kfc calorie menu

What is the healthiest food at KFC?

• Cole Slaw (180 calories, 150 milligrams sodium)
• Light String Cheese (50 calories, 160 milligrams sodium)
• Caesar Side Salad Without Croutons or Dressing (40 calories, 90 milligrams of sodium)
• Side Salad Without Dressing (15 calories, 10 milligrams of sodium)

How to order low carb at KFC?

Tips for Following Keto at KFC

• Be mindful of the sides -- the coleslaw has a whopping 10g carbs.
• Order your chicken with sides of hot sauce and the Buttermilk Ranch dipping sauce. SO. GOOD.
• KFC not your cup of tea? How about Wendy's or McDonald's, instead?

How many calories are in a KFC family meal?

Each choice contains around 500 calories. Customers may also select between the KFC Famous Bowl and chicken pot pies, both of which supply more than 700 calories, over 30g of fat, and 2,000 mg of sodium. Choosing the snack-size version of the bowl dramatically decreases each nutritional value. back to top

Is KFC low carb?

You can safely enjoy a small order of green beans from KFC on a low-carb diet. Other side options, including biscuits, sweet corn, macaroni and cheese, potatoes, and coleslaw, are off-limits because they contain too many carbs.

What is the healthiest meal in KFC?

For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.

How many calories does a KFC menu have?

KFCKFCChicken Breast – Original Recipe 1 piece (172g) Nutrition Facts 390 caloriesLog foodKFCChicken Breast – Extra Crispy 1 piece (159.5g) Nutrition Facts 390 caloriesLog foodKFCChicken Breast – Grilled 1 piece (114.5g) Nutrition Facts 180 caloriesLog food97 more rows

What is the lowest calorie item at KFC?

There are 71 calories in each serve of KFC Regular Potato & Gravy. They're not called “Mashed Potato”, probably because they're not mashed in the traditional sense. It might not be the healthiest food on this list, but this is KFC's lowest calorie menu item.

Which KFC has the most calories?

At 720 calories apiece, the Chicken Pot Pie and the Famous Bowl are tied for highest calorie options at KFC. It's not hard to understand why. The Famous Bowl is mashed potatoes, corn, crispy chicken, gravy, and three different cheeses.

Is KFC good for weight loss?

The KFC menu, no matter what you choose, is also very high in sodium. Too much sodium not only retains fluid, it will make you bloated. A bucket of KFC chicken may offer you a small amount of protein, but the way it is cooked and the seasoning that is added, cancels out any good nutritional value it might have.

How many calories are in 2 pieces of KFC chicken?

There are 451 calories in 2 pieces (159 g) of KFC Original Recipe Chicken.

How many calories are in 3 pieces of KFC chicken?

Energy: 970 caloriesProtein65.8gCarbs52.8gFat53.3g

What can I order at KFC on weight Watchers?

ChickenFreeStyle PointsPointsPlusOriginal Recipe Chicken Thigh87A KFC Original Recipe Chicken Thigh contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/AllergensOriginal Recipe Chicken Whole Wing2368 more rows•Feb 2, 2022

Is KFC healthier than McDonald's?

With a variety of meals, sides, and drink options to choose from, McDonald's knocks KFC off the top with a calorie average per 'Happy Meal' of 381.71 KCALs. Falling 5.04 KCALs behind McDonald's, the fried chicken chain KFC reaches 376.67 KCALS per serving.

How many calories are in KFC mashed potatoes and gravy?

KFC mashed potatoes with gravy (1 order) contains 19.7g total carbs, 17.8g net carbs, 4.7g fat, 2.3g protein, and 128 calories.

Is KFC healthy to eat?

We consulted a few of our favorite dietitians and asked if there are any healthy KFC menu items. "KFC meal options have high levels of sodium, saturated fat, and calories, which is obviously not good for your health," Clara Lawson, RDN, tells Eat This, Not That!

How many calories are in a family size potato salad at KFC?

Family-size orders of sides can easily account for more than a meal’s worth of calories on their own—if not more. KFC’s family-size potato salad has 1,200 calories—almost a day’s worth of calories.

What is KFC chicken?

Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. KFC has been serving its Original Recipe Chicken for over 70 years. Today, the menu at 21,000 locations around the world also includes sides, sandwiches, and desserts. As its name implies, the KFC menu is built around poultry.

How many calories are in a crispy chicken tender?

A single Extra Crispy chicken tender has 140 calories and 7g fat. KFC's tender-size portions are a great way to add protein to a simple side salad.

How many calories are in a large popcorn nugget?

Popcorn Nuggets (Large) 620 calories, 39g fat, 5g saturated fat, 1820 mg sodium, 39g carbohydrate, 0g sugar, and 27g protein. Special flavors of KFC's chicken, like Nashville Hot, Smoky Mountain BBQ, and Georgia Gold, are marinated and therefore may be higher in calorie, sodium, and even sugar than the plain versions.

Does KFC have vegetables?

What Experts Say. “KFC offers a few vegetable side dishes that can be added to your meal, but many of their options do not contain veggies or much fiber. The sodium levels are also high for many meal options. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, ...

Does KFC have water?

As with most fast food restaurants, KFC offers a typical selection of fountain sodas, as well as lemonade and iced tea. Even when presented with options, it’s usually best to drink water when you’re dining out—especially when eating a meal high in sodium, such as fried foods.

Does KFC have a menu?

KFC has a menu of classic sides, as well as the occasional limited-time or regional selection. While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal.

Chicken Pot Pie

Chicken pot pie could be comforting cuisine, but a single serving you consume shouldn’t contain about 800 calories or a lot of fat.

Chicken Sandwich

Another famous option for KFC is speedy and convenient chicken sandwiches, however, these are not some of the healthiest picks. The addition of bread to fried and battered chicken creates some of the top carb items on the menu from KFC’s sandwich options.

Mashed Potatoes and Gravy

The dish is perhaps the most iconic of KFC’s menu list. It includes 19 grams of carb and 530 milligrams of sodium with around 590 calories. It is also probably a fair lot. That’s a lot for something that you probably gulp between bites.

KFC Secret Recipe Fries

KFC fries are one of the top-selling items. New Recipe for KFC Secret In a special combination of seasonings, Fries are covered and afterward deep-fried to golden. There are 930 calories in it, 135 fat calories, 15 g Fat 15, Saturated fat 2 grams, Sodium 1100 milligrams, Carbs 41 grams.

Mac and Cheese

We assumed something like Mac and Cheese to be quite caloric, yet only 140 calories for a little serving! If you order a big Mac & Cheese, it can hit 540 calories, but it isn’t awful if you stay to a small size.

Chicken Bucket

A full KFC Chicken bucket with 16 pieces has 4800 calories and that sounds boom! But, it’s obvious an average person won’t eat a whole bucket at a time. The bucket has a mix of wings, drum sticks, or breasts. Keep in mind that breasts are less than wings and thighs in saturated fat and calories.

Chocolate Chip Cookie

The soft but humid texture is quite useful for distinguishing KFC chocolate chip cookies from other fast-food chip chips. One piece of chocolate chip cookie has only 120 calories, which is not too awful, but it also has six grams of fat and three grams of saturated fat.

OUR COMMITMENT

At KFC we know that people are more concerned than ever about eating well. So as part of our long running nutrition strategy, we are working towards a 20% reduction in calories per serving by 2025. This is the equivalent of wiping off 57 billion calories from KFC menus across the country.

IT'S AN AMBITIOUS GOAL BUT WE HAVE THE PLANS IN PLACE TO MAKE IT HAPPEN. HERE'S A TASTE OF WHAT THIS MEANS

We have been working to reduce the salt, fat, sugar and calories in our recipes for several years. This includes reducing salt by as much as 50% across our menu, cutting saturated fat levels in our frying oil by 10%, and slashing calories in our drinks.

THE COLONEL'S STORY

Born in Indiana in 1890 and left home at 13 to seek his fortune. Read all about the Colonel's story here.

BROWSE OUR FAQS

Read our FAQ's for more information and if you can't find your answer feel free to drop us a question.