olive garden vegetarian menu

Does Olive Garden have good food?

When you think of Olive Garden, or even Italian food in general, you probably don’t think "healthy" — but that doesn’t have to be the case. Believe it or not, it is possible to order a nutritious meal at the popular chain restaurant, even though it’s known for indulgences like Never Ending Pasta and unlimited breadsticks.

What should I eat at Olive Garden?

• Insider spoke with current and former Olive Garden employees to find out the best and worst things to order at the Italian chain restaurant.
• The chicken marsala is a staff and customer favorite, and the Tour of Italy plate is a great deal.
• Watermelon margaritas and lasagna frittas are also popular menu items.

More items...

What are the vegan options available at Olive Garden?

What Menu Items At Olive Garden Are Vegan?

• Create Your Own Pasta. You can choose from any of Olive Garden’s pasta, except the gluten-free. The gluten-free option of pasta does contain eggs.
• Minestrone Soup. This option is great to go along with your endless breadsticks. ...
• Spaghetti with Marinara Sauce. Spaghetti is a classic Italian dinner. ...

Does Olive Garden have vegan dishes?

The only vegan entrée option at Olive Garden is a pasta dish that you can create by choosing your favorite pasta variety from the five vegan options available and a sauce. It’s not going to be a very exciting main dish, but it won’t be the worst as well. Vegan pasta sauce options at Olive Garden are very limited.

Which Olive Garden soup is vegetarian?

minestroneSoup. Olive Garden's minestrone is now vegan at all locations, so now, you can order the soup, salad, and breadsticks combo!

What pasta is vegan at Olive Garden?

Any of the various noodles (angel hair, cavatappi, fettuccine, gluten-free rotini, rigatoni, small shells, spaghetti, and whole-grain linguine) on the Olive Garden "Create Your Own Pasta" menu are vegan-friendly. Top with marinara sauce or tomato sauce (both vegan) for your OG noodle fix.

Is Olive Garden 5 cheese marinara vegetarian?

As you can see from their list, what they claim as the vegetarian options include alfredo sauce, breadsticks with butter, five cheese marinara sauce, white wine sauce, cheese ravioli with marinara, eggplant parmigiana, fettuccine alfredo, mushroom ravioli, etc.

Is Olive Garden marinara vegan?

Following encouragement from and talks with PETA, Olive Garden made its marinara sauce for both breadsticks and pastas vegan. Previously, you had to ask for the kids' tomato sauce, which is still vegan.

Is Olive Garden Eggplant parmesan vegetarian?

Olive Garden also offers eggplant parmigiana, a historically vegetarian pasta dish made with eggplant and fried with parmesan cheese and marinara sauce.

Is Olive Garden's minestrone vegetarian?

Is Olive Garden minestrone soup vegetarian? Yes! Olive Garden minestrone soup is perfect for folks who are following a vegetarian or vegan diet. It's loaded with veggies and contains no meat products.

Is Alfredo vegetarian?

A slightly more indulgent vegetarian offering, this simple yet elegant main entree is perfectly portioned for two, but it also makes a welcomed side dish for the family. Top with freshly grated Paramesan and chopped chives.

Is the lasagna Fritta at Olive Garden vegetarian?

Olive Garden has a lot of great tasting vegetarian Italian. Love the ambience and the food. The Lasagna Fritta is like Mozerella Sticks but softer and better.

Does Olive Garden marinara sauce have meat?

Spaghetti with Marinara Sauce The only vegan-friendly pasta dish on Olive Garden's menu is their Spaghetti with Marinara Sauce. This classic dish is a perfect meal to go along with Olive Garden's salad and breadsticks.

Are Olive Garden pastas vegan?

Nearly all of Olive Garden's pasta selection is vegan, including the cavatappi, angel hair, and rigatoni. There are even gluten-free pasta options! OK, maybe it's not the most exciting option, but it's an easy way to get more veg into your meal.

Are zucchini fries vegan at Red Robin?

Are Red Robin's fries vegan? None of the fries at Red Robin are vegan-friendly. The steak fries, sweet potato fries, zucchini fries, and garlic fries all contain both eggs and milk. The same goes for the onion rings and Yukon chips.

What salad dressing is vegan?

Popular Store-Bought Vegan Salad Dressings Daiya (Homestyle Ranch, Creamy Caesar, Blue Cheeze, Hon'y Mustard, Creamy Italian) Follow Your Heart (Ranch, Thousand Island, Balsamic Vinaigrette, & Vegan Bleu Cheese) Annie's Organic Goddess Dressing. Newman's Own Balsamic Vinaigrette.

Spinach-Artichoke Dip with Flatbread Crisps

A blend of spinach, artichokes and cheeses served warm with flatbread crisps.

Stuffed Ziti Fritta

Crispy fried ziti filled with five cheeses. Served with alfredo and marinara dipping sauces.

Eggplant Parmigiana

Breaded fried eggplant, topped with marinara and melted mozzarella. Served with a side of spaghetti.

Giant Cheese Stuffed Shells

Five shells filled with four-cheeses and topped with marinara, alfredo and toasted breadcrumbs.

Rotini Pasta with Marinara

Gluten-free rotini tossed with marinara sauce. Also available with grilled chicken, Italian sausage or shrimp.

Cheese Pizza

Kid's cheese pizza with homemade marinara sauce and mozzarella cheese.

Kids Rotini Pasta with Marinara

Kid's gluten-free rotini pasta with marinara sauce. Served with a side of grapes or broccoli.

Can Vegans Eat At Olive Garden

Vegans can enjoy eating at Olive Garden but, there are a lot less vegan options on the menu compared to vegetarian offerings.

Is It Easy To Order As A Vegetarian At Olive Garden

Ordering at Olive Garden is very easy as a vegetarian, many of the vegetarian options on the menu are clearly marked with a letter V next to the title making them easy to find.

What Are The Best Vegetarian Options At Olive Garden

The best vegetarian options at Olive Garden are the house salad, fettuccine alfredo, and tiramisu.

What Are The Best Vegan Options At Olive Garden

The best vegan options at Olive Garden are the minestrone soup and create your own pasta.

Does Olive Garden Serve Breakfast

Olive Garden does not serve breakfast, they are only open for lunch and dinner.

Does Olive Garden Have Vegetarian Soups

Olive Garden has four classic Italian soups on the menu with one vegetarian option.

Are Any Of The Soups At Olive Garden Vegan

You will find one vegan soup option at Olive Garden a classic minestrone with vegetables, beans, and pasta.

Top Pick: Minestrone Soup

This vegan classic comes packed with fresh vegetables (think zucchini, carrots, onion, and celery), beans, and pasta in a light tomato broth. Olive Garden’s version of minestrone is just as hearty as any, making it the perfect dish for fueling up on healthy vegetables without feeling unsatisfied.

Top Pick: Unlimited Salad and Breadsticks

Olive Garden breadsticks contain no eggs, no dairy, and no sources of cheese rennet, making these deliciously fluffy appetizers 100% fair game for vegan guests. Ask for a side of marinara to dip your breadsticks into for a bit more substance and zing.

Vegan Entrees

If you're visiting an Italian-themed restaurant chances are you'll be looking for a delicious pasta dish—and you won't be disappointed with Olive Garden's spaghetti with marinara.

Vegan Appetizers

Most of Olive Garden’s appetizers are fried or meat-based and therefore off limits for vegans. Some locations offer a bruschetta appetizer, which consists of toasted ciabatta bread topped with Roma tomatoes, fresh basil, and extra-virgin olive oil.

Vegan Sides

The only option at Olive Garden is the side of steamed broccoli (no butter). Eat it on its own with some salt, pepper, and lemon juice to liven it up a bit, or mix it in with your pasta to give your meal some extra bulk. While it may not be the most exciting side, adding these green veggies will definitely help fill you up.

Vegan Desserts

Vegans are out of luck during the dessert course since Olive Garden’s only sweet option is the raspberry sauce. All other menu items contain dairy or eggs.

Build Your Own Pasta

Your best bet for a vegan entree at Olive Garden is to utilize their “Cucina Mia,” or build your own pasta option. Choose from either the angel hair, fettuccine, rigatoni, small shells, or spaghetti as a base, and top with marinara sauce or plain tomato sauce.

Appetizers

True Italians don’t know what “Italian dressing” is. So keep it authentic and animal-free by holding the croutons and topping your salad with oil and vinegar. #WhenInRome

Soup

Olive Garden’s minestrone is now vegan at all locations, so now, you can order the soup, salad, and breadsticks combo! Simply hold the croutons and choose the oil and vinegar dressing.

The Main Course

These pasta options at Olive Garden locations in the continental U.S. are vegan: