Daniel Fast – Lunch Menus
- Flatbread with Salad 3 cups fresh baby spinach topped with 1/2 cup sliced strawberries, segments of 1 small orange, 2 Tbs. toasted sliced almonds, 1 1/2 tsp. ...
- Quick Mediterranean Platter 1 medium sliced tomato, 1 small sliced ball pepper, 1/4 cup pepperoncini, 5 large olives, 1/3 cup hummus 1 1/2 oz. whole-wheat flatbread
- Easy Veggie Soup
Full Answer
What snacks can I have on the Daniel Fast?
Oatmeal Banana Cookies
- 2 cups quick oats
- 4 medium ripe bananas
- 1/3 cup small raisins or currants (optional)
What are some recipes for Daniel Fast?
Instructions
- Mix flour and salt in a large mixing bowl.
- Make a hole in flour and using your hand, mix in water to make soft dough.
- Knead for five minutes, return to the bowl, cover with wet cloth and refrigerate for an hour.
- Heat a cast iron skillet over medium high heat until very hot.
What is the Daniel fast meal plan?
What to avoid on the Daniel Fast
- Animal & dairy products including any meat, seafood, eggs, milk, and cheese
- Processed foods of any kind, including crackers, chips, fries, fast food, anything with additives or preservatives, white flour, and white rice
- Leavened bread meaning anything including yeast, like sandwich bread, artisan bread,
What can I eat on the Daniel Fast?
Here's What You Can and Can't Eat
- Daniel Fast Menu Guidelines. ...
- Foods to Eat on the Daniel Fast. ...
- Foods to Avoid on the Daniel Fast. ...
- Plant-Based Diet Health Benefits. ...
- Health Benefits of a Vegetarian Diet. ...
- Health Benefits of the Daniel Fast. ...
- Health Concerns With the Daniel Fast. ...
- A One-Day Eating Plan on the Daniel Fast. ...
What foods can be eaten on the Daniel Fast?
Here are foods that are approved while on the Daniel Fast:Beans and lentils. All types are permitted.Nuts and seeds. All types are permitted, except those with added salt.Fruits and vegetables. All types are permitted.Oils and fats. ... Whole grains. ... Unleavened bread. ... Herbs and spices. ... Beverages.More items...•
Can you have eggs on Daniel Fast?
Foods You Can't Eat on the Daniel Fast Animal products: All meat, dairy, seafood, and eggs.
Can you eat bread on Daniel Fast?
Many foods and beverages are prohibited, including animal, meat and dairy products; leavened bread; refined or processed foods; all types of sweeteners and alcohol, soda and caffeine, per the Faith Temple Church of God in Christ. If you do the Daniel Fast, you can eat fresh, frozen or canned vegetables and fruits.
What did Daniel eat during his 10 day fast?
In the story, Daniel decides to avoid the rich, indulgent foods that surround him and have “nothing but vegetables to eat and water to drink” for 10 days. (Some translations interpret vegetables as pulses, meaning foods grown from seeds.)
Can I eat peanut butter on Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn't contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
What can I eat for breakfast on the Daniel Fast?
7 Daniel Fast Breakfast OptionsOatmeal. Steel cut oats or rolled oats are an easy and filling start to the day. ... Fruit Salad or Fruit with Nut Butter. ... Smoothie. ... Fruit and Nut Breakfast Bowls. ... Whole Grain Breakfast Bowls. ... Coconut Fig Bars. ... Breakfast Potatoes.
Can you eat spaghetti on Daniel Fast?
There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they're also minimally processed and many people allow whole grain versions of them.
Can you eat oatmeal on the Daniel Fast?
Daniel Fast Oatmeal Since oats are a whole grain, you can eat oatmeal on the Daniel Fast.
Can you eat tuna on Daniel Fast?
If you've been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception. Any kind of seafood is not a part of the Daniel Fast.
Can you eat potatoes on a Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want. Potatoes are one of the healthiest foods on the planet, but that depends on how you prepare them.
Can you drink tea on Daniel Fast?
Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. The Daniel Fast does not include these teas. However, herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings. Click here to learn more!
What do you eat the first week of the Daniel Fast?
Canned and Dry GoodsOatmeal or Steel Cut Oats.Ground Flaxseeds.Nuts, trail mix, or other for snacks.Natural Peanut butter or Almond butter.15 oz can black beans.15 oz can kidney beans.15 oz can black eye peas.15 oz can garbanzo beans (chickpeas)More items...•
What is Daniel's fast?
The Daniel Fast is based on the fasting experiences of the Old Testament prophet and typical Jewish fasting principles. Only food grown from seed is allowed and the only beverage is water. Click here to receive a copy of the Food List and Guidelines. Also, see below.
What to eat during Daniel's fast?
All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, ...
What is Daniel fast?
The Daniel Fast is a short-term partial fast with the goal of improving spiritual health. It’s followed by people all over the world, meant as a sort of cleanse, not a long-term diet practice. If you’re looking for recipes to start this fast, they can be hard to find! Here’s everything you need to know about the Daniel Fast: what it is, ...
How long is Daniel's fast?
The Daniel Fast is a Biblical-based partial fast that’s often performed for 21 days (though 10 day and 40 day fasts are also common). The goal of the fast is not to be healthier or to lose weight, but draw closer to God. It’s meant as a cleansing to enhance spiritual health through simplifying your diet.
What are Daniel's energy bars made of?
These energy bars are a Daniel Fast splurge: they're sweet but only made of fruit! Dried Medjool dates bring sweetness: they're a variety of date that's caramely sweet and available at most grocery stores. You'll also need pecans and a food processor for this one. Continue Reading.
What are the best sweet potatoes to eat for Daniel Fast?
Mexican Sweet Potatoes. These zesty roasted sweet potatoes are topped with black bean salsa and corn in a Mexican-style preparation. To make it Daniel Fast compliant, they're topped with a creamy cilantro sauce that's made of cashews. Continue Reading.
What is the diet of Daniel?
There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
Is Daniel's fast processed?
There is some gray area in the Daniel Fast . Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they’re also minimally processed and many people allow whole grain versions of them.
Is Daniel's chili healthy?
This healthy Daniel Fast chili recipe is hearty and full of flavor, featuring a trio of beans and hearty quinoa. It's robustly spiced with chili powder, and filled with hearty flavor. As a topping, add protein-rich roasted pepitas and a dollop of vegan sour cream. See also: Best Ever Instant Pot Vegetarian Chili.
What drinks are not Daniel Fast friendly?
Please note that there are a few recipes that may call for ingredients that are not Daniel Fast friendly such as cheese, chicken broth, and certain sweeteners.
What is the Bible's fasting plan for the New Year?
It's that time of year again when many of us begin the New Year by fasting to benefit in mind, body and spirit. We've decided to try the Daniel Fast which is referenced in the Bible in Daniel 1:8-14. This 21-day fast focuses heavily on vegetables and other healthy whole foods, but leaves out any animal sources of protein.
Can you plan a Daniel fast?
If you feel overwhelmed, consider signing up for the “vegan” meal plan through emeals. It’s a great meal planning service to use, and while they don’t have a meal planning option for the Daniel Fast specifically, ...
Does Daniel Fast have a vegan meal plan?
It’s a great meal planning service to use, and while they don’t have a meal planning option for the Daniel Fast specifically, the vegan meal plan is quite similar. Plus, you can get two weeks free when you sign up here. That’s almost gets you through the entire Daniel Fast!
Exactly What is the Daniel Fast?
The 21 day Daniel Fast plan gives you three full weeks to let your body clear of any bad foods or drinks.
The Complete Daniel Diet Food List
You won’t be able to eat anything you want with the Daniel Fast diet. Instead, you’ll need to stick to a couple of passages of the bible that explain what Daniel ate during his own fast.
Exactly What Can You Eat On the Daniel Fast
Vegetables are allowed on the Daniel Plan diet regardless of how they are prepared.
What to avoid on the Daniel Fast
This is probably the most important part of the meal plan because you don’t want to introduce improper ingredients while trying to cleanse your body for spiritual health.
What Else Should You Consider?
There are some foods that can go either way in the Daniel Fast just depending on how strict you intend to be.
Daniel Fast recipes
You don’t need to starve yourself or eat foods that don’t have a lick of flavor to them in order to follow the Daniel Fast rules.
1. Chia Seed Pudding
Chia seed pudding is a great snack or in between meal to have because it’s filled with healthy ingredients and you can make it a ton of different ways.
