Kentucky Fried Chicken Menu Nutritional Guide: Food Data & Values
- How many calories are in a KFC Crispy Colonel Sandwich? Answer: 600.
- How many calories are in a KFC Grilled Chicken Breast? Answer: 210.
- How many calories are in a KFC Chicken Pot Pie Bowl? Answer: 510.
- How many calories are in a KFC Buffalo Wing? Answer: 100.
Full Answer
What is the healthiest food at KFC?
- Cole Slaw (180 calories, 150 milligrams sodium)
- Light String Cheese (50 calories, 160 milligrams sodium)
- Caesar Side Salad Without Croutons or Dressing (40 calories, 90 milligrams of sodium)
- Side Salad Without Dressing (15 calories, 10 milligrams of sodium)
How to order low carb at KFC?
Tips for Following Keto at KFC
- Be mindful of the sides -- the coleslaw has a whopping 10g carbs.
- Order your chicken with sides of hot sauce and the Buttermilk Ranch dipping sauce. SO. GOOD.
- KFC not your cup of tea? How about Wendy's or McDonald's, instead?
Is KFC low carb?
You can safely enjoy a small order of green beans from KFC on a low-carb diet. Other side options, including biscuits, sweet corn, macaroni and cheese, potatoes, and coleslaw, are off-limits because they contain too many carbs.
How many calories are in KFC?
Are Kfc Chicken Littles Healthy? Besides its 300 calories, 15 g of fat and two grams of protein, the Chicken Little from KFC comes with chicken pieces. 5 saturated fat units, 620 mg sodium units, 27g carbohydrate units, 3g sugar units, 14g protein units.
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What is the healthiest meal at KFC?
Most Nutritious Option For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
How many calories are in the KFC menu?
KFC Nutrition (Updated: June 2022)FoodCaloriesCholesterolOriginal Recipe Chicken - Thigh25080mgOriginal Recipe Chicken - Whole12050mgOriginal Recipe Chicken -Breast without skin or breading16085mgSpicy Crispy - Breast420110mg62 more rows
What is the lowest calorie food in KFC?
There are 71 calories in each serve of KFC Regular Potato & Gravy. They're not called “Mashed Potato”, probably because they're not mashed in the traditional sense. It might not be the healthiest food on this list, but this is KFC's lowest calorie menu item.
What has the most calories at KFC?
At 720 calories apiece, the Chicken Pot Pie and the Famous Bowl are tied for highest calorie options at KFC. It's not hard to understand why. The Famous Bowl is mashed potatoes, corn, crispy chicken, gravy, and three different cheeses.
Is KFC good for weight loss?
KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.
How many calories are in 3 pieces of KFC chicken?
Proportion of total calories contributed by protein, carbs and fat....Energy: 970 calories.Protein65.8gCarbs52.8gFat53.3g
Is KFC healthier than McDonald's?
With a variety of meals, sides, and drink options to choose from, McDonald's knocks KFC off the top with a calorie average per 'Happy Meal' of 381.71 KCALs. Falling 5.04 KCALs behind McDonald's, the fried chicken chain KFC reaches 376.67 KCALS per serving.
How many calories does a KFC bowl have?
720 caloriesThe original KFC Famous Bowl has 720 calories, 26 grams of protein, 79 grams of carbs, and 34 grams of fat.
How many calories are in a Kentucky Fried Chicken 2 piece meal?
Energy: 730 caloriesProtein45.1gCarbs45.3gFat39.2g
Why is KFC so high in calories?
KFC. Kentucky fried chicken is just that, DEEP FRIED. This means that the chicken is high in cholesterol, saturated fats and trans fats.
How many calories are in a KFC fried chicken sandwich?
Four out of five KFC sandwich options contain sodium levels over 1,000 mg. Sandwiches featuring fried chicken possess about 20g of fat and over 500 calories.
How many calories are in KFC famous bowl?
Customers may also select between the KFC Famous Bowl and chicken pot pies, both of which supply more than 700 calories, over 30g of fat, and 2,000 mg of sodium. Choosing the snack-size version of the bowl dramatically decreases each nutritional value. back to top.
How much sodium is in KFC fries?
A new addition to the menu, KFC fries add 320 calories and 1,100mg of sodium to this meal. Customers can select different sides like coleslaw or green beans for healthier options. They can also ask for a beverage with less sugar. back to top.
How many calories are in a 20 oz soft drink?
For instance, one extra crispy breast, one extra crispy drumstick, a single serving of mashed potatoes and gravy, and a 20oz. soft drink total more than 800 calories, 34 fat grams, and over 1,700 mg of sodium.
How many calories are in a biscuit?
One biscuit possesses nearly 200 calories along with 7g of fat.
Does KFC have desserts?
Health Tip – KFC menus feature a wide variety of desserts as well, such as apple turnovers, chocolate cookies, and lemon cakes. Each possesses over 200 calories and represents a large portion of the ideal daily percentage of sugar intake for the human body. Restrictive diets may find little to eat at the fast food chain. Gluten permeates the menu, though vegetarians and vegans may eat some sides like the house salad or green beans and even exclude chicken from some meals.
Chicken Pot Pie
Chicken pot pie could be comforting cuisine, but a single serving you consume shouldn’t contain about 800 calories or a lot of fat.
Chicken Sandwich
Another famous option for KFC is speedy and convenient chicken sandwiches, however, these are not some of the healthiest picks. The addition of bread to fried and battered chicken creates some of the top carb items on the menu from KFC’s sandwich options.
Mashed Potatoes and Gravy
The dish is perhaps the most iconic of KFC’s menu list. It includes 19 grams of carb and 530 milligrams of sodium with around 590 calories. It is also probably a fair lot. That’s a lot for something that you probably gulp between bites.
KFC Secret Recipe Fries
KFC fries are one of the top-selling items. New Recipe for KFC Secret In a special combination of seasonings, Fries are covered and afterward deep-fried to golden. There are 930 calories in it, 135 fat calories, 15 g Fat 15, Saturated fat 2 grams, Sodium 1100 milligrams, Carbs 41 grams.
Mac and Cheese
We assumed something like Mac and Cheese to be quite caloric, yet only 140 calories for a little serving! If you order a big Mac & Cheese, it can hit 540 calories, but it isn’t awful if you stay to a small size.
Chicken Bucket
A full KFC Chicken bucket with 16 pieces has 4800 calories and that sounds boom! But, it’s obvious an average person won’t eat a whole bucket at a time. The bucket has a mix of wings, drum sticks, or breasts. Keep in mind that breasts are less than wings and thighs in saturated fat and calories.
Chocolate Chip Cookie
The soft but humid texture is quite useful for distinguishing KFC chocolate chip cookies from other fast-food chip chips. One piece of chocolate chip cookie has only 120 calories, which is not too awful, but it also has six grams of fat and three grams of saturated fat.
OUR COMMITMENT
At KFC we know that people are more concerned than ever about eating well. So as part of our long running nutrition strategy, we are working towards a 20% reduction in calories per serving by 2025. This is the equivalent of wiping off 57 billion calories from KFC menus across the country.
IT'S AN AMBITIOUS GOAL BUT WE HAVE THE PLANS IN PLACE TO MAKE IT HAPPEN. HERE'S A TASTE OF WHAT THIS MEANS
We have been working to reduce the salt, fat, sugar and calories in our recipes for several years. This includes reducing salt by as much as 50% across our menu, cutting saturated fat levels in our frying oil by 10%, and slashing calories in our drinks.
THE COLONEL'S STORY
Born in Indiana in 1890 and left home at 13 to seek his fortune. Read all about the Colonel's story here.
BROWSE OUR FAQS
Read our FAQ's for more information and if you can't find your answer feel free to drop us a question.
