Here's a short food list of other keto options at Chuy's:
- Crispy Beef Taco with 6g of net carbs
- Chile Rellenos with 7g of net carbs
- Creamy Jalapeno Sauce with 8g of net carbs
- Grilled Chicken Salad with 12g of net carbs
- Pinto Beans with 14g of net carbs
- Mexican Rice with 20g of net carbs
- Mexi-Cobb Salad with 20g of net carbs
- Deluxe Chicken with 23g of net carbs
Full Answer
Is mustard sauce allowed in keto?
The keto diet is a popular type of very low carb, high fat diet used for a variety of health benefits, including weight loss and improved blood sugar control. Mustard is a popular condiment that's typically very low carb and fits well into most keto diet plans.
Is queso OK on keto?
Since the keto diet has a strict limit on carbs (only about 30 grams per day), that means no tortillas or chips (corn or flour), starchy vegetables (corn and potatoes), rice, beans or anything that might have hidden flour or sugar in it, like queso and salsa that's cooked.
What should I order at keto restaurant?
Here are some of my favorite finds.American. Skip the bun if you're looking to enjoy a burger. ... Breakfast/brunch. Go for an omelet if you're dining out for breakfast. ... Chinese. Egg Drop Soup. ... Greek. A Greek Salad is a good option on keto. ... Italian. Steak and vegetables. ... Mexican (sit-down) Skip the tortillas. ... Seafood. ... Sushi.
Can you onion on keto?
Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto. Onions are typically not on a list of keto friendly vegetables, but if you do it right, onions and keto can work.
Is Velveeta keto approved?
Velveeta Original Cheese Slices is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil and modified starch.
Can I eat Rotel on keto?
Is Rotel dip keto friendly? Yes, most Rotel dips are keto friendly. This particular recipe has less than 1 gram net carbs per serving, making it a great keto snack or appetizer. Just make sure your dippers are low carb – see below for ideas.
Can you have a cheat day on keto?
The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.
Are ramen noodles keto friendly?
No, most ramen will not be keto, as it's made with wheat-based noodles.
Can I have popcorn on keto?
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.
Are pickles keto?
Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.
Is peanut butter keto?
The bottom line. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Is Mushroom a keto?
Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.
Beef Enchiladas
Seasoned ground beef with corn tortillas, Mexican rice, Refried beans and choice of sauce.
Chicken Enchiladas
Roasted chicken with corn tortillas, Mexican rice, refried beans and choice of sauce.
Tortilla Soup (Small)
Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes & cilantro, topped with cheese, diced avocado & tortilla strips.
Mexi-Cobb Salad
Fresh salad mix with fajita chicken, green chiles, cheese, avocados & tomatoes.
Grilled Chicken Salad
Fajita chicken, tomatoes & avocados on a bed of fresh, mixed salad greens.
Tomatillo
Tangy sauce with fresh green tomatillos blended with green onions, cilantro & garlic.
Deluxe Tomatillo
Tomatillo sauce blended with sour cream, fresh herbs, cilantro & spices.
