Human Chorionic Gonadotropin (HCG) VLCD Sample Menu Day 1
- Breakfast - Coffee or tea with Stevia and 1 tablespoon of 2% milk.
- Morning Snack - 1 serving of fruit such as 1 apple, or 1 orange
- Lunch - 3.5 oz. of any one approved protein, 1 vegetable, 1 fruit, and 1 starch. ...
- Dinner - 3.5 oz. of any one approved protein, 1 vegetable, 1 fruit and 1 starch.
- Evening Snack - 1 handful of Strawberries, Blueberries or Raspberries
Full Answer
What to eat on Phase 1 of the HCG diet?
What can you eat on the hCG Diet Phase 1?
- Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
- Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
- Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
How to start HCG diet plan?
- 3.5 oz ground beef
- 1 Tbsp bread crumbs (must be made from Melba toast)
- 1 Tbsp milk
- 1/4 tsp onion powder
- 1/4 tsp basil
- 1/4 tsp oregano
- 1/4 tsp garlic salt
- pinch pepper
What foods are allowed on hCG?
Your hCG 2.0 food list choices include:
- Lean beef
- Veal
- Shrimp
- Crab
- Tofu
- Turkey
- Lean pork loin
- Salmon
- Chicken breast
- Tuna
What is the hCG meal plan?
What is the hCG meal plan? (And how to do it right.) In a nutshell: The Hcg Diet Plan is a doctor-supervised, medical weight loss program that combines hormone therapy with whole food eating. Menu options are heavy in vegetables and lean proteins, as well as fruit options and limited grains.
What can you eat on HCG phase 1?
Approved vegetables are:Asparagus.Beet greens.Broccoli.Cabbage.Cauliflower.Celery.Chard.Cucumber.More items...•
What is the meal plan for HCG diet?
The HCG diet plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn't critical, but in general, calories are divided fairly equally between lunch and dinner. An intake of 800 calories per day (or lower) is considered a very low calorie diet (VLCD).
How many calories should I eat on HCG loading days?
The whole premise seems to be that, in order for you to handle the first week of the 500-calorie/day diet without severe hunger pains, you must beef up your fat supplies by gorging on high-fat foods until the hCG takes effect in your body. Once the hCG is in your body, you will not have hunger.
Can you eat blueberries on the HCG diet?
HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don't have fat, sodium or cholesterol and are low in calories.
What snacks can you eat on the HCG diet?
HCG Diet Maintenance Snack List:Trail Mix (Avoid ones with chocolate and dried fruits)Cottage Cheese with cinnamon/stevia mixture.Apple & Peanut Butter.Hard Boiled Eggs.Deviled Eggs.Almonds (nuts are cautionary for maintenance, introduce slowly)Grilled Chicken Strips.More items...
How can I speed up weight loss on HCG?
The rules of the hCG dietLoading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
What happens if you eat carbs on HCG diet?
After you eat, the carbs you consume get converted into glycogen and stored in your liver for easy fuel consumption later. Only after these easy-to-access stores are depleted does the body turn to fat stores. This is one of the reasons it's so important to eat very few carbs during the HCG diet.
What happens if you eat sugar on the HCG diet?
Sugar and the HCG Diet Do not Mix If sugar is brought into phase II or phase III of the HCG Diet protocol weight loss will simply not happen. If you are on the HCG Diet, any sugar that does not come from the fruits or vegetables on the phase II protocol is not welcome.
Can you eat popcorn on HCG diet?
Member Recipes for Popcorn Phase 2 Hcg Diet Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick! A healthy snack for your trick-or-treaters (and for you too!)
Can I eat banana on HCG diet?
ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!! Apple Cider Vinegar (Bragg brand is the best!)
Can I eat tuna on HCG?
It must be boiled or grilled without additional fat. Salmon, eel, tuna packed in oil, herring, dried or pickled fish are not allowed.
What kind of apples can you eat on HCG diet?
The type of apples do not matter, some people prefer to buy organic but it's not required. You can also eat the apples raw or cooked.
What to eat during phase 1 of HCG?
However, focusing on high-fat foods will be highly beneficial to your overall diet success. Top choices always include eggs, dairy, nuts, seeds, and avocados.
What is the best meal for HCG?
Lunch is a great time to enjoy a hearty meal that boasts high calories and lots of fat. French onion soup is one of the great hCG diet recipes phase 1. You can add a few pieces of bread to create a filling and hearty mid-day meal choice. Grill 2.2 ounces of beef sirloin steak.
What is the phase of hCG loading up?
The phase of hCG Loading up is critical because you are going to feed your body ample fat and calories so it can literally load up and prepare itself for the hCG diet during phase 2. This helps your body avoid the starvation mode that many other diets force your body into. It also increases your liver enzymes which will help you diet successfully.
How long does it take for HCG to enter the body?
HCG takes three days to properly enter your system. Eating a diet high in fat and calories gives hCG time to circulate throughout your body. Ultimately, the phase will help prevent fatigue, loss of energy, and extreme hunger when you enter phase 2.
How long does HCG phase 1 last?
HCG phase 1 lasts for two or three whole days. Many people who have successfully done the hCG diet once or twice before and are repeating it to lose even more weight look forward to the loading phase because they can truly enjoy whatever high calorie, high-fat foods that they dream about. The loading phase often called the binge phase, ...
What to drink during phase 1?
Here is a recipe for cold Frosty Limeade that is sure to tantalize your taste buds and quench your thirst. Pull the juice from half a lime .
Can you eat anything during the first phase of hCG?
Here is a breakdown of your hCG Diet Plan Phase 1. The first two days, you can eat anything you want. Yes, that is right. During the first phase, you are free to eat whatever you crave. Many hCG experts tell first time hCG dieters to use the first day to indulge in whatever you truly like.
How many calories are in a HCG diet?
More importantly though is how those 500 calories are made up. While most of us eat more than 500 calories in just one sitting at our favorite restaurant, the HCG diet is very specific in just how to spread those calories out through your day. While the approved HCG Diet food list may seem short, it is compiled carefully so your body can easily ...
What is the only starch allowed on the HCG diet?
The only starches allowed on the menu are Melba toast or Grissini breadsticks, ...
How to make HCG phase 2 drinks?
For some tasty treats to break up the monotony, these HCG diet phase 2 recipes for drinks can keep you motivated. Blend the ice, strawberries, and vanilla in the blender until a slush forms. Taste, and add stevia to desired sweetness. Pour into a cup and enjoy!
What fruits can you eat while on HCG?
Many of the fruits we enjoy can contain high amounts of sugar, so although they are a part of a healthy daily diet, there are only a few fruits you can safely eat while on HCG phase 2, and even then you can only eat two servings a day. Grapefruit. Oranges. Apples. Lemons.
What to eat for dinner?
. Dinner - 3.5 oz. of any one approved protein, 1 vegetable, 1 fruit and 1 starch. Evening Snack - 1 handful of Strawberries, Blueberries or Raspberries .
Does HCG diet make you aware of everything you eat?
While you may not pay much attention the seasonings you use to add flavor, the HCG diet makes you become keenly aware of everything you eat. Although a short list, it does make sense since the diet is trying to keep you from mistakenly eating foods that could sabotage your progress.
Can you eat apples and oranges with HCG?
One of the most important things to keep in mind when following the HCG diet is that you should never combine two of any one category together in the same meal, that means you should not eat your apple and orange at lunch, while having cabbage and celery for dinner.
When to start HCG regimen?
You will start your HCG regimen the first day of Phase 1 which is the beginning of the loading days. You will continue to take your HCG as directed every day through each phase until you’re ready to begin Maintenance in Phase 4. If you started your loading days and forgot to start taking your HCG, stop all efforts, ...
How soon after a cycle can you start HCG?
Don’t start any sooner than 48 hours after your cycle has started or five days prior to the beginning of your next expected cycle. 8.
What happens during the loading phase of HCG?
During the loading phase, the fat storage levels are measured so that the pituitary gland releases the right amount of hormones to set a metabolic rate appropriate enough to burn off fat for energy production. The loading phase sets a high standard from the beginning to kick-start your hormones for a high running metabolism when HCG is being ...
How does HCG work?
Here’s how the chemistry works between you, food, and HCG in the first two days by loading up on high calorie-dense foods. HCG is extremely effective when there’s large amounts of available adipose tissue (fat). By loading up on calorie dense foods during the loading days, you’re allowing HCG to enter your system to be ready to aid weight loss by ...
What happens during HCG loading days?
By loading up on calorie dense foods during the loading days, you’re allowing HCG to enter your system to be ready to aid weight loss by the time it becomes effective. The loading days ensure that your healthy fat reserves are replenished and intact. Once this is accomplished, the body immediately allows the release of fixed, abnormal fat deposits, ...
Is HCG good for men?
Yes. HCG is found in all human beings, males and non-pregnant women included. HCG is actually very effective for men since it can enhance the efficiency of testosterone and uses testosterone to help burn fat, increase likelihood for lean muscle gain, and improve energy levels. 5.