How many calories are in a KFC menu?
There are 740 calories in 1 order of KFC Famous Bowl, regular. You'd need to walk 206 minutes to burn 740 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
What is KFC breakfast menu?
- Drumstick
- 1 Chicken Little
- 1 Tender, or Popcorn Nuggets
- Individual Side
- Applesauce or Small Drink
What is the price of KFC menu?
KFC Menu Prices. Menu 01/25/2021. 12 Extra Crispy™ Tenders Family Fill Up + 12 Extra Crispy™ Tenders. $30.00. 12 Extra Crispy™ Tenders Family Fill Up + 8 pc ...
Does KFC have a wing meal?
Read more in detail here: kfc wings menu. KFC Wings, also chosen from the KFC Wing & Tenders menu, are hot and spicy and also crispy. Wings & Tenders can be purchased separately at KFC or in a KFC combo meal for a value price. All KFC Combo Meals include a Medium Drink & an Individual Side.
What is the healthiest meal at KFC?
Most Nutritious Option For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
What is the unhealthiest food at KFC?
the chicken pot pieKFC: Unhealthiest The unhealthiest individual menu item, however, is the chicken pot pie, which contains 790 calories, 46 grams of fat, 37 grams of saturated fat, 95 milligrams of cholesterol, and 2,120 milligrams of sodium.
What is the nutritional value of KFC chicken?
KFC Chicken Breast, Original Recipe (3 ounce) contains 5.3g total carbs, 5.1g net carbs, 10.3g fat, 19.3g protein, and 196 calories.
Is KFC high in protein?
KFC: 87g of protein - The mighty bucket for one packs the most protein at either vendor. Overkill for even the hungriest of muscles, as is the 1,275kcal count.
Is KFC healthier than McDonald's?
With a variety of meals, sides, and drink options to choose from, McDonald's knocks KFC off the top with a calorie average per 'Happy Meal' of 381.71 KCALs. Falling 5.04 KCALs behind McDonald's, the fried chicken chain KFC reaches 376.67 KCALS per serving.
Is KFC OK for diabetics?
Fried Chicken Restaurants In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.
Is Kentucky Fried Chicken healthy to eat?
We consulted a few of our favorite dietitians and asked if there are any healthy KFC menu items. "KFC meal options have high levels of sodium, saturated fat, and calories, which is obviously not good for your health," Clara Lawson, RDN, tells Eat This, Not That!
Is KFC good for weight loss?
KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.
Is KFC OK on keto diet?
KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.
Which KFC has most protein?
What Meal at KFC Has the Most Protein? The meal at KFC that has the most protein is a 4 piece meal of original recipe chicken with baked beans, mashed potatoes with gravy and a biscuit. This meal has 1,160 calories with 84g of protein, 90g of carbohydrates and 51.5g of fat.
Is KFC mashed potatoes healthy?
However, if you're brave enough to click on the KFC nutrition calculator, the mashed potatoes and gravy are hardly the worst offenders as far as unhealthy side dishes. A serving of KFC mashed potatoes and gravy contains 130 calories, 4.5 grams of fat (1 gram of which is saturated), and 520 milligrams of sodium.
How many calories are in a KFC fried chicken sandwich?
Four out of five KFC sandwich options contain sodium levels over 1,000 mg. Sandwiches featuring fried chicken possess about 20g of fat and over 500 calories.
How much sodium is in KFC fries?
A new addition to the menu, KFC fries add 320 calories and 1,100mg of sodium to this meal. Customers can select different sides like coleslaw or green beans for healthier options. They can also ask for a beverage with less sugar. back to top.
How many calories are in KFC famous bowl?
Customers may also select between the KFC Famous Bowl and chicken pot pies, both of which supply more than 700 calories, over 30g of fat, and 2,000 mg of sodium. Choosing the snack-size version of the bowl dramatically decreases each nutritional value. back to top.
How many calories are in a 20 oz soft drink?
For instance, one extra crispy breast, one extra crispy drumstick, a single serving of mashed potatoes and gravy, and a 20oz. soft drink total more than 800 calories, 34 fat grams, and over 1,700 mg of sodium.
How many calories are in a biscuit?
One biscuit possesses nearly 200 calories along with 7g of fat.
Does KFC have desserts?
Health Tip – KFC menus feature a wide variety of desserts as well, such as apple turnovers, chocolate cookies, and lemon cakes. Each possesses over 200 calories and represents a large portion of the ideal daily percentage of sugar intake for the human body. Restrictive diets may find little to eat at the fast food chain. Gluten permeates the menu, though vegetarians and vegans may eat some sides like the house salad or green beans and even exclude chicken from some meals.
OUR COMMITMENT
At KFC we know that people are more concerned than ever about eating well. So as part of our long running nutrition strategy, we are working towards a 20% reduction in calories per serving by 2025. This is the equivalent of wiping off 57 billion calories from KFC menus across the country.
IT'S AN AMBITIOUS GOAL BUT WE HAVE THE PLANS IN PLACE TO MAKE IT HAPPEN. HERE'S A TASTE OF WHAT THIS MEANS
We have been working to reduce the salt, fat, sugar and calories in our recipes for several years. This includes reducing salt by as much as 50% across our menu, cutting saturated fat levels in our frying oil by 10%, and slashing calories in our drinks.
THE COLONEL'S STORY
Born in Indiana in 1890 and left home at 13 to seek his fortune. Read all about the Colonel's story here.
BROWSE OUR FAQS
Read our FAQ's for more information and if you can't find your answer feel free to drop us a question.
Chicken Pot Pie
Chicken pot pie could be comforting cuisine, but a single serving you consume shouldn’t contain about 800 calories or a lot of fat.
Chicken Sandwich
Another famous option for KFC is speedy and convenient chicken sandwiches, however, these are not some of the healthiest picks. The addition of bread to fried and battered chicken creates some of the top carb items on the menu from KFC’s sandwich options.
Mashed Potatoes and Gravy
The dish is perhaps the most iconic of KFC’s menu list. It includes 19 grams of carb and 530 milligrams of sodium with around 590 calories. It is also probably a fair lot. That’s a lot for something that you probably gulp between bites.
KFC Secret Recipe Fries
KFC fries are one of the top-selling items. New Recipe for KFC Secret In a special combination of seasonings, Fries are covered and afterward deep-fried to golden. There are 930 calories in it, 135 fat calories, 15 g Fat 15, Saturated fat 2 grams, Sodium 1100 milligrams, Carbs 41 grams.
Mac and Cheese
We assumed something like Mac and Cheese to be quite caloric, yet only 140 calories for a little serving! If you order a big Mac & Cheese, it can hit 540 calories, but it isn’t awful if you stay to a small size.
Chicken Bucket
A full KFC Chicken bucket with 16 pieces has 4800 calories and that sounds boom! But, it’s obvious an average person won’t eat a whole bucket at a time. The bucket has a mix of wings, drum sticks, or breasts. Keep in mind that breasts are less than wings and thighs in saturated fat and calories.
Chocolate Chip Cookie
The soft but humid texture is quite useful for distinguishing KFC chocolate chip cookies from other fast-food chip chips. One piece of chocolate chip cookie has only 120 calories, which is not too awful, but it also has six grams of fat and three grams of saturated fat.
