How many calories are in a KFC menu?
There are 740 calories in 1 order of KFC Famous Bowl, regular. You'd need to walk 206 minutes to burn 740 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
How many carbs are in KFC?
In our series of letters from African journalists, Kenyan broadcaster Waihiga Mwaura writes about what the recent row over KFC French fries says about farming in his country. Needing a quick source of calories as I find a gap in my hectic schedule you can ...
Is KFC 'Original' Chicken, healthy to eat?
The Best and Worst Menu Foods at KFC
- Kentucky Grilled Chicken Breast. ...
- Spicy Crispy Chicken Breast. ...
- Honey BBQ Sandwich. ...
- KFC Famous Bowl Snack Size. ...
- Green Beans. ...
- Corn on the Cob. ...
- House Side Salad. ...
- Heinz Buttermilk Dressing. ...
- Sweet N Tangy. ...
- Oatmeal Raisin Cookie. ...
What is KFC breakfast menu?
- Drumstick
- 1 Chicken Little
- 1 Tender, or Popcorn Nuggets
- Individual Side
- Applesauce or Small Drink
See more
What is the healthiest meal at KFC?
Most Nutritious Option For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
What is the unhealthiest food at KFC?
the chicken pot pieKFC: Unhealthiest The unhealthiest individual menu item, however, is the chicken pot pie, which contains 790 calories, 46 grams of fat, 37 grams of saturated fat, 95 milligrams of cholesterol, and 2,120 milligrams of sodium.
How many calories are in the KFC menu?
KFC Nutrition (Updated: June 2022)FoodCaloriesCholesterolOriginal Recipe Chicken - Thigh25080mgOriginal Recipe Chicken - Whole12050mgOriginal Recipe Chicken -Breast without skin or breading16085mgSpicy Crispy - Breast420110mg62 more rows
How many calories are in 9 pieces of KFC chicken?
428 caloriesThere are 428 calories in 9 pieces of Chicken (Breaded and Fried)....Chicken (Breaded and Fried)Last updated04 Feb 08 05:08 AMSourceFatSecret Platform APIFeb 4, 2008
Is KFC healthier than McDonald's?
With a variety of meals, sides, and drink options to choose from, McDonald's knocks KFC off the top with a calorie average per 'Happy Meal' of 381.71 KCALs. Falling 5.04 KCALs behind McDonald's, the fried chicken chain KFC reaches 376.67 KCALS per serving.
Why is KFC chicken not healthy?
In India, we see many KFC products having leg pieces, which are mostly imported from US. It is heard that US people won't take chicken leg pieces and hence they are imported here. These leg pieces are stored in frozen condition for many days before being imported and hence may have some ill effects on our health.
Is KFC good for weight loss?
A bucket of fried chicken has 3,090 calories along with "vast amounts" of saturated fat, cholesterol, and sodium, the CSPI adds. Most KFC outlets fry chicken in hydrogenated shortening, which results in harmful trans fats, says the CSPI.
How many calories are in 2 pieces of KFC chicken?
There are 451 calories in 2 pieces (159 g) of KFC Original Recipe Chicken.
Are KFC rice boxes healthy?
THE FIVE HEALTHIEST ITEMS ON KFC'S MENU 'It's also low in calories and would go well with a side of veggies. ' 2. Original Recipe Rice Box (500 calories): 'I don't go by calories, I go more by nutrition in the food, and this contains a good amount of protein to balance out the carbohydrate sugars from the rice.
How many calories are in 3 pieces of Kentucky fried chicken?
There are 410 calories in a Extra Crispy Tenders (3) from KFC. Most of those calories come from fat (48%).
How many calories are in a KFC 3 piece meal?
Energy: 970 caloriesProtein65.8gCarbs52.8gFat53.3g
How many calories are in a KFC 10 piece?
Energy: 850 caloriesProtein55.2gCarbs49gFat46.3g
How many calories are in a KFC fried chicken sandwich?
Four out of five KFC sandwich options contain sodium levels over 1,000 mg. Sandwiches featuring fried chicken possess about 20g of fat and over 500 calories.
How much sodium is in KFC fries?
A new addition to the menu, KFC fries add 320 calories and 1,100mg of sodium to this meal. Customers can select different sides like coleslaw or green beans for healthier options. They can also ask for a beverage with less sugar. back to top.
How many calories are in KFC famous bowl?
Customers may also select between the KFC Famous Bowl and chicken pot pies, both of which supply more than 700 calories, over 30g of fat, and 2,000 mg of sodium. Choosing the snack-size version of the bowl dramatically decreases each nutritional value. back to top.
How many calories are in a biscuit?
One biscuit possesses nearly 200 calories along with 7g of fat.
Does KFC have desserts?
Health Tip – KFC menus feature a wide variety of desserts as well, such as apple turnovers, chocolate cookies, and lemon cakes. Each possesses over 200 calories and represents a large portion of the ideal daily percentage of sugar intake for the human body. Restrictive diets may find little to eat at the fast food chain. Gluten permeates the menu, though vegetarians and vegans may eat some sides like the house salad or green beans and even exclude chicken from some meals.
OUR COMMITMENT
At KFC we know that people are more concerned than ever about eating well. So as part of our long running nutrition strategy, we are working towards a 20% reduction in calories per serving by 2025. This is the equivalent of wiping off 57 billion calories from KFC menus across the country.
IT'S AN AMBITIOUS GOAL BUT WE HAVE THE PLANS IN PLACE TO MAKE IT HAPPEN. HERE'S A TASTE OF WHAT THIS MEANS
We have been working to reduce the salt, fat, sugar and calories in our recipes for several years. This includes reducing salt by as much as 50% across our menu, cutting saturated fat levels in our frying oil by 10%, and slashing calories in our drinks.
THE COLONEL'S STORY
Born in Indiana in 1890 and left home at 13 to seek his fortune. Read all about the Colonel's story here.
BROWSE OUR FAQS
Read our FAQ's for more information and if you can't find your answer feel free to drop us a question.
Nutrition Information
Note: The serving size listed is the approximate size of menu item as served to the customer. Substitution of ingredients may alter nutritional values.
Allergen Information
Important Information: The allergen information displayed on this poster is based on standard product formulations and is current as of September 28 2021. Variations may occur to differences in suppliers, ingredient substitutions, recipe revisions and/or product preparation at the restaurant. Some menu items may not be available at all restaurants.
