Your 2-week goal on Phase 1 of the South Beach Diet
South Beach Diet
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book. It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". Like other fad diets, it may have elements which are generally recognized as sensible, but it promises benefits not backed by supporting evidence or sound science.
Full Answer
What to expect on the South Beach Diet?
When following the first phase of South Beach Diet, you’ll:
- Eat 6 Times Every Day
- Women: Three Lean Proteins, Two Healthy Fats, Five Non Starchy Vegetables per Day
- Men: Four Lean Proteins, Two Healthy Fats, Five Non Starch Vegetables per Day
- Drink: At Least 8 Cups of Water per Day
What can you eat on the South Beach Diet?
- Breakfast: (7 am) South Beach Diet® Farmhouse Garden & Cheese Omelet + Greek yogurt
- Morning Snack: (10am) South Beach Diet® Dark Chocolate Nut Bar
- Lunch: (12:30pm) South Beach Diet® Mushroom Parmesan Soup w/ Chicken
- Afternoon Snack: (4pm) Hardboiled egg and cucumber slices
What SWEETs can I eat on the South Beach Diet?
“Olive” snacks, and you love snacks! If you are in the mood for a salty treat, a half-cup of black or green olives counts as one Healthy Fat on the South Beach Diet weight loss program. If you’re on our South Beach Diet Success Plan, try having two gray containers of black olives to satisfy your cravings.
What foods are in the South Beach Diet?
- All Starchy Carbs – bread, cereal, rice, pasta, potatoes, all baked goods.
- Alcohol
- All Dairy – ice cream, milk, yogurt
- Fruit – all fruits and fruit juices
- Cheese – full fat
- Vegetables – barley, carrots, white or sweet potatoes, corn, yams, beets.
What can you eat the first two weeks of South Beach Diet?
Top choices include skinless turkey, chicken or duck breast; pork tenderloin; fish and shellfish; soy-based meat alternatives; and lean beef such as flank steak, tenderloin and lean ground beef. Eggs, nuts and seeds also help with a protein boost, as do legumes such as beans.
How much weight can you lose the first week of South Beach Diet?
The South Beach Diet says that you'll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you're in phase 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you'll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week.
Can you have yogurt on Phase 1 of South Beach Diet?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
How long can you stay on Phase 1 of the South Beach Diet?
Dr. Agatston:If you have a great deal of weight to lose it is okay to extend South Beach Diet Phase 1 to three weeks or longer. The problem is that continued rapid weight loss can make it more difficult to maintain. In general, pounds that are lost more slowly are more easily kept off.
Is peanut butter allowed on the South Beach Diet?
If you're not a make-your-own-butter kind of person, just be sure your nut butter is all natural with no added sugar. Across the board, the serving size for nut butters on the South Beach Diet is two tablespoons.
Can you eat avocado on Phase 1 of the South Beach Diet?
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Can you eat bananas on the South Beach Diet?
Foods to avoid High glycemic fruits: bananas, watermelon, grapes, raisins, and pineapple.
Can you eat eggs on South Beach Phase 1?
Foods to eat during phase 1 include: Lean protein such as skinless poultry, fish and shellfish, lean beef such as sirloin and tenderloin, eggs (in moderation), and soy products such as tofu.
Can you eat cottage cheese on South Beach Diet Phase 1?
Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted. Restrictions on full-fat cheese where eliminated. Looking to start a low-carb diet, but not sure where to begin? Sign up to get our free recipe book and enjoy delicious low-carb meals.
Can I drink coffee on Phase 1 of South Beach?
Caffeine has addictive effects on the brain, as well as the kidneys. It has diuretic properties, and is a dehydrating agent. Caffeine stimulates the pancreas to produce insulin, which can lead to unhealthy cravings. That is why during South Beach Diet Phase 1 it is forbidden.
What is wrong with the South Beach Diet?
This is a major drawback and make some nutrition experts say people following the diet run the risk of developing ketosis. This is marked by dehydration, glucose body depletion, fatigue, dizziness, weakness and gastrointestinal problems.
Can I eat watermelon on South Beach Diet?
The following types of foods should be limited: Fatty meat and poultry. Some fruits - including dates, figs, pineapple, raisins and watermelon. All fresh and frozen fruits are allowed in phase 2 and 3 except dates, figs, pineapple, raisins and watermelon.
How Does South Beach Diet Phase 1 Meal Plan Work?
The diet is named after the famous south beach in Miami and focuses on encouraging people to lead a healthy lifestyle overall.
What is the South Beach diet?
The diet is named after the famous south beach in Miami and focuses on encouraging people to lead a healthy lifestyle overall. While practicing this diet, you have to cut down your daily carb intake while increasing the consumption of proteins and healthy fats alongside.
How long does the South Beach diet last?
Moreover, the first phase lasts for around two weeks and before going ahead for printable south beach diet phase 1, you must go for a detailed overview of its rules and guidelines.
Who created the bikini body diet?
This diet plan has been created and designed by famous cardiologist Arthur Agatston in 2003.
What is phase 1 of the South Beach Diet?
Phase 1 is one of the most important parts of the diet, and a period when you can lose those weight, but the diet actually rolls out in three key phases: In year’s past, you had to follow the South Beach Plan, and do all of your own meal prep, but that all changed recently with the release of the new South Beach Diet Meal Delivery Plan.
What is phase 1 of diet?
Phase 1 of the diet is designed to get your body adjusted to a new way to eating, will help reduce your cravings for sugars and starches, and will put you on the path to sustained weight loss.
What Can You Drink During Phase 1?
If you’re used to drinking soda or fruity drinks, it’s going to be time to ditch those if you really want to lose weight and get healthier. The South Beach Diet is water-focused, and you’ll be drinking a lot of it.
How many lean proteins can a woman eat?
Women. Can add up to 3 lean proteins, 2 healthy fats, and 5 approved veggies every day. In addition to these foods, you can also add approved condiments to your meals, and they also have a selection of “Free Foods,” which you can eat as much as you want every day.
Can you have Phase 1 meals shipped to your door?
Now, you can have all of your Phase 1 South Beach Diet Meals shipped right to your door, which means you can reach your weight loss goals with virtually no trips to the grocery store.
Does South Beach Diet deliver meals?
With the brand new meal delivery system from the team at South Beach Diet, reaching your weight loss goals has never been easier.
Is South Beach food good?
On top of that, the South Beach food tastes great and is filling, so your hunger should be satisfied over the course of the day. In addition to your snacks, you can also buy some of your own fresh foods. These can be used as tasty side dishes to your pre-made South Beach Diet foods.
What is the South Beach diet phase 3?
Whether you want to lose weight or just maintain, create meals based on these healthy eating principles of the South Beach Diet: Vegetables, fruits, and legumes are good sources.
What is the purpose of the South Beach Diet?
Phase 1 of the South Beach Diet starts strict, but the purpose is clear: to help kick-start your weight loss and stabilize blood sugar levels to minimize cravings.
How long does it take to get through phase 2 of the diet?
After 2 weeks , you'll be motivated and more in control, so you'll move on to Phase 2 of the diet and gradually start to reintroduce some of the off-limits foods, like whole fruits, whole grain breads and whole wheat pasta, and certain root vegetables, such as sweet potatoes and carrots. Once you've achieved a healthy weight, you'll move on to Phase 3. At this point you'll fully understand how to make good food choices while maintaining that healthy weight.
How many phases are there in the South Beach diet?
The South Beach Diet consists of three phases: a low-carb phase for rapid weight loss, a less restrictive phase for more gradual weight loss and a third phase for weight maintenance.
When was the South Beach Diet published?
Dr. Agatston’s book The South Beach Diet was published in 2003 and became a bestseller around the world. An updated version called The South Beach Diet Supercharged was published in 2009 and also became a worldwide bestseller. Summary.
How long does it take to get back to phase 1?
However, if you overindulge and start putting on weight, Dr. Agatston recommends returning to phase 1 for one to two weeks before returning to phase three. In The South Beach Diet Supercharged, Dr. Agatston also recommends regular exercise and provides a three-phase fitness program to accompany the diet phases. Summary.
What is phase 2 of a diet?
Phase 2 includes all phase 1 foods and gradually adds in higher-carb foods, beginning with one daily serving of fruit and whole grains or starchy vegetables for the first week.
What foods are good for South Beach?
The South Beach Diet encourages a high intake of fatty fish like salmon and other foods that fight inflammation, such as leafy greens and cruciferous veggies.
What is the best protein to eat when you are hungry?
Although portions aren’t limited, the diet recommends slowly consuming a small portion and returning for seconds if you are still hungry. Lean beef, pork, lamb, veal and game. Skinless chicken and turkey breast. Fish and shellfish.
What are the foods allowed in phase 2?
During phase 2, all foods from phase 1 are allowed, plus limited portions of fruit and “good carbs,” such as whole grains and certain types of alcohol.
What is the South Beach diet?
According to The South Beach Diet Supercharged, the eating plan focuses on “real food, including nutrient-rich, high-fiber carbohydrates; lean sources of protein; good unsaturated fats; and low-fat dairy.” By following the principles, you are supposed to learn “how to make better food choices for life.”
How does the South Beach Diet work?
On the South Beach Diet, you get to that point in three phases, the first of which involves a cutthroat elimination of all carbs for two weeks. White rice and baked goods were out, of course, but so were natural, healthy-for-you sources like fruits. The book says the process is meant to help a person rid herself of sugar cravings and also initiate “early rapid weight loss” to inspire the person to stick with it. The second phase includes the slow reintroduction of foods like whole grains until the person’s goal weight is reached , while the third phase is when the diet has become a lifestyle that helps her maintain that weight.
What is the second phase of diet?
The second phase includes the slow reintroduction of foods like whole grains until the person’s goal weight is reached, while the third phase is when the diet has become a lifestyle that helps her maintain that weight.
Who is the author of Lean Habits for Lifelong Weight Loss?
Board-certified sports dietitian Georgie Fear, R.D,. C.S.S.D., author of Lean Habits for Lifelong Weight Loss, agrees. “The induction phase is very low-carb, which can cause weakness and fatigue, poor tolerance for exercise, and disrupted sleep,” she says. “Following the first phase for a long time would mean missing out on crucial nutrients.”
Is South Beach diet magic?
South Beach Diet results are definitely not magic or easy to come by, says registered dietitian Jessica Crandall, R.D., a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics.
What is the first phase of the South Beach diet?
As the name “14-Day Body Reboot” might suggest, Phase 1 is the first two weeks of the South Beach Diet [ 3]. After these first 14 days are up, you will officially enter Phase 2, AKA Steady Weight Loss.
What is the South Beach diet?
The South Beach Diet Phase 1 foods include plenty of lean proteins, healthy fats, and lots of non-starchy veggies. Here are the foods you can expect to enjoy during South Beach Diet, Phase 1 if You Order Their Meal Delivery:
How long does the South Beach Diet last?
It’s the strictest phase when it comes to carbs, sugar, and alcohol, but it only lasts two weeks, and in the long run it’s worth it! Joining the South Beach Diet’s meal delivery program is ...
Does the grocery guide have more food?
Of course, the grocery guide has a lot more foods that you can enjoy.
Does low carb diet help with weight loss?
Their low-carb approach to weight loss, has been proven to help folks lose weight fast [ 1 ], and that’s especially important during Phase 1, as you body “reboots” to this new way of eating.
When does phase 2 of South Beach Diet start?
Phase 2 of South Beach Diet officially kicks off once you’ve reached day 15 of the program. During this phase you’ll start to introduce some the foods that were eliminated during Phase 1, and will being to set the stage for “steady weight loss.”
What is the South Beach diet?
The South Beach Diet has become one of the most popular weight loss programs in the world, since Dr. Arthur Agatston introduced it back in the 1990s [1]. It’s popular, because it can be a highly effective weight loss option for a lot of people. It works through a low-carb diet plan, that relies on eliminating most sugars, and simple carbohydrates.
What phase do you go back to after losing weight?
If you ever slip, or start to see the weight creeping back up, then you can jump back into Phase 2 of the diet to get things back on track, or even do a quick reset and follow Phase 1 again.
Why is a low carb diet so popular?
It’s popular, because it can be a highly effective weight loss option for a lot of people. It works through a low-carb diet plan, that relies on eliminating most sugars, and simple carbohydrates.
What to avoid during phase 2 of the South Beach Diet?
Foods to Avoid. During Phase 2 you’ll want to avoid refined carbohydrates, white rice, potatoes, beets, corn, sweets , etc. For a full list of what you can and can’t eat during Phase 2, visit the South Beach Diet website.
What can't you eat during phase 1?
Foods You Can’t Eat. During phase 1, you will have to avoid all starchy food and carbs. This includes things like pasta, cereal, rice, bread, pastries, etc. You’ll even have to avoid starch vegetables, such as beets, corn, carrots, and potatoes.
How long does it take to lose weight on the South Beach Diet?
While Phase 1 has a clear beginning and date – it lasts 14 days – you will be in Phase 2 of South Beach Diet until you’ve reach your weight loss goal.
