Daniel 1 states that he ate vegetables and water, and in Daniel 10, he ate no rich or choice foods, including meat or wine. The menu for the Daniel Fast includes fruits and vegetables. Some starchy foods and dairy can be substituted (this depends on the individual and his or her convictions).
- All fruit – fresh, frozen, dried, juiced, or canned.
- All vegetables – fresh, frozen, dried, juiced, or canned.
- All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
What foods can you eat on Daniel Fast?
foods to eat on the daniel fast Whole grains Amaranth, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, purple rice, quinoa, rye, sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice.
What drinks are allowed on Daniel Fast?
Here's What You Can and Can't Eat
- Daniel Fast Menu Guidelines. ...
- Foods to Eat on the Daniel Fast. ...
- Foods to Avoid on the Daniel Fast. ...
- Plant-Based Diet Health Benefits. ...
- Health Benefits of a Vegetarian Diet. ...
- Health Benefits of the Daniel Fast. ...
- Health Concerns With the Daniel Fast. ...
- A One-Day Eating Plan on the Daniel Fast. ...
What are some recipes for Daniel Fast?
Instructions
- Mix flour and salt in a large mixing bowl.
- Make a hole in flour and using your hand, mix in water to make soft dough.
- Knead for five minutes, return to the bowl, cover with wet cloth and refrigerate for an hour.
- Heat a cast iron skillet over medium high heat until very hot.
What is the Daniel diet plan?
The Daniel Plan is a healthy lifestyle program framed around abundance, not deprivation. You will enjoy eating delicious whole foods; food grown on a plant, not man-made products created in a plant. Start by bringing in the good, and with every healthy choice, you will begin to feel better.
Can you eat eggs on the Daniel Fast?
Foods You Can't Eat on the Daniel Fast Animal products: All meat, dairy, seafood, and eggs.
What can you drink during a Daniel Fast?
Beverages: Water should be your primary source of hydration on the Daniel fast. It's also something you don't want to slack on since following a plant-based diet increases most people's fiber intakes. Other beverages typically allowed are decaffeinated herbal teas and fresh squeezed or 100% fruit juice.
Can you drink tea on Daniel Fast?
Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. The Daniel Fast does not include these teas. However, herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings.
Are potatoes OK on the Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want. Potatoes are one of the healthiest foods on the planet, but that depends on how you prepare them.
What bread can I eat on Daniel Fast?
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.
Can you eat oatmeal on the Daniel Fast?
Daniel Fast Oatmeal Since oats are a whole grain, you can eat oatmeal on the Daniel Fast.
Does water with lemon break your fast?
The bottom line Fasting involves abstaining from eating for a given period for weight loss, religious, medical, or other purposes. Considering its low calorie content, plain lemon water will not break your fast in most cases.
What snacks can I eat on the Daniel Fast?
Appetizer & Snack RecipesBaked Brie Recipes.Bruschetta Recipes.Chicken Wing Recipes.Crab Cake Recipes.Deviled Egg Recipes.Fruit Dip Recipes.Guacamole Recipes.Hummus Recipes.More items...•
Can I eat peanut butter on Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn't contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
Can you eat bananas on Daniel Fast?
The Daniel Fast Food List. All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
Can you eat spaghetti on the Daniel Fast?
There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they're also minimally processed and many people allow whole grain versions of them.
Can you eat cheese on Daniel Fast?
All dairy should be avoided, including milk, cheese, yogurt, and ice cream. Added sugar and artificial sweeteners. Table sugar, agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, and similar products should be avoided.
Green Power Mojito Smoothie
A wonderfully bright way to begin your day. Allrecipes member FreeFa11 says this tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito. Sign us up!
Cranberry-Orange Spiced Oatmeal
This oatmeal recipe boasts a delicious blend of spices, including anti-inflammatory ingredients turmeric and ginger. Coarsely chopped almonds can be sprinkled on top for an additional protein boost.
Coconut Date Bars
An easy grab-and-go option for busy mornings. This no-bake recipe is perfect for those with an active lifestyle. "I just stuck everything in my Nutribullet and voila!" says reviewer Shayda.
Ethiopian Cabbage Dish
This sweet and spicy dish shows that a Daniel Fast can be incredibly flavorful! Also known as tikil gomen, the cabbage and potato mixture is seasoned with warming spices like turmeric and cumin.
g'Oatmeal
It's oatmeal, peanut butter and other goodness baked in a muffin tin for an easy grab-and-go breakfast. Choose all-natural peanut butter to dodge added sugars and skip the honey until after the fast.
Anna's Scrambled Tofu
Here's the closest texture and flavor to scrambled eggs while you're foregoing them. Add spinach, mushrooms, peanuts, or cashews as topping, or serve over quinoa or brown rice.
All-Fruit Smoothies
Smooth, frosty and dairy-free. Add a tablespoon of peanut butter or almond butter for a protein boost. The best part is having a delicious smoothie in under 10 minutes!
What is Daniel's fast?
The Daniel Fast is based on the fasting experiences of the Old Testament prophet and typical Jewish fasting principles. Only food grown from seed is allowed and the only beverage is water. Click here to receive a copy of the Food List and Guidelines. Also, see below.
What to eat during Daniel's fast?
All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, ...
What is Daniel fast?
The Daniel Fast is a short-term partial fast with the goal of improving spiritual health. It’s followed by people all over the world, meant as a sort of cleanse, not a long-term diet practice. If you’re looking for recipes to start this fast, they can be hard to find! Here’s everything you need to know about the Daniel Fast: what it is, ...
How long is Daniel's fast?
The Daniel Fast is a Biblical-based partial fast that’s often performed for 21 days (though 10 day and 40 day fasts are also common). The goal of the fast is not to be healthier or to lose weight, but draw closer to God. It’s meant as a cleansing to enhance spiritual health through simplifying your diet.
What are Daniel's energy bars made of?
These energy bars are a Daniel Fast splurge: they're sweet but only made of fruit! Dried Medjool dates bring sweetness: they're a variety of date that's caramely sweet and available at most grocery stores. You'll also need pecans and a food processor for this one. Continue Reading.
What are the best sweet potatoes to eat for Daniel Fast?
Mexican Sweet Potatoes. These zesty roasted sweet potatoes are topped with black bean salsa and corn in a Mexican-style preparation. To make it Daniel Fast compliant, they're topped with a creamy cilantro sauce that's made of cashews. Continue Reading.
What is the diet of Daniel?
There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
Is Daniel's fast processed?
There is some gray area in the Daniel Fast . Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they’re also minimally processed and many people allow whole grain versions of them.
Is Daniel's chili healthy?
This healthy Daniel Fast chili recipe is hearty and full of flavor, featuring a trio of beans and hearty quinoa. It's robustly spiced with chili powder, and filled with hearty flavor. As a topping, add protein-rich roasted pepitas and a dollop of vegan sour cream. See also: Best Ever Instant Pot Vegetarian Chili.
Exactly What is the Daniel Fast?
The 21 day Daniel Fast plan gives you three full weeks to let your body clear of any bad foods or drinks.
The Complete Daniel Diet Food List
You won’t be able to eat anything you want with the Daniel Fast diet. Instead, you’ll need to stick to a couple of passages of the bible that explain what Daniel ate during his own fast.
Exactly What Can You Eat On the Daniel Fast
Vegetables are allowed on the Daniel Plan diet regardless of how they are prepared.
What to avoid on the Daniel Fast
This is probably the most important part of the meal plan because you don’t want to introduce improper ingredients while trying to cleanse your body for spiritual health.
What Else Should You Consider?
There are some foods that can go either way in the Daniel Fast just depending on how strict you intend to be.
Daniel Fast recipes
You don’t need to starve yourself or eat foods that don’t have a lick of flavor to them in order to follow the Daniel Fast rules.
1. Chia Seed Pudding
Chia seed pudding is a great snack or in between meal to have because it’s filled with healthy ingredients and you can make it a ton of different ways.
Can you plan a Daniel fast?
If you feel overwhelmed, consider signing up for the “vegan” meal plan through emeals. It’s a great meal planning service to use, and while they don’t have a meal planning option for the Daniel Fast specifically, ...
Does Daniel Fast have a vegan meal plan?
It’s a great meal planning service to use, and while they don’t have a meal planning option for the Daniel Fast specifically, the vegan meal plan is quite similar. Plus, you can get two weeks free when you sign up here. That’s almost gets you through the entire Daniel Fast!