What you can eat on the Daniel Fast
- Vegetables (fresh, frozen, canned, or dried): All vegetables (including potatoes and squashes, as long as they are not fried)
- Fruits (fresh, frozen, canned or dried): All fruits
- Whole grains and legumes: All whole grains including brown rice, quinoa, corn, wild rice, bulgur wheat, farro, millet, oats, quinoa, popcorn, and all legumes including beans, lentils, peas, chickpeas. ...
- Healthy liquid oils: including olive, canola, corn, grapeseed, peanut, sunflower, safflower
- Nuts & seeds: including nut butters with no added sugars
- All fruit – fresh, frozen, dried, juiced, or canned.
- All vegetables – fresh, frozen, dried, juiced, or canned.
- All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
What foods can you eat on Daniel Fast?
foods to eat on the daniel fast Whole grains Amaranth, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, purple rice, quinoa, rye, sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice.
What drinks are allowed on Daniel Fast?
Here's What You Can and Can't Eat
- Daniel Fast Menu Guidelines. ...
- Foods to Eat on the Daniel Fast. ...
- Foods to Avoid on the Daniel Fast. ...
- Plant-Based Diet Health Benefits. ...
- Health Benefits of a Vegetarian Diet. ...
- Health Benefits of the Daniel Fast. ...
- Health Concerns With the Daniel Fast. ...
- A One-Day Eating Plan on the Daniel Fast. ...
What are some recipes for Daniel Fast?
Instructions
- Mix flour and salt in a large mixing bowl.
- Make a hole in flour and using your hand, mix in water to make soft dough.
- Knead for five minutes, return to the bowl, cover with wet cloth and refrigerate for an hour.
- Heat a cast iron skillet over medium high heat until very hot.
What is the Daniel diet plan?
The Daniel Plan is a healthy lifestyle program framed around abundance, not deprivation. You will enjoy eating delicious whole foods; food grown on a plant, not man-made products created in a plant. Start by bringing in the good, and with every healthy choice, you will begin to feel better.
Can you eat eggs on the Daniel Fast?
Foods You Can't Eat on the Daniel Fast Animal products: All meat, dairy, seafood, and eggs.
What can you drink on a Daniel Fast?
Beverages: Water should be your primary source of hydration on the Daniel fast. It's also something you don't want to slack on since following a plant-based diet increases most people's fiber intakes. Other beverages typically allowed are decaffeinated herbal teas and fresh squeezed or 100% fruit juice.
Can you have potatoes on Daniel's fast?
On the Daniel Fast, you can eat all the potatoes you want.
How do you start a Daniel Fast?
2:285:44How to Do A Daniel Fast - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou are on the Daniel fast are the following. You want to refrain from meat. And eggs dairyMoreYou are on the Daniel fast are the following. You want to refrain from meat. And eggs dairy processed foods sweeteners chewing gum and mints solid fats such as butter.
What bread can I eat on Daniel Fast?
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.
Can you eat oatmeal on the Daniel Fast?
Daniel Fast Oatmeal Since oats are a whole grain, you can eat oatmeal on the Daniel Fast.
Can you eat spaghetti on the Daniel Fast?
There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they're also minimally processed and many people allow whole grain versions of them.
Can I eat peanut butter on Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn't contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
Can you eat bananas on Daniel Fast?
The Daniel Fast Food List. All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
What can I eat for breakfast on the Daniel Fast?
7 Daniel Fast Breakfast OptionsOatmeal. Steel cut oats or rolled oats are an easy and filling start to the day. ... Fruit Salad or Fruit with Nut Butter. ... Smoothie. ... Fruit and Nut Breakfast Bowls. ... Whole Grain Breakfast Bowls. ... Coconut Fig Bars. ... Breakfast Potatoes.
What did Daniel eat during his 21 day fast?
The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
Can I drink tea on a Daniel Fast?
Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. The Daniel Fast does not include these teas. However, herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings.
What drinks are not Daniel Fast friendly?
Please note that there are a few recipes that may call for ingredients that are not Daniel Fast friendly such as cheese, chicken broth, and certain sweeteners.
What is the Bible's fasting plan for the New Year?
It's that time of year again when many of us begin the New Year by fasting to benefit in mind, body and spirit. We've decided to try the Daniel Fast which is referenced in the Bible in Daniel 1:8-14. This 21-day fast focuses heavily on vegetables and other healthy whole foods, but leaves out any animal sources of protein.
Daniel Fast – Breakfast Ideas
I cup oatmeal (not instant) with 1/4 cup chopped apples, 2 Tbs. raisins, 1 Tbs. chopped walnuts and pinch of cinnamon
Daniel Fast – Lunch Menus
3 cups fresh baby spinach topped with 1/2 cup sliced strawberries, segments of 1 small orange, 2 Tbs. toasted sliced almonds, 1 1/2 tsp. olive oil and apple cider vinegar to taste
Daniel Fast: Dinner Menus
Easy Pasta Sauce: Saute 1/2 cup each diced bell pepper and onion and 1 clove chopped garlic in 1 Tbs. olive oil. Stir in 1 (14.5 oz) can tomato sauce plus herbs, salt and pepper to taste; simmer for 30 minutes. (Makes 6 servings).
Snacks
Mango Smoothie: Blend 1 cup calcium-fortified unsweetened soymilk with 1/2 cup chopped, frozen mango, plus optional dash of cardamom
What are the foods that are allowed on the Daniel Fast?
Protein-rich foods allowed on the Daniel Fast are almonds, sunflower seeds, lentils, quinoa, brown rice, split peas and some whole grains. Be sure to include plenty of these protein-rich items in Daniel Fast recipes.
How long is Daniel's fast?
The Daniel Fast is typically followed for 21 days and is combined with prayer. It’s not hard to find a Daniel Fast prayer guide online if you’re looking for ideas for the spiritual side of your fast.
What is the Daniel Fast based on?
The Daniel Fast isn’t based on what Jesus ate, but it is based upon what one of Jesus’ followers consumed and this follower was not surprisingly Daniel. The Daniel Fast or Daniel Diet is based upon the prophet Daniel’s dietary and spiritual experiences as recorded in the Book of Daniel in the Bible.
What does "pulse" mean in Daniel's fast food?
Daniel Fast Menu. According to our understanding of the Hebrew definition of “pulse” that was used in the verse for vegetables can actually mean a range of foods. Here is the Daniel Fast food list of what you are allowed to eat, aka your eating plan. Consider it a stricter version of a vegan diet yet overall plant-based.
What is the Daniel diet?
During a fast, the liver and immune system are essentially freed up to detoxify and heal other parts of the body. Some of the potential benefits of a Daniel diet can be broken down into three categories: spiritual; mental and emotional; and physical.
Why do we fast?
Spiritual Benefits. Spiritual growth is a top reason for fasting and may include: Fasting brings you closer to God. Fasting makes you more sensitive to God’s voice. Fasting helps break bad habits or even addictions. Fasting shows us our weakness and allows us to rely on God’s strength.
What are the elements of Daniel's fast?
Now let’s talk specifically about the elements of the Daniel Fast, including vegetables, fruits and water. The dietary fiber, vitamins, minerals, and antioxidants in vegetables and fruits help to add vibrancy to your health.
What is Daniel fast?
The Daniel Fast is a short-term partial fast with the goal of improving spiritual health. It’s followed by people all over the world, meant as a sort of cleanse, not a long-term diet practice. If you’re looking for recipes to start this fast, they can be hard to find! Here’s everything you need to know about the Daniel Fast: what it is, ...
How long is Daniel's fast?
The Daniel Fast is a Biblical-based partial fast that’s often performed for 21 days (though 10 day and 40 day fasts are also common). The goal of the fast is not to be healthier or to lose weight, but draw closer to God. It’s meant as a cleansing to enhance spiritual health through simplifying your diet.
What are Daniel's energy bars made of?
These energy bars are a Daniel Fast splurge: they're sweet but only made of fruit! Dried Medjool dates bring sweetness: they're a variety of date that's caramely sweet and available at most grocery stores. You'll also need pecans and a food processor for this one. Continue Reading.
What are the best sweet potatoes to eat for Daniel Fast?
Mexican Sweet Potatoes. These zesty roasted sweet potatoes are topped with black bean salsa and corn in a Mexican-style preparation. To make it Daniel Fast compliant, they're topped with a creamy cilantro sauce that's made of cashews. Continue Reading.
What is the diet of Daniel?
There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
Is Daniel's fast processed?
There is some gray area in the Daniel Fast . Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they’re also minimally processed and many people allow whole grain versions of them.
Is Daniel's chili healthy?
This healthy Daniel Fast chili recipe is hearty and full of flavor, featuring a trio of beans and hearty quinoa. It's robustly spiced with chili powder, and filled with hearty flavor. As a topping, add protein-rich roasted pepitas and a dollop of vegan sour cream. See also: Best Ever Instant Pot Vegetarian Chili.
Green Power Mojito Smoothie
A wonderfully bright way to begin your day. Allrecipes member FreeFa11 says this tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito. Sign us up!
Cranberry-Orange Spiced Oatmeal
This oatmeal recipe boasts a delicious blend of spices, including anti-inflammatory ingredients turmeric and ginger. Coarsely chopped almonds can be sprinkled on top for an additional protein boost.
Coconut Date Bars
An easy grab-and-go option for busy mornings. This no-bake recipe is perfect for those with an active lifestyle. "I just stuck everything in my Nutribullet and voila!" says reviewer Shayda.
Ethiopian Cabbage Dish
This sweet and spicy dish shows that a Daniel Fast can be incredibly flavorful! Also known as tikil gomen, the cabbage and potato mixture is seasoned with warming spices like turmeric and cumin.
g'Oatmeal
It's oatmeal, peanut butter and other goodness baked in a muffin tin for an easy grab-and-go breakfast. Choose all-natural peanut butter to dodge added sugars and skip the honey until after the fast.
Anna's Scrambled Tofu
Here's the closest texture and flavor to scrambled eggs while you're foregoing them. Add spinach, mushrooms, peanuts, or cashews as topping, or serve over quinoa or brown rice.
All-Fruit Smoothies
Smooth, frosty and dairy-free. Add a tablespoon of peanut butter or almond butter for a protein boost. The best part is having a delicious smoothie in under 10 minutes!
