Panera Bread Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
| All-Natural Turkey Chili, Bowl | 320 | 17 | 11 |
| All-Natural Turkey Chili, Bread Bowl | 870 | 17 | 11 |
| All-Natural Turkey Chili, Cup | 210 | 11 | 7 |
| Apple | 80 | 0 | 0 |
Full Answer
How many calories are in Panera bread oatmeal raisin cookie?
There are 400 calories in 1 cookie (91 g) of Panera Bread Oatmeal Raisin Cookie.: Calorie breakdown: 32% fat, 63% carbs, 5% protein. From fatsecret.com
How many calories in Panera Mac and cheese?
Panera’s mac and cheese has 500 calories per serving. Mac and cheese can be identified as two different categories: no-bake mac and cheese done completely on the stovetop, or baked mac and cheese when it spends some time in the oven. Panera’s version is a no-bake mac and cheese, which is also known as a “soft macaroni and cheese.”
How many calories are in Panera Bread mango smoothie?
There are 290 calories in a Mango Smoothie from Panera. Most of those calories come from carbohydrates (69%). ? ? ? ? *All percent daily value figures are based on a 2,000 calorie diet.
How many calories are in Panera Bread orange juice?
orange juice. Personalized health review for Panera Bread Premium Orange Juice: 160 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
What is the lowest calorie thing at Panera?
Lowest Calorie Panera Breakfast Sandwich If you want to keep your calories low, you can stick with the classic egg & cheese sandwich for only 380 calories. If you were to swap the over-easy egg for egg white, the entire sandwich would contain only 345 calories.
What is the healthiest thing on the menu at Panera?
The healthiest things to eat at Panera BreadAvocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. ... Steel Cut Oatmeal with Almonds, Quinoa and Honey. ... Mediterranean Veggie Sandwich. ... Caesar Salad with Grilled Chicken. ... Strawberry Poppyseed Salad with Chicken. ... Black Bean Soup.
How many calories is in a slice of Panera Bread?
There are 80 calories in 1 slice (32 g) of Panera Bread Country White Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories Panera sandwich?
78 items foundPanera BreadToasted Steak & White Cheddar SandwichYou Pick Two size 1 half panini Nutrition Facts 460 caloriesLog foodPanera BreadTurkey SandwichYou Pick Two size 1 half sandwich Nutrition Facts 270 caloriesLog foodPanera BreadClassic Grilled Cheese Sandwich 1 sandwich Nutrition Facts 620 caloriesLog food79 more rows
What is Panera's healthiest sandwich?
Healthiest Sandwich Picks at PaneraTuna Salad Sandwich on Honey Wheat (Half) ... Roasted Turkey & Avocado BLT on Sourdough (Half) ... Mediterranean Veggie Sandwich on Tomato Basil (Half) ... Roasted Turkey & Caramelized Kale (Half) ... Smart Sides: ... Fat Free Poppyseed Dressing (Half-Portion) ... 1 Apple. ... Panera Baked Crisps (1 Bag)
What is the healthiest bread at Panera?
Breads: The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).
How many calories are in Panera's broccoli cheddar soup?
Nutrition & AllergensCalories370 CalCarbohydrates25 gDietary Fiber6 gTotal Sugars8 gProtein13 g6 more rows
How many calories is a baguette from Panera?
Nutrition (per serving)Serving Size2 ozCalories140Saturated Fats0gTrans Fat0gCholesterol0mg11 more rows
How many calories should I consume daily to lose weight?
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week.
How many calories in a small Panera mac and cheese?
470 caloriesThere are 470 calories in 1 serving (218 g) of Panera Bread Signature Mac & Cheese (Small).
How many calories are in a Panera chicken salad sandwich?
Nutrition & AllergensCalories630 CalCalories from Fat290 CalFat32 gSaturated Fat5 gTrans Fatty Acid0 g6 more rows
What has the most calories at Panera?
It's not too surprising to hear that Panera's highest calorie item is mac and cheese in a bread bowl, which is literally just carbs and cheese on top of more carbs.
How many calories are in a panera bread bowl?
The bread bowls are very popular at Panera, and for good reason- bread is amazing. However, it is quite large, and will add 670 calories to your meal. While that may not necessarily be a bad thing for you, it seems like it’s something that a lot of people do not consider.
What is a half sandwich at Panera?
For a half sandwich, the calories & macros are simply divided by 2. Panera is well-known for the “You Pick 2” option, which allows you to choose two half menu items together. Pairing half a sandwich with half a salad used to be my move when I’d eat at Panera.
Is bread bowl low in calories?
Since the bread bowl is hallowed out, it’s easy to think that it’s pretty low calorie, but that’s not quite the case here. If calories are a concern, soup is a great option as it is filling and lower in calorie, but I’d leave the bread bowl out of it.
Is Panera's breakfast good?
And I’ll admit, Panera’s breakfast is decent. There are quite a few variations of egg sandwiches, so you can customize these to your liking. One thing that isn’t included in this guide is bagels. With any of the breakfast sandwiches, you can order them on a bagel, or simply order a bagel & spread on its own.
Does Panera have salads?
Panera is obviously known for their bread options, but they certainly don’ t slack on the salads. All the salads listed here are for full salads. You always have the option to order a half salad, which is quite literally the same salad cut in half.
