What is Golden Oolong tea?
ITO EN's Golden Oolong Tea is one of Japan's best selling Oolong Teas. The tea leaves used for this Golden Oolong are flowery, fragrant "Golden Cinnamon" and hearty and ripe "Iron Goddess". Oolong tea is semi oxidized, making it unique from green and black teas.
What does Golden Oolong tea taste like?
Because oolong tea is oxidized at varying levels depending on the processing technique of the tea master, its flavor can range from light to full bodied, floral to grassy, and sweet to toasty. The color of the leaves and the hue of the brewed tea can also vary from green to golden to brown.
How much caffeine is in Golden Oolong tea?
Similar to black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants. A cup of brewed oolong tea contains small amounts of calcium, magnesium, and potassium. It also contains about 38 mg of caffeine. In comparison, a cup of green tea contains about 29mg of caffeine ( 4 , 5 ).
What are the benefits of drinking oolong tea?
16 Benefits That Put the “Ooh” in Oolong TeaProtects brain function. Oolong tea contains epigallocatechin gallate (EGCG), according to a research review. ... Improves blood sugars. Don't call me sweetheart! ... Boosts fat loss. ... Strengthens bones. ... Fights cancer cells. ... Reduces cholesterol. ... Decreases stress. ... Improves oral health.More items...•
Can I drink oolong tea on an empty stomach?
Can I Drink Oolong Tea on an Empty Stomach? It's not a good idea to drink oolong tea on an empty stomach (this extends to most types of teas). The reason is that it will stimulate the tummy too much and lead to headaches, hunger, and even vomiting.
Is Golden oolong tea sweet?
Trader Joe's Golden Oolong Tea boasts a bright, golden flavor profile to match its bright, golden color-and its pleasantly floral finish leaves an almost sweet, slightly toasty taste on the tongue. Stronger than most green tea but more mild than black tea, oolong is known for being exceptionally drinkable.
Is oolong tea good for weight loss?
Summary: Studies show that oolong tea may help reduce weight and body fat by increasing metabolism and improving fat burning.
Can I drink oolong tea everyday?
When taken by mouth: Drinking oolong tea is LIKELY SAFE for most healthy adults when consumed in moderate amounts (about 4 cups per day). Drinking oolong tea is POSSIBLY UNSAFE when consumed for a long time or in high doses (more than 4 cups per day).
Does oolong tea make you sleepy?
Shapiro says oolong tea contains l-theanine, an amino acid that's associated with sleep and relaxation. "This is what is responsible for the relaxing effect oolong tea has," she says.
What is the best time to drink oolong tea?
Enjoy a cup of oolong 30 minutes to 1 hour prior to your walk, workout or yoga session and reap the rewards! Drink oolong in the afternoon to stave off late day sweet cravings and energy slumps. All of these aid in healthy weight loss and maintenance.
Will oolong tea make you poop?
Oolong Tea This Chinese diet tea is especially suitable for those who keep diet. The insufficiency of food debris brings difficulty of stool expelling. Oolong tea is a pretty good choice to relieve the dry of your inner organs.
Do you put milk in oolong tea?
Once you have your oolong tea brewed, just add your favorite non-dairy milk to taste. (We recommend starting with a splash of almond or cashew milk.) You can also add honey, agave, brown sugar or other sweetener as desired. You can also enjoy oolong iced tea with milk.