure it’s at least a couple of inches deep and has a good, resealable lid. If you’re planning to heat up your box, also confirm that the container is microwave-safe. 2. Gather some bento accessories. You’ll either want a reusable fork and spoon or a good pair of chopsticks (or both).
What comes in a bento box at Bento?
It contains either rice or noodles and some kind of meat or fish. It also has cooked vegetables to round out the meal. In Japan, you can find bento boxes in bento shops as well as convenience stores. Department stores carry them, and you can buy them at railway stations.
What is Krab Delite Bento?
krab* delite, shrimp, avocado, cucumbers, masago, and spicy sauce, tempura fried with eel sauce on top. Term.
How many calories are in a bento box?
A purchased bento box lunch from a Japanese fast food restaurant has about 525 calories, according to Livestrong's MyPlate. Larger portions or higher-fat foods may increase calorie counts.
What is a bento menu?
Bento is a restaurant concept that presents a new approach to Asian cuisine. It's an eclectic combination of traditional Asian cooking techniques and flavors served with a refreshing twist. People line up for the flavorful, bold pan-Asian flavors served in bento boxes.
Are bento boxes healthy?
Bento boxes can be very elaborate, and are usually quite healthy as they incorporate many different types of vegetables and lean protein. They are often used as school or work lunches. Bento boxes are widely available in Japanese restaurants, or they can be made at home.
How much rice is in a bento box?
The Small-medium size is typically 600-700 ml, roughly holding 600-700kcal of food. The large size is about 800-900ml, which contains about 800-900kcal of food.
What should be in a bento box?
A bento is a single-portion boxed meal usually composed of a carb (usually rice or noodles), a protein (usually meat or fish), and an assortment of pickled or cooked vegetables.
What is bento in Japanese?
Put simply, a “bento” or “bento box” is a Japanese lunchbox.
A Japanese Working Woman's Real Life Bentos
My friend Junko lives and works in Tokyo. She has a full time busy job, and although her son is off at school, she also have a very busy life outside of work too, with lots of interesting hobbies and a really busy social life. (I don't know anyone else who has as many friends as she does!)
Classic cold-weather mixed vegetable rice bento
A classic Japanese style bento using winter vegetables (since it's still pretty cold here) made by my mom from bento stash ingredients.
Guy Does Bento no. 7: Chicken karaage bento
The Guy Does Bento is back, with a bento featuring his favorite way of eating chicken.
My sister does bentos: charaben (kyaraben) for a girl and boy
Here are some bentos made by a typical busy Japanese mom - my sister Mayumi - for her two kids.
Guy Does Bento no. 5: Meatloaf and potatoes
The Guy comes up with a manly meat-and-potatoes bento with not a rice grain in sight.
The Guy Does Bento
This is a series of posts featuring bentos made by my spouse, aka The Guy. The Guy is not Japanese, didn't grow up with bentos (but loves the ones I make for him) and is somewhat tentative in the kitchen when he gets out of his comfort zone. See how he gets along in the world of bentos.
What is a bento box for kids?
This bento box idea is full of your kid's breakfast favorites, even waffles. This lunch is packed with healthy foods you will feel good about serving and kids will actually be excited to eat--no more half-eaten lunches!
What to do with an egg salad bento box?
This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with yogurt to keep the bananas from turning brown. Save the chocolate chips and pistachios for an afternoon pick-me-up.
What to replace cereal with in a lunch box?
Greek yogurt provides the filling protein base for this colorful lunch box, but the remaining ingredients are very flexible to accommodate your child's tastes. You can replace the cereal or granola with dried fruit, and swap steamed vegetables for the cherry tomatoes and cucumber.
What to use in place of roasted tofu in a bento?
To keep green veggies vibrant and crisp, cook them briefly and immediately dunk them into a bowl of ice water. You can also use cubed store-bought baked tofu in place of the roasted tofu.
Is a bento box good for kids?
With its colorful carrots and swirled yogurt, this packable lunch is a healthy meal kids will actually want to eat--no more half-eaten lunches.
