Greek City Cafe, 26 grams (2 Tbsp) Calories: 90 • Carbs: 1g • Fat: 10g • Protein: 0g 90 Turkey Pita Panini Greek City Cafe, 1 sandwhich Calories: 415 • Carbs: 39g • Fat: 13g • Protein: 39g
Full Answer
Is the food good at the Greek city Cafe?
The food is very good. I would highly recommend this restaurant. I will return. The Greek City Cafe is unique, you place your order at the counter and they give you a number. You sit whereever you like indoors or outdoors, and you get your own drink. People love it because is so lay back and casual.
What is the total amount of fat in the Greek diet?
The total amount of fat in this diet is about 25-35% of calories. Saturated fat is less than 8% calories. While vegetables, herbs, grains, olives (and their oil), fish and seafood remain the fundamentals of Greek cuisine served at restaurants, diners should beware of the high calorie and high fat dishes that are included on many menus.
What is the healthiest Greek food?
There is also a comprehensive calorie chart for common Greek foods and dishes. Souvlaki - are kebobs made of lamb, chicken or pork. They can offer an excellent low- fat and low calorie option as they are loaded with healthy vegetables. However watch the portion size and be careful of the sauces.
How many calories are in a Greek city chicken pita?
Greek Chicken Pita (1 serving) contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories.
How many calories are in a side of a Greek salad?
Greek Salad: 400 calories.
How many calories are in Greek salad?
One serving of Greek Salad, Healthy Veg Greek Salad gives 116 calories. Out of which carbohydrates comprise 35 calories, proteins account for 21 calories and remaining calories come from fat which is 60 calories.
How many calories are in a medium Greek salad?
There are 106 calories in 1 cup of Greek Salad....Common serving sizes.Serving SizeCalories100 g1011 cup1061 more row•Aug 21, 2007
How many calories in a Greek salad with Greek dressing?
Panera BreadNutrition FactsFor a Serving Size of 1 serving (192.78g)How many calories are in Greek Salad, with Dressing? Amount of calories in Greek Salad, with Dressing: Calories 185Calories from Fat 153 (82.7%)% Daily Value *14 more rows
How many calories are in a large Greek salad with dressing?
Z PizzaNutrition FactsHow many calories are in Greek Salad, with Dressing, large? Amount of calories in Greek Salad, with Dressing, large: Calories 489Calories from Fat 342 (69.9%)% Daily Value *How much fat is in Greek Salad, with Dressing, large? Amount of fat in Greek Salad, with Dressing, large: Total Fat 38g-13 more rows
Are Greek salads good for weight loss?
Thanks to onion and cucumber (vegetables that are eaten in every weight-loss diet), the greek salad is one of the best choices if you want to lose that belly fat.
How many calories is a large Greek salad?
333 caloriesGreek Salad Large (1 salad) contains 14g total carbs, 13g net carbs, 21g fat, 13g protein, and 333 calories.
How many calories in a bowl of Greek salad with feta cheese?
Calories in greek salad with feta cheeseCalories257.2Saturated Fat7.3 gPolyunsaturated Fat1.7 gMonounsaturated Fat14.3 gCholesterol29.7 mg8 more rows
How many calories in a Greek salad with gyro meat?
* Percent Daily Values are based on a 2000 calorie diet....Region: US.ServingIngredientCalories4 ozgyro meat1584 cupsgreek salad4772 oztzatziki54Jun 16, 2016
How many calories are in a gyro?
The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories.
How many calories is a Greek salad with chicken?
Nutrition FactsServing Size 1 cup (366g)4 servings per containerCalories 170% Daily Value *Total Fat 7g9%15 more rows•Dec 2, 2019
What are the main foods in Greek restaurants?
While vegetables, herbs, grains, olives (and their oil), fish and seafood remain the fundamentals of Greek cuisine served at restaurants, diners should beware of the high calorie and high fat dishes that are included on many menus. Serving sizes can be large and cheese such as feta and large quantities of olive oil can quickly inflate ...
What to ask for in a Greek salad?
If you order a Greek salad, ask for no oily dressing and no feta, which is fully of calories and saturated fats. As an alternative, ask for a side of tzatziki sauce - healthy Greek yogurt that is flavored with garlic and cucumber.
How many calories are in a chicken souvlaki?
A Chicken souvlaki typically has about 260 calories per serve and 8 grams of fat. Lamb or pork souvlaki have slightly more calories and fat ( 310 calories;11 grams of fat). When eating these dishes avoid the trap of cheese and oil laden salads and the temptations of. large servings of pita bread or rice.
What is a souvlaki?
Souvlaki - are kebobs made of lamb, chicken or pork. They can offer an excellent low- fat and low calorie option as they are loaded with healthy vegetables. However watch the portion size and be careful of the sauces. A Chicken souvlaki typically has about 260 calories per serve and 8 grams of fat.
How many calories are in tzatziki dip?
CHOOSE: Tzatziki Dip with Pita (220 calories, 5 g of fat, 3 g of saturated fat, 430 mg of sodium). Choose the version made from yogurt, garlic and mint, not sour cream, which can easily double the fat and calories.
How many calories are in a lamb meatball?
AVOID: Lamb Meatballs, 500 calories and 50 g of fat. AVOID: Spinach Pie, 600 calories and 30 g of fat. CHOOSE: Share two traditional dishes between four people and add healthy side salads and small bread servings to cut down on the calories. CHOOSE: Sea Bass, 100 calories; and other seafood dishes.
Is Greek salad healthy?
Greek salads - Salads, despite their general reputation, are not always a healthy option for the diet conscious diner, because the traditional salads are often laden with cheese and oil in the dressing that can inflate the calories dramatically.