What are healthy options at Olive Garden?
Soup and salad
- Minestrone Soup. Olive Garden’s Minestrone is a light, vegan-friendly soup made with vegetables, beans, and pasta in tomato broth.
- Pasta Fagioli Soup. This hearty Pasta Fagioli contains ground beef, beans, tomatoes, and pasta. ...
- Zuppa Toscana Soup. ...
- Salad with Signature Italian Dressing and No Croutons. ...
How many calories in Olive Garden menu?
The breadstick with the garlic topping is 140 calories. One breadstick without garlic topping is 120 calories. What is the nutrition content of your low-fat dressing compared to your regular dressing? Our low-fat dressing has 30 calories and 410 mg of sodium per serving. Our regular dressing contains 80 calories and 520 mg of sodium per serving.
What do nutritionists order at Olive Garden?
Nutritionists Tell Us Their Go-To Healthy Orders at Olive Garden
- Chicken Meatballs & Roasted Parmesan Asparagus. "When dining at Olive Garden, I suggest building a meal from the appetizer section of the menu. ...
- Soup, Salad & Breadstick Combo. ...
- Steak Toscano. ...
- Red Wine & Lasagna Classico. ...
- Cucina Mia! ...
- Citrus Chicken Sorrento. ...
- Herb-Grilled Salmon. ...
- Garlic Rosemary Chicken. ...
- Garden Primavera Pasta. ...
What is the lowest calorie meal at Olive Garden?
When you start with the minestrone soup, the lowest-calorie (110 per serving) soup on the menu, you may fill up and eat a smaller meal. Similarly, how many calories are in an Olive Garden salad?
Is Olive Garden salad healthy?
It contains 770mg of sodium in a single serving. The salad is rich in carbohydrates and fats and it is low in proteins. The salad on whole is considered an unhealthy item to have because of the huge % of carbs and fats.
What is the nutritional value of Olive Garden salad?
Nutrition FactsCalories 150(628 kJ)Sodium770 mg32%Total Carbohydrate13 g4%Dietary Fiber2 g8%Sugars4 g7 more rows
How many calories are in a house salad from Olive Garden?
290 cal. Our Famous House Salad served with our signature Italian dressing (served on the side).
How many carbs are in a Olive Garden breadstick?
Olive Garden Breadsticks Nutrition FactsServing Size1 breadstickSodium460mg19%Total Carbohydrates11g4%Dietary Fiber1g4%Sugars1g13 more rows
How many calories are in a bowl of salad at Olive Garden?
150 caloriesThere are 150 calories in 1 serving of Olive Garden Garden-fresh Salad with Dressing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many carbs are in Olive Garden salad without croutons?
5 gramsYou can add a salad with no croutons for 5 grams of net carbs. Additionally, Olive Garden's grilled chicken, salmon, and steak dishes — when served with broccoli instead of pasta — are very low in carbs, so they're the best keto choices.
How many calories is one Olive Garden breadstick?
140 caloriesThe breadstick with the garlic topping is 140 calories. One breadstick without garlic topping is 120 calories.
How many calories are in Olive Garden Alfredo?
There are 660 calories in 1 serving of Olive Garden Alfredo Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in Olive Garden spaghetti?
635 caloriesThere are 635 calories in a 1 serving (525.000g) serving size of OLIVE GARDEN, spaghetti with meat sauce. The calorie breakdown is 24% fat, 57% carbs, and 19% protein.
How many carbs are in Olive Garden Chicken Margherita?
Olive Garden Chicken Margherita Nutrition FactsServing Size?Total Carbohydrates9g3%Dietary Fiber3g12%Sugars4gProtein69g138%13 more rows
How many carbs are in Olive Garden soup and salad?
SOUPS, SALAD & BREADSTICKSSOUPS, SALAD & BREADSTICKSCaloriesCarbs (g)Breadstick withgarlic topping (1 ea.)14025Chicken &gnocchi Soup23022Minestrone Soup11017Pasta Fagioli Soup150166 more rows
How many carbs are in Olive Garden Chicken Alfredo?
1. Chicken alfredoCaloriesFatCarbs1,48094g95g