What is the healthiest food at KFC?
- Cole Slaw (180 calories, 150 milligrams sodium)
- Light String Cheese (50 calories, 160 milligrams sodium)
- Caesar Side Salad Without Croutons or Dressing (40 calories, 90 milligrams of sodium)
- Side Salad Without Dressing (15 calories, 10 milligrams of sodium)
How to order low carb at KFC?
Tips for Following Keto at KFC
- Be mindful of the sides -- the coleslaw has a whopping 10g carbs.
- Order your chicken with sides of hot sauce and the Buttermilk Ranch dipping sauce. SO. GOOD.
- KFC not your cup of tea? How about Wendy's or McDonald's, instead?
Is KFC low carb?
You can safely enjoy a small order of green beans from KFC on a low-carb diet. Other side options, including biscuits, sweet corn, macaroni and cheese, potatoes, and coleslaw, are off-limits because they contain too many carbs.
How many calories are in KFC?
Are Kfc Chicken Littles Healthy? Besides its 300 calories, 15 g of fat and two grams of protein, the Chicken Little from KFC comes with chicken pieces. 5 saturated fat units, 620 mg sodium units, 27g carbohydrate units, 3g sugar units, 14g protein units.
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What is the lowest calorie food in KFC?
While many people think KFC is off the cards during a diet, this isn't the case. Many of the dishes are low in calories, with a regular popcorn chicken containing just 135 calories. A mini fillet burger contains 280 calories, while a two piece chicken original has 485 calories.
How many calories are in the KFC menu?
KFC Nutrition (Updated: July 2022)FoodCaloriesCholesterolOriginal Recipe Chicken - Thigh25080mgOriginal Recipe Chicken - Whole12050mgOriginal Recipe Chicken -Breast without skin or breading16085mgSpicy Crispy - Breast420110mg62 more rows
How many calories are in 3 pieces of KFC chicken?
Proportion of total calories contributed by protein, carbs and fat....Energy: 970 calories.Protein65.8gCarbs52.8gFat53.3g
How many calories are in a KFC 2 piece meal?
There are 899 calories in 1 serving of KFC - 2 Piece Pack.
Is KFC good for weight loss?
KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.
What's healthy at KFC?
Healthy Lunch Ideas at KFCKFC Famous Bowl (Snack Size) + House Side Salad.Chicken Littles Sandwich + House Side Salad.Kentucky Grilled Chicken Thigh + House Side Salad + Green Beans.Kentucky Grilled Chicken Breast + House Side Salad + Corn on the Cob.More items...•
How many calories is KFC 4 piece meal?
Calorie Burn Time How long would it take to burn off 1210 Calories of KFC Colonel's Meal for One, 4 piece ?
How many calories are in 4 pieces of KFC chicken?
CHICKENCHICKENCaloriesSaturated Fat (g)Chicken Whole Wing2904Breast2603Drumstick1001.5Thigh1803.58 more rows
How many calories are in a KFC 10 piece bucket?
930 caloriesEnergy: 930 calories Proportion of total calories contributed by protein, carbs and fat.
How many calories are in 5 pieces of KFC chicken?
There are 507 calories in 5 pieces (256 g) of KFC Hot & Crispy Tenders (5 Pcs).
How many calories are in a small fry from KFC?
300 caloriesThere are 300 calories in 1 serving (113 g) of KFC French Fries (Individual).
How many calories are in a large fry from KFC?
448 caloriesThere are 448 calories in 1 serving of KFC Fries (Large).
Chicken Pot Pie
Chicken pot pie could be comforting cuisine, but a single serving you consume shouldn’t contain about 800 calories or a lot of fat.
Chicken Sandwich
Another famous option for KFC is speedy and convenient chicken sandwiches, however, these are not some of the healthiest picks. The addition of bread to fried and battered chicken creates some of the top carb items on the menu from KFC’s sandwich options.
Mashed Potatoes and Gravy
The dish is perhaps the most iconic of KFC’s menu list. It includes 19 grams of carb and 530 milligrams of sodium with around 590 calories. It is also probably a fair lot. That’s a lot for something that you probably gulp between bites.
KFC Secret Recipe Fries
KFC fries are one of the top-selling items. New Recipe for KFC Secret In a special combination of seasonings, Fries are covered and afterward deep-fried to golden. There are 930 calories in it, 135 fat calories, 15 g Fat 15, Saturated fat 2 grams, Sodium 1100 milligrams, Carbs 41 grams.
Mac and Cheese
We assumed something like Mac and Cheese to be quite caloric, yet only 140 calories for a little serving! If you order a big Mac & Cheese, it can hit 540 calories, but it isn’t awful if you stay to a small size.
Chicken Bucket
A full KFC Chicken bucket with 16 pieces has 4800 calories and that sounds boom! But, it’s obvious an average person won’t eat a whole bucket at a time. The bucket has a mix of wings, drum sticks, or breasts. Keep in mind that breasts are less than wings and thighs in saturated fat and calories.
Chocolate Chip Cookie
The soft but humid texture is quite useful for distinguishing KFC chocolate chip cookies from other fast-food chip chips. One piece of chocolate chip cookie has only 120 calories, which is not too awful, but it also has six grams of fat and three grams of saturated fat.
OUR COMMITMENT
At KFC we know that people are more concerned than ever about eating well. So as part of our long running nutrition strategy, we are working towards a 20% reduction in calories per serving by 2025. This is the equivalent of wiping off 57 billion calories from KFC menus across the country.
IT'S AN AMBITIOUS GOAL BUT WE HAVE THE PLANS IN PLACE TO MAKE IT HAPPEN. HERE'S A TASTE OF WHAT THIS MEANS
We have been working to reduce the salt, fat, sugar and calories in our recipes for several years. This includes reducing salt by as much as 50% across our menu, cutting saturated fat levels in our frying oil by 10%, and slashing calories in our drinks.
THE COLONEL'S STORY
Born in Indiana in 1890 and left home at 13 to seek his fortune. Read all about the Colonel's story here.
BROWSE OUR FAQS
Read our FAQ's for more information and if you can't find your answer feel free to drop us a question.
