- Gyoza (6)$7
- Shu Mai (6)$6
- Edamame$6
- Sriracha Edamame$7
- Spring Rolls (2)$5
- Dynamite$12
- Smoked Salmon Cheese Wontons *$9
- Baked Green Mussels$10
- Baked Bay Scallops$12
- Hamachi Kama$15
Full Answer
What is the Diet of Okinawa?
The Okinawa diet gets back to basics. It emphasizes a diet rich in yellow, orange and green vegetables. While rice is ubiquitous with mealtime in Japan, they skimp on the grains and focus instead on the purple potato. Meat (including pork), dairy and seafood are eaten in small amounts, and there’s an emphasis on soy and legumes.
What is the Okinawa diet plan?
The staple foods in a traditional Okinawan diet are :
- Vegetables (58–60%): sweet potato (orange and purple), seaweed, kelp, bamboo shoots, daikon radish, bitter melon, cabbage, carrots, Chinese okra, pumpkin, and green papaya
- Grains (33%): millet, wheat, rice, and noodles
- Soy foods (5%): tofu, miso, natto, and edamame
Where to eat in Okinawa?
Yakiniku Hana (やきにく 華) is the best option for meat-eaters!! The restaurant serves Ishigaki beef, one of the highest quality Japanese Wagyu beef brands fostered in Ishigaki island in Okinawa. Hana is the luxury BBQ place where you can enjoy not only Ishigaki beef, but also other Okinawa Wagyu beef with various choices of wines.
What is Okinawa diet?
The traditional Okinawa diet is low in calories and fat while high in carbs. It emphasizes vegetables and soy products alongside occasional — and small — amounts of noodles, rice, pork, and fish. In recent years, the modernization of food production and dietary habits has led to a shift in the macronutrient content of the Okinawa diet.
Create Memories With Okinawa!
Okinawa Japanese Steak & Seafood House in Fort Walton Beach is the stop for everything sushi! Whether you’re looking for an exciting night out with hibachi, or a box dinner, our expansive menu has something for everyone.
What Our Customers Say
Amazing sushi rolls, and wide variety of rolls to choose from. The hibachi menu is really diverse and every item to choose from is delicious and worth it. I recommend to eat at this restaurant at least once.
