menu for daniel fast

^{What you can eat on the Daniel Fast}

• Vegetables (fresh, frozen, canned, or dried): All vegetables (including potatoes and squashes, as long as they are not fried)
• Fruits (fresh, frozen, canned or dried): All fruits
• Whole grains and legumes: All whole grains including brown rice, quinoa, corn, wild rice, bulgur wheat, farro, millet, oats, quinoa, popcorn, and all legumes including beans, lentils, peas, chickpeas. ...
• Healthy liquid oils: including olive, canola, corn, grapeseed, peanut, sunflower, safflower
• Nuts & seeds: including nut butters with no added sugars

Full Answer

What snacks can I have on the Daniel Fast?

Oatmeal Banana Cookies

• 2 cups quick oats
• 4 medium ripe bananas
• 1/3 cup small raisins or currants (optional)

What are some recipes for Daniel Fast?

Instructions

1. Mix flour and salt in a large mixing bowl.
2. Make a hole in flour and using your hand, mix in water to make soft dough.
3. Knead for five minutes, return to the bowl, cover with wet cloth and refrigerate for an hour.
4. Heat a cast iron skillet over medium high heat until very hot.

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What is the Daniel fast meal plan?

What to avoid on the Daniel Fast

• Animal & dairy products including any meat, seafood, eggs, milk, and cheese
• Processed foods of any kind, including crackers, chips, fries, fast food, anything with additives or preservatives, white flour, and white rice
• Leavened bread meaning anything including yeast, like sandwich bread, artisan bread,

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What can I eat on the Daniel Fast?

Here's What You Can and Can't Eat

• Daniel Fast Menu Guidelines. ...
• Foods to Eat on the Daniel Fast. ...
• Foods to Avoid on the Daniel Fast. ...
• Plant-Based Diet Health Benefits. ...
• Health Benefits of a Vegetarian Diet. ...
• Health Benefits of the Daniel Fast. ...
• Health Concerns With the Daniel Fast. ...
• A One-Day Eating Plan on the Daniel Fast. ...

Can I have pasta on Daniel Fast?

Foods You Can Eat on the Daniel Fast Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.

Can you have eggs on the Daniel Fast?

But if you are embarking on doing the Daniel Fast, the question of whether you can eat eggs may be at the top of your list. In this case, neither the chicken nor the egg is on Daniel's plate. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast.

Can you have oatmeal on the Daniel Fast?

Since oats are a whole grain, you can eat oatmeal on the Daniel Fast. However, if you want to follow the stricter guidelines, then you should prepare oatmeal at home instead of buying the packaged version. Packaged oatmeal uses quick cooking oats, which are processed and should be avoided on the diet.

Can you drink coffee on a Daniel Fast?

Beverages: Alcohol, coffee, and tea with caffeine are all off limits on the Daniel fast. Wine, juices, kombucha, soda, you name it—not allowed.

Can I eat peanut butter on Daniel Fast?

Peanut butter may be included in the Daniel Fast so long as it doesn't contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.

Is cheese allowed on Daniel Fast?

Animal products are not permitted. Dairy products. All dairy should be avoided, including milk, cheese, yogurt, and ice cream. Added sugar and artificial sweeteners.

Can you eat bananas on Daniel Fast?

The Daniel Fast Food List. All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.

What bread can you have on the Daniel Fast?

Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.

Can you eat fish while on the Daniel Fast?

Can you eat fish on the Daniel Fast? If you've been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception.

How do I start the Daniel Fast?

What is the Daniel Fast?Eating only fruits, vegetables, legumes, whole grains, nuts and seeds.Avoiding “choice foods” such as meat, dairy and sugars.Drinking only water.

Can you have apple cider vinegar on Daniel Fast?

Whether to take apple cider vinegar during fasting or not? Well, it is completely safe to have apple cider vinegar in small quantities as it won't break your fast. Fasting helps you enter ketosis, which is a metabolic state in which your body burns the stored body fat rather than using the energy derived from food.

Can you drink orange juice on Daniel Fast?

Water is the only thing you can drink, and 100% fruit juices and smoothies are allowed as long as they are taken as meals, and only made of fruits or vegetables.

Green Power Mojito Smoothie

A wonderfully bright way to begin your day. Allrecipes member FreeFa11 says this tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito. Sign us up!

Cranberry-Orange Spiced Oatmeal

This oatmeal recipe boasts a delicious blend of spices, including anti-inflammatory ingredients turmeric and ginger. Coarsely chopped almonds can be sprinkled on top for an additional protein boost.

Coconut Date Bars

An easy grab-and-go option for busy mornings. This no-bake recipe is perfect for those with an active lifestyle. "I just stuck everything in my Nutribullet and voila!" says reviewer Shayda.

Ethiopian Cabbage Dish

This sweet and spicy dish shows that a Daniel Fast can be incredibly flavorful! Also known as tikil gomen, the cabbage and potato mixture is seasoned with warming spices like turmeric and cumin.

g'Oatmeal

It's oatmeal, peanut butter and other goodness baked in a muffin tin for an easy grab-and-go breakfast. Choose all-natural peanut butter to dodge added sugars and skip the honey until after the fast.

Anna's Scrambled Tofu

Here's the closest texture and flavor to scrambled eggs while you're foregoing them. Add spinach, mushrooms, peanuts, or cashews as topping, or serve over quinoa or brown rice.

All-Fruit Smoothies

Smooth, frosty and dairy-free. Add a tablespoon of peanut butter or almond butter for a protein boost. The best part is having a delicious smoothie in under 10 minutes!

Exactly What is the Daniel Fast?

The 21 day Daniel Fast plan gives you three full weeks to let your body clear of any bad foods or drinks.

The Complete Daniel Diet Food List

You won’t be able to eat anything you want with the Daniel Fast diet. Instead, you’ll need to stick to a couple of passages of the bible that explain what Daniel ate during his own fast.

Exactly What Can You Eat On the Daniel Fast

Vegetables are allowed on the Daniel Plan diet regardless of how they are prepared.

What to avoid on the Daniel Fast

This is probably the most important part of the meal plan because you don’t want to introduce improper ingredients while trying to cleanse your body for spiritual health.

What Else Should You Consider?

There are some foods that can go either way in the Daniel Fast just depending on how strict you intend to be.

Daniel Fast recipes

You don’t need to starve yourself or eat foods that don’t have a lick of flavor to them in order to follow the Daniel Fast rules.

1. Chia Seed Pudding

Chia seed pudding is a great snack or in between meal to have because it’s filled with healthy ingredients and you can make it a ton of different ways.

Briam (Greek Baked Zucchini and Potatoes)

Potatoes, zucchini, red onions, and tomatoes make up the bulk of this simple vegan dish. "It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort," says recipe creator Diana Moutsopoulos.

Zucchini with Chickpea and Mushroom Stuffing

Zucchini boats are a great way to use up your zucchini bumper crop, and this recipe uses chickpeas instead of the typical ground meat filling for a healthy, Daniel Fast-approved dinner.

Smoky Black Bean Burgers

These simple black bean burgers are super budget friendly with a short, low-cost ingredient list. Just be sure to use vegan Worcestershire sauce and serve on lettuce or whole grain buns to keep it Daniel Fast friendly.

Vegan Sweet Potato Chickpea Curry

Just because you're fasting doesn't mean you have to limit yourself to bland, boring meals. This flavorful 30-minute curry is the perfect plant-based dinner for busy weeknights.

Indian Chole Aloo Tikki

A robust chickpea curry is served over crispy potato pancakes in this Indian feast. Serve with cilantro chutney .

Vegan Indian Curry with Cauliflower and Lentils

Here's another vegan Indian dish packed with fresh vegetables and flavorful spices. The beautiful thing about curry is you can be flexible with ingredients depending on your preferences.

Vegan African Peanut Stew in the Instant Pot

So many flavors meld beautifully in this Instant Pot stew. Some reviewers suggest thinning it out with a little broth or water before cooking.