Jimmy John's Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
| #1 Pepe Sub Sandwich | 630 | 29 | 31 |
| #1 Pepe Sub Unwich | 350 | 18 | 29 |
| #10 Hunter's Club Sandwich | 800 | 51 | 38 |
| #10 Hunter's Club Unwich | 460 | 36 | 33 |
Full Answer
What is the healthiest sandwich at Jimmy Johns?
Most Nutritious Option The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the most nutritious item to order, thanks to its smaller size and lean protein filling.
What is the healthiest Unwich at Jimmy Johns?
Any sandwich as an unwich Contains 10g or less total carbsSandwichesFrench caloriesUnwich ® calories#1 The Pepe®600370#2 Big John®500270#3 Totally Tuna®500270#4 Turkey Tom®48025021 more rows
How many carbs are in Jimmy John's tuna Unwich?
Jimmy Johns Totally Tuna Unwich Lettuce Wrap Nutrition FactsServing Size1 sandwichSodium710mg30%Total Carbohydrates9g3%Dietary Fiber3g12%Sugars5g13 more rows•Mar 15, 2022
How much calories is a Jimmy John's sandwich?
Jimmy John'sJimmy John'sTurkey Tom Sub (#4) – French Bread8" Sub 1 sandwich Nutrition Facts 510 caloriesLog foodJimmy John'sSlim Ham & Cheese (#1) – French Bread 1 sandwich Nutrition Facts 570 caloriesLog foodJimmy John'sVegetarian Sub (#6) – French Bread8" Sub 1 sandwich Nutrition Facts 710 caloriesLog food106 more rows
What is the healthiest thing on Jimmy Johns menu?
Here are the six healthiest subs on the Jimmy John's menu, according to fat, calories, and sodium content:#6 Big John, “EZ” on the Mayo. ... #5 Vegetarian, No Mayo and “EZ” on the Cheese. ... #4 Country Club, No Mayo, “EZ” on the Cheese. ... #3 Turkey Tom, “EZ” on the Mayo. ... #2 Roast Beef Plain Slim. ... #1 Turkey Breast Plain Slim.
How many carbs are in a Jimmy Johns lettuce wrap?
Jimmy Johns Pepe Unwich Lettuce Wrap Nutrition FactsServing Size1 sandwichSodium1060mg44%Total Carbohydrates7g2%Dietary Fiber2g8%Sugars5g13 more rows•Mar 15, 2022
How many carbs are in a Jimmy Johns Beach Club?
12 Beach Club Customized Without Cheese Or Mayonnaise - Jimmy John'sNutrition FactsHow many carbs are in Jimmy John's Beach Club#12 Sandwich? Amount of carbs in Jimmy John's Beach Club#12 Sandwich: Carbohydrates 70.1g-18 more rows
Does Jimmy John's Do lettuce wraps?
At Jimmy John's, you can order any of the sandwiches on the menu lettuce wrapped — I love it! They call this an Unwich, and it's a great option for those of us watching our carb intake!
How many carbs are in Jimmy Johns bread?
Carbohydrates. The French bread for subs contains 46.4 grams of total carbohydrates, while the bread for club and slims contains 64 grams of total carbohydrates.
Are Jimmy John's Unwich healthy?
Jimmy John's offers what they call an “Unwich,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.
How many calories are in a Unwich?
There are 470 calories in 1 unwich (315.92 g) of Jimmy John's #12 Beach Club Unwich.
Is Jimmy John's turkey tom healthy?
Best–Turkey Tom: It's a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that's part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.
Analyzing The Jimmy John's Menu
When you first look at the Jimmy John's menu, it doesn't look like there are many items to choose from. The print menu is just a single sheet. But...
Most Popular Jimmy John's Food
One of the most popular sandwiches for healthy eaters at Jimmy John's is the Turkey Tom. The traditional favorite includes thinly sliced turkey bre...
Healthiest Options on The Jimmy John's Menu
The best way to get a diet-friendly meal at Jimmy John's is to choose your favorite sub filling and then customize the sandwich. There are differen...
Unhealthiest Options on The Jimmy John's Menu
As you might imagine, the least healthy subs at Jimmy John's are the larger ones. The hearty J.J. Gargantuan is made on a French bun and includes s...
How many calories are in Jimmy John's Gargantuan?
Least Nutritious Option. The J.J. Gargantuan (8” on 9-grain wheat) comes in at 1,230 calories, 67g fat, 16g saturated fat, 76g carbohydrate, 14g sugar, 83g protein, and 3,730mg sodium. Here are a few other tips for customizing a healthier sub at Jimmy John’s: Scoop out the sub.
What is Jimmy John's vegetarian sub?
Veggies (lettuce, tomato, cucumber, onion, sprouts, peppers) Jimmy John's menu offers two vegetarian subs: the Veggie Sub and Gourmet Veggie Club . You can also customize your own vegetarian-friendly meal using Jimmy John’s selection of bread, cheese, and veggies.
How to make a sandwich healthier?
You can make your sandwich healthier by using whole grain bread and adding veggies, but the nutrition of each sandwich varies based on topping choices and can be high in sodium. If eating here regularly, order extra veggies and minimize the sodium content in your other meals to balance out your daily nutrient intake.”.
What are some good diabetic friendly sandwiches at Jimmy John's?
At Jimmy John's you can easily make a diabetes-friendly sandwich with any of the following ingredients: Avocado spread, mustard, mayo, or oil & vinegar. Provolone cheese. Roast beef, turkey breast, or bacon. Unwich wrap.
What bread do you use for Jimmy John's sandwich?
Sandwiches. When ordering a Jimmy John's sandwich, you start by choosing your bread: French, 9-grain, thick-sliced wheat, or Unwich. You then order from the sandwich menu with opportunities to customize all along the way.
When was Jimmy John's first opened?
Food Allergies and Safety. The first Jimmy John’s opened in Illinois in 1983. Today, the fast-food restaurant has over 2,800 locations in 48 states. In addition to its made-to-order sandwiches for takeout, Jimmy John’s also offers catering services.
Is Jimmy John's allergen free?
Jimmy John’s does not guarantee the ingredients it uses are completely allergen-free. Ingredients may come into contact with allergens during production, storage, transport, or preparation. If you have a food allergy, it’s best to exercise caution when dining out.
What is the highest carb in Jimmy John's?
The Cookies on the Jimmy John’s menu with the highest amount of carbs are Raisin Oatmeal Cookie (65 g), Chocolate Chunk Cookie (62 g) and All Natural Raisin Oatmeal Cookie (57 g). Cookies With the Highest and Lowest Protein on the Jimmy John’s Menu.
How many calories are in Jimmy John's potato chips?
The Potato Chips on the Jimmy John’s menu with the highest amount of calories are BBQ Potato Chips (300 calories), Regular Potato Chips (160 calories) and Jalapeno Jimmy Chips (150 calories). Potato Chips With the Highest and Lowest Total Fat on the Jimmy John’s Menu.
What is the lowest calorie potato chip at Jimmy John's?
The Potato Chips on the Jimmy John’s menu with the lowest amount of calories are Skinny Chips (130 calories), Sea Salt & Vinegar Chips (150 calories) and Regular Chips (150 calories).
Jimmy Johns Nutrition
Inspire Brands owns Jimmy John’s Franchise, an American franchised sandwich fast food restaurant company. Jimmy John Liautaud created the company in 1983, and it is based in Champaign, Illinois.
Conclusion:-
Jimmy John’s mission statement is as follows: Everything about Jimmy John’s is about keeping things simple, from the menu to the marketing to the franchise management. There will be no games or gimmicks. In the end, we produce gourmet sandwiches and eliminate everything that makes the procedure or our image more difficult.
