What are some good, healthy breakfast meals?
What are some good and healthy breakfast meals?
- Peanut butter with whole-grain toast. Plus, it is easy to make.
- Hard-Boiled Eggs. ...
- Banana Smoothie. ...
- Egg or paneer bhurji. ...
- Dalia (Broken Wheat) Dalia is a healthy meal and is packed with protein, magnesium, fiber, and essential vitamins. ...
- Poha. ...
- Uttapam. ...
What is the healthiest breakfast to eat everyday?
Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries. A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach. A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese. A smoothie of fruits, plain yogurt and a spoonful of wheat germ.
What does everyone eat for a healthy breakfast?
Try these tips for fitting in breakfast on a tight schedule:
- Cook ahead. Make breakfast the night before. Just reheat as necessary in the morning.
- Set the stage. Figure out what you'll eat for breakfast the night before. Then, set out dry ingredients and any bowls, equipment or pans. ...
- Pack it up. Make a to-go breakfast the night before. In the morning, you can grab it and go.
How to make healthy and tasty breakfast?
Here’s a list of common ingredients to get you started:
- Rolled oats
- Nut butters (such as peanut butter, almond butter, cashew butter)
- Dried fruits (such as apricots, cherries, cranberries, raisins)
- Nuts (such as peanuts, almonds, cashews, macadamia nuts, pistachios, walnuts, pecans)
- Seeds (such as chia, sunflower, pumpkin, flax)
- Maple syrup
- Honey
- Agave syrup
- Coconut flakes or shreds
- Chocolate chips
What is a healthy breakfast?
This hearty, healthy breakfast recipe is like a Greek omelette in a wrap. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an easy, hand-held breakfast you can eat on-the-go. Use whole wheat tortillas to boost the fiber in this protein and iron-rich breakfast.
What are some good vegetarian breakfasts?
With fluffy scrambled eggs, hearty black beans, sweet corn niblets, red onion, cilantro, cheddar cheese, and taco seasoning, these wholesome tortilla wraps are anything but the usual boring breakfast. Choose whole wheat tortillas to make them even more healthy.
What is the best way to start the day?
Smoothies are an easy way to start the day and this peanut banana breakfast smoothie is no different. Kids and adults alike will cheer for the magical flavor combination of peanut butter and bananas. Just a little bit of cinnamon adds an unexpected burst of spice that brightens the whole drink.
What is the best bread to make for breakfast?
Whole wheat flour and oats make applesauce bread a healthy breakfast option. Applesauce, cinnamon, nutmeg, and walnuts give it a wonderful seasonal flavor. This recipe also freezes well, so you can make a few loaves at once.
What are some good breakfast bars?
Banana Bread Bars. The Spruce Eats / Pete Scherer. An easy make-ahead recipe, banana bread bars can provide a healthy, quick breakfast for up to a week. Toasted wheat bran and egg whites form the base, while bananas, dates, walnuts, and cinnamon provide lots of flavor.
Can you eat oats overnight?
Overnight Chia Seed Oatmeal. Overnight oats are the perfect breakfast if you want a wholesome, homemade morning meal, but you don't want to add anything extra to your morning routine. Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator.
Is quinoa good for eggs?
Quinoa adds special texture and flavor, plus lots of great protein and fiber, to these delicious little egg muffins that are suitable for vegetarians and gluten-free diets. Packed with spinach, onion, and melted cheese, these healthy breakfast egg muffins are perfect for a meatless brunch or a hand-held breakfast on the go.
Spinach, Peanut Butter & Banana Smoothie
Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
Avocado-Egg Toast
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
Peanut Butter & Cereal Banana Skewers
Sure, cereal with milk is great and all, but why stop there? Skewer banana halves on popsicle sticks and roll in your favorite cereal for a fun on-the-go breakfast, or freeze for a couple of hours to enjoy as a chilled treat.
White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
Pecan Butter & Pear Toast
For a quick breakfast or snack, try this three-ingredient toast. Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear.
Ricotta-Berry Crepes
Make a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.
Cashew Butter & Clementine Toast
This three-ingredient toast uses a fresh clementine and cashew butter for a twist on the classic PB & J. Enjoy this toast for a quick breakfast or snack.
Everything Bagel Avocado Toast
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
Sriracha, Egg & Avocado Overnight Oats
If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy "cooking." In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
Greek Muffin-Tin Omelets with Feta & Peppers
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!
Low-Carb Bacon & Broccoli Egg Burrito
Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito.
California-Style Breakfast Sandwich
This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
Hash Brown, Egg & Cheese Sandwich
This take on the classic breakfast sandwich swaps out the bread or bagel for crispy hash brown patties. It makes a great gluten-free option for breakfast on the go.
What is the best breakfast to start the day?
Savory Oatmeal With Spinach and Poached Eggs. Savory Oatmeal With Spinach and Poached Eggs. Credit: Greg DuPree. A heaping bowl of comfort food is a healthy way to start your day, especially if the idea of quick sugar fixes like cereal just isn’t your thing.
What is the best bread for breakfast?
Cranberry-Hazelnut Bread. Almost any quick bread recipe makes for a fast and healthy breakfast. Bonus points go to ones that have fruit, nuts, or whole grains. This bread has two of the three—with frozen or fresh cranberries and whole hazelnuts.
How to make bran flakes for breakfast?
Make it portable by replacing the milk with lemon or vanilla yogurt and mixing it in a to-go container. Increase the fiber and vitamins by adding ¼ cup of nuts or fresh or dried fruit, such as chopped pecans or blueberries.
What can I substitute for a meal?
To substitute for a meal, an energy bar should have at least 3 to 5 grams of fiber and 10 grams of protein. Odwalla, Kashi GoLean, and TruSoy are all good options. Because cereal bars rarely have more than 2 grams of protein, kids might be better off adding a stick of Go-Gurt! and a sleeve of peanuts.
How to make a breakfast shake with no sugar?
In a cocktail shaker, combine a packet of vanilla or strawberry instant-breakfast powder (look for the no-sugar-added kind, such as Carnation) and 1 cup of low-fat strawberry cow's milk or soy milk. (You can also mix this the night before.)
What are some good foods to eat with pesto?
Eggs, which are protein superstars, are the foundation of this tasty, fiber-rich meal. Enjoy a healthy dose of vitamin C, lycopene, potassium, and folate, courtesy of the sweet grape tomatoes. A swirl of pesto adds a fresh, garlicky kick and vibrant color. Serve atop slices of whole-grain toast.
What to do with fresh herbs in the morning?
If cutting up fresh herbs and marinating fruit in the morning seems a bit of a reach, just get to the basics of this recipe: protein-rich cottage cheese and a serving of juicy, sweet fruit. You can even go ahead and make a few of these easy breakfasts by layering the fruit and dairy snack in mini glass jars. The juices from the fruit will slightly sweeten the cottage cheese. If you do like the marinated fruit idea, make it the night before to speed up your morning.
What is the best breakfast to eat?
Here are the 12 best foods you can eat in the morning. Share on Pinterest. 1. Eggs. Eggs are undeniably healthy and delicious. Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels ( 1.
What is the best protein shake for breakfast?
Add fruits, greens, nut butter or seeds to provide fiber and antioxidants. A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels. 10.
How much protein is in oatmeal?
Bear in mind that one cup (235 grams) of cooked oatmeal contains only about 6 grams of protein, which won’t provide the benefits of a higher-protein breakfast ( 35 ). To boost the protein content of an oatmeal breakfast, prepare it with milk instead of water or serve it with a side of eggs or a piece of cheese.
Why do men eat eggs for breakfast?
In one study, men who ate eggs for breakfast felt more satisfied and took in fewer calories during the rest of the day than those who consumed a bagel ( 3. Trusted Source. ). Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration ( 4.
Is it healthy to skip breakfast?
Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.
What is the best breakfast to have?
2. Avocado Toast with Egg. Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein and you’ve got a well-rounded breakfast. 3.
What are some good snacks to have on the go?
Smoothies are a perfect on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes and you’ll swear you’re sipping a milkshake.
What is the best vegan chocolate for breakfast?
Here’s a yummy vegan way to have chocolate for breakfast. A bowlful of quinoa cooked in almond milk and flavored with cocoa and maple syrup makes for a flavorful, filling, protein-rich base. Top with banana, berries, and vegan dark chocolate (read the label — some brands of chocolate use milk products).
What are some good ingredients to make muffins?
These muffins are jam-packed with better-for-you ingredients — coconut oil, zucchini, banana, and whole-wheat flour — plus chocolate chips for an extra bit of sweetness.
Is quinoa better than muffins?
By this point, it’s obvious we think quinoa makes anything better. So when it comes to muffins, it’s a no-brainer (especially if you add flaxseeds, oats, banana, and applesauce, too). Try these moist little bites for breakfast or an after-lunch treat.
Is gourmet breakfast a realistic goal?
A gourmet breakfast isn’t a realistic everyday goal. But that doesn’t mean we should settle for a sugar rush that’ll leave us sad and hungry a half-hour later. You’d be surprised how many healthy breakfast ideas require very little effort when put into practice.
Is mashed banana a good substitute for flaxseed?
These hearty, wholesome, and not-too-sweet muffins make the perfect portable breakfast. Flaxseeds provide a healthy dose of fiber and omega-3 fatty acids. Mashed banana (one of our favorite healthy baking substitutions) allows for a slight reduction in the added fat and sugar, too.
Loaded Quinoa Breakfast Bowl
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario
Overnight Oatmeal
Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Southwest Breakfast Wraps
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. —Nicole Hackley, Culbertson, Montana
Whole Wheat Pancakes
To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. —Line Walter, Wayne, Pennsylvania
Portobello Mushrooms Florentine
A fun and surprisingly hearty breakfast dish packed with flavor and richness. —Sara Morris, Laguna Beach, California
Southwest Hash with Adobo-Lime Crema
Adobo sauce adds so much extra flavor that you won't even miss the smaller amounts of butter and egg yolks in this smoky hash. Here's a tip: Add a splash of white vinegar to the poaching water right before you drop in the eggs. It helps keep them from separating as they cook. —Brooke Keller, Lexington, Kentucky
Fruit-Filled French Toast Wraps
Here’s my go-to whenever we have brunch guests. If I have extra berries, I just make a fruit salad for later. —Dawn Jarvis, Breckenridge, Minnesota
What is the best toast to eat for breakfast?
Loaded avocado toast . Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Start with a toasted slice of 100% whole grain, rye, or sourdough bread. In a small bowl, smash together half of an avocado with some lime or lemon juice. Spread this on top of the toast.
What to put on toast for protein?
Spread this on top of the toast. For a protein boost, add one or two eggs, or smash white beans into the avocado for a vegan option. Top with crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes. 3. Broccoli and cheese egg bake.
What are some good foods for kids?
Peanut butter and banana roll-ups. Peanut butter and banana is a winning culinary combo, and these roll-ups are great for kids. Bananas are also one of the best dietary sources of potassium, a mineral that contributes to healthy blood pressure ( 7. Trusted Source.
Can you make peanut butter granola bars at home?
Instead of settling for a store-bought option that might be loaded with added sugar, give homemade granola bars a try. Making them at home can save you money, too . This recipe for peanut butter granola bars is easy to make and kid-friendly. Plus, it includes tips on making them vegan.
Is chia pudding good for breakfast?
With only a handful of ingredients, chia pudding is a simple but filling option for breakfast. The best part is that you can put the recipe together at night and wake up to a creamy and delicious pudding the next morning.
Is meal planning good for health?
Dinner. Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry staples or long-lasting ingredients that you likely have on hand.
Is overnight oats good for you?
Overnight oats are an easy breakfast option that requires no prep time in the morning. Plus, they’re made with basic ingredients that won’t break the bank. Oats are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease ( 1. Trusted Source.
Why is breakfast important?
Breakfast is an important meal of the day and gets us started on the right foot. A good breakfast has a balanced mix of protein, healthy fats and carbohydrates. Junky breakfasts never bode well in my house. My kids get cranky easily. They quickly hit a tired slump.
Can you beat an egg for breakfast?
You just can't beat an egg for breakfast when it comes to being filling and protein-rich, as well as super tasty. We have some sort of eggs several times a week in our home.
Is oatmeal a good grain?
Oatmeal is a very inexpensive grain that actually contains a fair amount of protein along with healthy carbohydrates. It can be used in a variety of ways from a basic bowl of oatmeal to more interesting ways like pancakes and muffins.
