Is IHOP safe for allergies?
Because we have multiple sources of allergens and gluten-containing ingredients in our shared cooking and prep areas, including common fryer oil, we are unable to guarantee that any menu item can be completely free of allergens or gluten-containing ingredients.
Do IHOP pancakes contain eggs?
Are IHOP pancakes vegan? The pancakes at IHOP are not vegan. They contain both milk and eggs. Furthermore, the french toast and the crepes at IHOP also contain milk and eggs.
Are IHOP pancakes non dairy?
Unfortunately, IHOP does not have vegan pancakes is a well-known fact in the vegan community. Not only pancakes but also, they do not serve any vegan option in waffles, crepes, french toast, breakfast bowls, or burgers.
Does IHOP put milk in their eggs?
The regular egg omelette (made with yolks) is scrambled with many ingredients, including dairy. The egg white omelette contains just egg whites, canola oil, soy lecithin. The Steak Strips and Pot Roast do contain milk.
Are pancakes vegan at IHOP?
None of the pancakes at IHOP are vegan, but you can still fill up on other grub. Here are all the vegan, vegetarian, plant-based, and dairy-free menu options. Would you visit a pancake house if you couldn't eat the pancakes?
What at IHOP is vegan?
Both the House Salad and Citrus Chicken Pecan Salad are vegan - just make sure you ask for the citrus salad without chicken! For salad dressings, the Creamy Italian, Fat-Free Raspberry Vinaigrette, French or Catalina Dressing, Orange Vinaigrette, and Raspberry Vinaigrette are all vegan.
Are hashbrowns vegan at IHOP?
First up on this list we have a breakfast staple: hashbrowns. The hashbrowns at IHOP are 100% vegan. These hashbrowns can be topped with avocado, salsa or ketchup.
Does IHOP have peanut butter?
Now in Blackberry & Vanilla or Banana Peanut Butter & Chocolate and for a Deliciously Indulgent Breakfast, Lunch or Dinner!
Is Waffle House dairy free?
No. The Waffles at Waffle House contain eggs and milk.
IHOP Restaurant Nutrition
IHOP is committed to providing all of our guests with a fantastic dining experience. We value the need for transparency and we’ve made it our priority to provide the nutrition and allergen information you need to make each dining choice with confidence.
IHOP Menu Nutrition Facts
IHOP provides our guests with important nutritional information that they need to make confident menu choices with each visit. Review the IHOP restaurant nutritional guide and discover essential nutrition information for our variety of breakfast and other menu options. Make every meal count at IHOP!
Interactive Nutrition Calculator
Take care in planning your next meal at IHOP using our nutrition calculator. Choose items from our breakfast menu or from any of our popular dining choices. Our interactive nutrition calculator allows you to count and track calories, fat, cholesterol, sodium, sugar, protein and more.
Food Allergy Information
As part of our commitment to you, we provide the most current allergen information available from our food suppliers on eight common allergenic foods. These foods include: egg, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat. In addition, we identify menu items with gluten-containing ingredients.
Pancakes & Crepes
Nutrition information includes toppings and does not include any syrup. Pancake combos are shown with hash browns and without an egg or meat choice.
French Toast
Nutrition information includes toppings and does not include any syrup. Combos are shown with hash browns and without an egg or meat choice.
Omelettes
Omelette side choices include pancakes, hash browns, fresh fruit, or toast. See below for side nutrition information.
Burritos & Bowls
Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, fruit, hash browns, or toast.
Ultimate Steakburgers
Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, onion rings, fresh fruit, or house salad.
Hand-Crafted Melts
Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, onion rings, fresh fruit, or house salad.
Salads
Nutrition information includes default salad dressing, except for the House Salad.
What is gluten free at IHOP?
In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at IHOP. Want to learn more nutrition and allergen facts about IHOP’s foods? Check out their Nutrition & Allergen Information page here.
Breakfast
These are all of the breakfast options at IHOP that do not contain wheat or gluten ingredients.
Eggs
These are all of the egg options at IHOP that do not contain wheat or gluten ingredients.
Omelettes
These are all of the omelette options at IHOP that do not contain wheat or gluten ingredients.
Salads
These are all of the salad options at IHOP that do not contain wheat or gluten ingredients.
Entrees
These are all of the entree options at IHOP that do not contain wheat or gluten ingredients.
Sides
These are all of the side options at IHOP that do not contain wheat or gluten ingredients.
Is there vegan pancakes at IHOP?
While there are no vegan pancakes on the menu, there are a few things you can pick up if you find yourself at an IHOP for breakfast. Mostly sides like hash browns, grits and french fries. Here is everything vegan at IHOP:
Is IHOP vegan?
The pancakes at IHOP are not vegan. They contain both milk and eggs. Furthermore, the french toast and the crepes at IHOP also contain milk and eggs.
Are IHOP grits vegan?
Yes! Make sure to ask your server to not add butter to your grits. If you want to ‘fancy up’ your grits, add some seasonal fruit or maple syrup.
