Jimmy John's Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
| #1 Pepe Sub Sandwich | 630 | 29 | 31 |
| #1 Pepe Sub Unwich | 350 | 18 | 29 |
| #10 Hunter's Club Sandwich | 800 | 51 | 38 |
| #10 Hunter's Club Unwich | 460 | 36 | 33 |
Full Answer
Can I eat low sodium at Jimmy Johns?
Can I Eat Low Sodium at Jimmy John’s. Bread: Let’s start with the bread. An average roll, or the bread used for their Club Sandwiches is between 200-400 mg. You can knock that right off of any sandwich in a couple ways: the first is simply cutting the sandwich size in half, and the second is ordering an Unwich, where they wrap the sandwich ...
Does Jimmy Johns have kids menu?
Jimmy John's Menu and Prices. Want to eat at Jimmy John's right now? Restaurantfoodmenu is an online guidance for Jimmy John's menu, providing prices information of Jimmy John's breakfast, specials, kids, value menu. But please be aware that the current menu and prices info may vary from each Jimmy John's restaurant. Below is the details.
Is Jimmy Johns Veggie sandwich healthy?
Jimmy John's: Vegetarian At 335 calories, the Vegetarian sandwich has the grams of fat (from healthy avocado), 61 grams of carbohydrates, and 13 grams of protein — pretty good for a veggie sandwich!
How many calories are in Jimmy Johns?
There are 860 calories in 1 sandwich (393 g) of Jimmy John's #12 Beach Club. Get full nutrition facts for other Jimmy John's products and all your other favorite brands.
How many carbs are in Jimmy John's sandwich?
77gIt has 930 calories, 46g fat, 14g saturated fat, 77g carbohydrates, 48g protein, and 2,850mg sodium on an 8-inch regular sandwich.
What is the healthiest sub at Jimmy Johns?
Here are the six healthiest subs on the Jimmy John's menu, according to fat, calories, and sodium content:#6 Big John, “EZ” on the Mayo. ... #5 Vegetarian, No Mayo and “EZ” on the Cheese. ... #4 Country Club, No Mayo, “EZ” on the Cheese. ... #3 Turkey Tom, “EZ” on the Mayo. ... #2 Roast Beef Plain Slim. ... #1 Turkey Breast Plain Slim.
How many calories does a Jimmy John sandwich have?
Calorie content reduced from 230 - 350 calories per sandwich.
How many carbs in a Jimmy John's Unwich?
Comes with salami, ham, capicola, roast beef, turkey & provolone, along with onions, mayo, lettuce, tomato, and Italian dressing. Macros: 705 calories, 9g net carbs, and 64g protein.
Is Jimmy John's Unwich healthy?
Jimmy John's offers what they call an “Unwich,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.
Is Jimmy Johns tuna salad healthy?
Despite the fact that tuna is one of the best weight loss foods (it's a great source of protein), Jimmy John's Club Tuna is not healthy option if you want a slim waist. According to Eat This, Not That, the Tuna club has as many calories as two Quarter Pounders with cheese.
Is Jimmy John's turkey tom healthy?
Best–Turkey Tom: It's a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that's part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.
How many calories are in a Unwich?
There are 470 calories in 1 unwich (315.92 g) of Jimmy John's #12 Beach Club Unwich.
How many calories are in a ham and cheese sandwich from Jimmy Johns?
Jimmy Johns Slim 1 Ham & Cheeses contain between 190-1080 calories, depending on your choice of options....Slim 1 Ham & Cheese on Giant French Bread.Serving Size1 sandwichCalories1080Calories From Fat2401 more row•Mar 15, 2022
Does Jimmy Johns do a lettuce wrap?
0:315:31JIMMY JOHN'S Does Lettuce Wraps - YouTubeYouTubeStart of suggested clipEnd of suggested clipBut Jimmy and Subway does the insides of your sandwich in the salad but Jimmy John's will wrap andMoreBut Jimmy and Subway does the insides of your sandwich in the salad but Jimmy John's will wrap and lettuce. So we're gonna get a lettuce wrap Jimmy John's right now and show you what it looks like.
How many carbs are in a Jimmy Johns pickle?
Nutrition FactsCalories 20(84 kJ)Sodium2090 mg87%Total Carbohydrate4 g1%Dietary Fiber4 g16%Sugars1 g7 more rows
How many carbs are in Jimmy Johns wheat bread?
Nutrition FactsCalories 350(1464 kJ)Cholesterol0 mg0%Sodium380 mg16%Total Carbohydrate57 g19%Dietary Fiber4 g16%6 more rows
Analyzing The Jimmy John's Menu
When you first look at the Jimmy John's menu, it doesn't look like there are many items to choose from. The print menu is just a single sheet. But...
Most Popular Jimmy John's Food
One of the most popular sandwiches for healthy eaters at Jimmy John's is the Turkey Tom. The traditional favorite includes thinly sliced turkey bre...
Healthiest Options on The Jimmy John's Menu
The best way to get a diet-friendly meal at Jimmy John's is to choose your favorite sub filling and then customize the sandwich. There are differen...
Unhealthiest Options on The Jimmy John's Menu
As you might imagine, the least healthy subs at Jimmy John's are the larger ones. The hearty J.J. Gargantuan is made on a French bun and includes s...
What is Jimmy John's vegetarian sub?
Veggies (lettuce, tomato, cucumber, onion, sprouts, peppers) Jimmy John's menu offers two vegetarian subs: the Veggie Sub and Gourmet Veggie Club . You can also customize your own vegetarian-friendly meal using Jimmy John’s selection of bread, cheese, and veggies.
How many calories are in Jimmy John's Gargantuan?
Least Nutritious Option. The J.J. Gargantuan (8” on 9-grain wheat) comes in at 1,230 calories, 67g fat, 16g saturated fat, 76g carbohydrate, 14g sugar, 83g protein, and 3,730mg sodium. Here are a few other tips for customizing a healthier sub at Jimmy John’s: Scoop out the sub.
How to make a sandwich healthier?
You can make your sandwich healthier by using whole grain bread and adding veggies, but the nutrition of each sandwich varies based on topping choices and can be high in sodium. If eating here regularly, order extra veggies and minimize the sodium content in your other meals to balance out your daily nutrient intake.”.
What are some good diabetic friendly sandwiches at Jimmy John's?
At Jimmy John's you can easily make a diabetes-friendly sandwich with any of the following ingredients: Avocado spread, mustard, mayo, or oil & vinegar. Provolone cheese. Roast beef, turkey breast, or bacon. Unwich wrap.
What bread do you use for Jimmy John's sandwich?
Sandwiches. When ordering a Jimmy John's sandwich, you start by choosing your bread: French, 9-grain, thick-sliced wheat, or Unwich. You then order from the sandwich menu with opportunities to customize all along the way.
What is the healthiest drink?
While plain water is typically the most nutritious drink option, if you're looking for something with a little more flavor, try the Lipton uns weetened iced tea which provides 0 calories, 0g fat, 0g carbohydrate, 0g sugar, 0g protein, and 15mg sodium.
When was Jimmy John's first opened?
Food Allergies and Safety. The first Jimmy John’s opened in Illinois in 1983. Today, the fast-food restaurant has over 2,800 locations in 48 states. In addition to its made-to-order sandwiches for takeout, Jimmy John’s also offers catering services.
What is the highest carb in Jimmy John's?
The Cookies on the Jimmy John’s menu with the highest amount of carbs are Raisin Oatmeal Cookie (65 g), Chocolate Chunk Cookie (62 g) and All Natural Raisin Oatmeal Cookie (57 g). Cookies With the Highest and Lowest Protein on the Jimmy John’s Menu.
How many calories are in Jimmy John's potato chips?
The Potato Chips on the Jimmy John’s menu with the highest amount of calories are BBQ Potato Chips (300 calories), Regular Potato Chips (160 calories) and Jalapeno Jimmy Chips (150 calories). Potato Chips With the Highest and Lowest Total Fat on the Jimmy John’s Menu.
What is the lowest calorie potato chip at Jimmy John's?
The Potato Chips on the Jimmy John’s menu with the lowest amount of calories are Skinny Chips (130 calories), Sea Salt & Vinegar Chips (150 calories) and Regular Chips (150 calories).
