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What is the lowest calorie sandwich at Wendy's?
Healthiest Sandwiches on the Wendy's Menu#6 Jr. Bacon Cheeseburger. Calories: 390. ... #5 Ultimate Chicken Grill Sandwich. Calories: 370. Fat: 7 grams. ... #4 Junior Cheeseburger Deluxe. Calories: 350. Fat: 19 grams. ... #3 Crispy Chicken Sandwich. Calories: 350. Fat: 19 grams. ... #2 Jr. Cheeseburger. Calories: 290. ... #1 Jr. Hamburger. Calories: 260.
What is the lowest calorie menu item at Wendy's?
Hamburger. If you've got a burger craving, this is Wendy's lowest-calorie option. This one is filling, relatively easy on the fat, and provides a solid balance of carbs and protein.
What item on the Wendy's menu has the most calories?
While 82g of protein is a ton, 1,400 calories total is also very high for a burger. Not to mention the 102g of fat and 42g of saturated fat. Since the Big Bacon Cheddar Triple Burger is the highest calorie item on the menu, it should come as no surprise that it also packs the most protein.
How many calories is a Wendy's 4 for 4?
How Many Calories in Wendy's 4 for $4 MealMealCaloriesFatJr. Cheeseburger Deluxe - 4 for $4 Meal103045gJr. Bacon Cheeseburger - 4 for $4 Meal107048gDouble Stack - 4 for $4 Meal108047gCrispy Chicken Sandwich - 4 for $4 Meal102042g4 more rows
What can I eat at Wendy's to lose weight?
The 14 Healthiest Foods At Wendy's, According To Nutritionists Jr. Hamburger Deluxe. Wendy's. ... Jr. Cheeseburger. ... Apple Pecan Chicken Salad. Wendy's. ... Southwest Avocado Chicken Salad. Wendy's. ... Berry Burst Chicken Salad. Wendy's. ... Grilled Chicken Sandwich. Wendy's. ... Grilled Chicken Wrap. Wendy's. ... Plain Baked Potato. Wendy's.More items...•
How many calories in a Wendy's small fry?
260 caloriesThere are 260 calories in 1 serving of Wendy's French Fries (Small).
What is the most unhealthy meal at Wendy's?
Unhealthiest Sandwiches on the Wendy's Menu#6 Son of Baconator. Calories: 660. Fat: 38 grams. ... #5 Asiago Ranch Club with Homestyle Chicken. Calories: 670. Fat: 32 grams. ... #4 Pretzel Bacon Cheeseburger. Calories: 680. Fat: 37 grams. ... #3 ½ lb. Double with Cheese. Calories: 820. ... #2 Baconator. Calories: 940. ... #1 ¾ lb. Triple with Cheese.
How many calories in a Wendy's medium fry?
Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories.
How many calories in a Wendy's large fry?
470 caloriesThere are 470 calories in 1 serving of Wendy's French Fries (Large).
How many calories are in a 5 dollar meal at Wendy's?
The other damage: The Wendy's website says the full Biggie Bag has 970 to 1,350 calories.
How many calories are in a single combo at Wendy's?
There are 590 calories in 1 burger (4 oz) of Wendy's Dave's Single.
How many calories are in a Dave's single combo?
590 CaloriesFat37 gCarbs37 gFiber2 gProtein29 g
Nutrition Information
At Wendy’s, it’s part of our brand promise to let our customers know exactly what’s in our food and how we bring these menu items to our customers.
Food Allergens
On our website, in our restaurants and on our app, we provide food allergen information to make it easy to see items containing common food allergens or that might have cross-contact with allergens. Many of our menu items can be customized to leave off ingredients you are trying to avoid, like cheese or condiments.
What is Wendy's nutrition?
Something that sticks out about Wendy’s nutrition and the Wendy’s menu is that it is always improving to focus more on the health and well-being of customers. The company has recently focused on producing lower sodium white meat chicken, offering lower calorie salad dressing, and reducing antibiotics in food production. These changes help to improve the overall quality of the food, as well as give consumers healthy choices.
How much protein is in Wendy's salad?
In fact, you can eat up to 32 to 42 grams of protein from a salad with chicken. Stick to half a serving, rather than a full.
Does Wendy's have a salad menu?
Wendy’s menu also has a great selection of side items to help you eat proper portion sizes. With smaller portions, you can still enjoy popular menu items like Chili without having to worry as much about nutritional values like calories and sodium. Most fast-food restaurants only offer unhealthy products as sides, but Wendy’s nutrition focus lets them serve items like side salads and fruit.
Here's a look at Wendy's new morning menu
The fast food spot offers a range of sandwiches, burritos, and biscuits. Here's the breakdown of calories, fat, fiber, and protein.
Which Wendy's breakfast item is healthiest?
Abby Langer, R.D., says there's only one menu item she'd suggest eating: The classic bacon, egg, and cheese sandwich.
