Nutrition Facts
| Amount Per Serving | 830 Cal | |
| Calcium | 260mg | 20% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
| * Percent Daily Values are based on a 20 ... |
Full Answer
How much sodium is in a roast beef sandwich?
If your concern lies with sodium intake, the best option for you is the No. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium. If you want the lowest sodium hot sandwich, choose the NO. 19 BBQ Beef with 1,571.38 mg of sodium.
How many calories are in a Jersey Mike's sandwich?
The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. 16 Mike's Chicken Philly and the No. 19 BBQ Beef, both of which come in at 670 calories. If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories.
What is the least healthy sandwich at Jersey Mike's?
The least healthy sandwiches on Jersey Mike's menu. Ranked by calories, the least healthy menu item is the No. 9 Club Supreme , which is listed at 1,130 calories. Out of the hot sandwich options, the No. 79 Grilled Italian is the worst offender with 1,080 calories.
What is the worst hot sandwich?
No. 79 Grilled Italian is the worst hot sandwich across the board, as the worst calorie-wise, as listed above, and the second-worst when it comes to sodium with 2,904.96 mg of sodium.
Which sandwich has the most sodium?
The No. 13 The Original Italian has the highest amount of sodium out of all the cold sandwiches, with 2,531.04 mg of sodium. If you're concerned with both sodium and calorie content, the No. 8 Club Sub is the worst cold option on the menu.
Is it unhealthy to eat a sandwich in 2020?
By Heather Clark / March 24, 2020 11:28 am EDT / Updated: March 26, 2020 9:47 am EDT. Sandwiches fall into that weird in-between category where they're not necessarily unhealthy, but depending on ingredients, you can unknowingly eat your entire daily recommended amount of sodium and calories in one meal, and that's not even including ...
