Smart Jack in the Box Nutrition Choices. A Jr. Jack provides 420 calories, 26 grams of fat, 33 grams of carbohydrate, 14 grams of protein and 560 milligrams of sodium. Most salads on the Jack in the Box menu provide 500 calories or less, but that calorie count does not include dressing.
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What's the healthiest thing to eat at Jack's?
15 Meals At Jack In The Box For 500 Calories Or LessJr. Jumbo Jack. ... Junior Bacon Cheeseburger. ... Chicken Breast Strips. ... Chicken Sandwich (Minus the Mayo)Chicken Fajita Pita. ... Beef Monster Taco. ... Egg Rolls. ... Regular Beef Taco.More items...
How many carbs are in Jack in the Box menu?
Jack In The Box Menu Nutritional Guide: Food Data & ValuesCaloriesTotal Carbs (g)Chicken Strips, Grilled 4 pc.2505Fish Sandwich (Seasonal)39046Homestyle Ranch Chicken Club73065Jack's Spicy Chicken5306180 more rows
What is the unhealthiest thing at Jack in the Box?
Worst: Stacked Grilled Cheese Burger Munchie Meal "At a whopping 1,890 calories with 44 percent of calories from fat, this calorie-dense 'Munchie Meal' is more like a meal for more than just one person," says Mikus. "The American Heart Association's recommendation for sodium is a maximum of 2,300 milligrams a day.
How many calories in a Jack in the Box hamburger?
Nutrition FactsCalories 340(1423 kJ)Sodium570 mg24%Total Carbohydrate32 g11%Dietary Fiber1 g4%Sugars5 g7 more rows
How many carbs are in a small fry from Jack in the Box?
Jack in the Box Small French Fries Nutrition FactsServing Size107gTotal Carbohydrates45g15%Dietary Fiber3g12%Sugars0gProtein4g8%13 more rows•Jan 26, 2022
How many carbs should I eat a day?
How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
Is Jack in the Box chicken real?
According to Your Vegan Journey, the meat is actually a blend of beef, chicken, and "textured vegetable protein," a soy-based ingredient that has a texture much like beef but is anything but. And if you look at the description of the tacos on the chain's site, no claims are made that the filling is actually beef.
What has the least amount of calories at Jack in the Box?
Burgers. Jack in the Box is perhaps best known for its burgers, with 14 options regularly available. Its fancier burgers, like the Jumbo Jack and Buttery Jack, are packed with calories and fat. For the lowest calorie burger option, you'll want to ask for just a plain hamburger.
Are salads from Jack in the Box healthy?
Jack in the Box: Worst Salad Bacon, Cheddar cheese, croutons and bacon ranch dressing are what define this club salad, but they're also what make it a health disaster. This salad packs a hefty 783 calories and almost a day's worth of sodium.
How unhealthy are Jack in the Box tacos?
That means that when you down both tacos in a single sitting, you're consuming 344 calories, 18 grams of fat (6 of them saturated), 724 milligrams sodium, 32 grams carbohydrates, 4 grams of fiber, 2 grams of sugar, and 12 grams of protein.
How many calories in medium fries from Jack in the Box?
Carbs in Jack In The Box French fries Jack In The Box French fries (1 medium - order) contains 58g total carbs, 52.1g net carbs, 20.3g fat, 5g protein, and 426 calories.
What has the most calories at Jack in the Box?
Jack In The Box: Sirloin Swiss & Grilled Onion Burger with Bacon. At 1,020 calories, this burger packs a punch. It's not even that over-the-top of a recipe. It's just a sirloin burger with Swiss cheese, grilled onions, lettuce, tomato, pickles, and Peppercorn Mayo on a brioche bun.
What is Jack in the Box breakfast?
Jack in the Box offers a full “Brunchfest” menu of breakfast items including egg sandwiches with sausage, ham, or bacon; hash browns, meat, egg, and cheese burritos; and even a mini stack of pancakes .
What is Jack in the Box?
Jack in the Box is perhaps best known for its burgers, with 14 options regularly available. Its fancier burgers, like the Jumbo Jack and Buttery Jack, are packed with calories and fat. For the lowest calorie burger option, you’ll want to ask for just a plain hamburger.
How many calories are in Jack's Ranch dressing?
With the ranch dressing and croutons, the totals come out to 730 calories, 55g total fat, 13g saturated fat, 47g carbohydrate, 35g protein, 5g sugar, and 1,790mg sodium. Featured on its “Better for You” menu is Jack’s teriyaki bowl. With brown rice, this option has 630 calories and 34g of protein.
How many calories are in a Jack in the Box hamburger?
A plain hamburger at Jack in the Box offers 340 calories, 18g total fat, 5g saturated fat, 32g carbohydrate, 14g protein, 5g sugar, and 570mg sodium. Making it a basic cheeseburger adds only another 40 calories and 3g fat, and 2g protein. 1.
How many calories are in Jack in the Box bacon ultimate cheeseburger?
Jack in the Box's bacon ultimate cheeseburger, on the other hand, comes in at 930 calories, 65g total fat, 25g saturated fat, 3g trans fat, 32g carbohydrate, 55g protein, 6g sugar, and 1,590mg sodium. 1.
How many calories are in a breakfast jack?
If you want to start your day with a little more protein than a stack of pancakes offers, or are trying to keep your sugar intake low, the Breakfast Jack is a lower-calorie breakfast sandwich option with 350 calories, 18g of fat, and 16g of protein. 1.
What are the ingredients in Jack in the Box?
The Jack in the Box menu features foods that may contain or be prepared with allergens including soy, egg, fish, milk, and wheat. The complete ingredients list is available for each menu item but may not include information about how the ingredients were produced, transported, stored, or prepared.
