optavia daily menu

Five of your six daily meals on the program's typical adult 5 & 1 diet plan are OPTAVIA products: 100-calorie shakes, bars, oatmeal, pancakes, pudding, soup, brownies and even cheese puffs.

Full Answer

What can you eat on the OPTAVIA diet?

• The Optavia diet involves eating small pre-prepared meals, called fuelings, throughout the day.
• Optavia's fuelings can be expensive costing between $400 and $450 per month.
• Optavia's most popular plan, 5&1, involves eating low carbs, lean meats, and about 1,000 calories/day.
• Visit Insider's Health Reference library for more advice.

Is OPTAVIA a keto diet?

Optavia and Keto diet are done just like your regular diet because they are replacing food options with a better and suit the weight loss goal. However, Optavia is a plan based subscription and also offer their products individually.

What is the OPTAVIA diet, and how does it work?

How does Optavia help you lose weight? Optavia heavily relies on intensely restricting calories to promote weight loss. Most "fuelings" hover around 100–110 calories each, meaning you could take in around 1,000 calories per day on this diet. "Short term ...

What is the OPTAVIA diet?

The Optavia diet involves eating pre-prepared meals.Tetra Images / Getty Images The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia ...

What do you eat in a day on OPTAVIA?

On the 5&1 plan, you're instructed to eat 5 Optavia Fuelings and 1 Lean and Green meal each day. The program recommends eating a meal every 2–3 hours and incorporating 30 minutes of moderate exercise most days of the week. The 5&1 plan also includes 1 optional snack per day, which must be approved by your Coach.

What can you not eat on OPTAVIA?

What food can't you eat on OPTAVIA?Alcohol is not recommended during the weight-loss phase of your journey. It adds calories and makes you hungry, according to the company.Avoid butter, coconut oil or solid shortening.Skip chocolate and high-calorie desserts.Stay away from sugary drinks.

How many calories should I eat a day on OPTAVIA?

800 to 1,000 caloriesFuelings are made without colors, flavors or sweeteners from artificial sources, according to Optavia. Total daily calorie intake may be around 800 to 1,000 calories per day as a result.

What regular food can you eat on OPTAVIA?

What do you eat on Optavia?5–7 ounces of cooked lean protein like fish, chicken, egg whites, turkey, or soy.3 servings of non-starchy vegetables like lettuce, greens, celery, or cucumbers.Up to 2 servings of healthy fats like olive oil, olives, or avocado.

How can I speed up weight loss on Optavia?

Pick the lowest carbohydrate vegetables from the Green Options List in your OPTAVIA Guide. Skip optional snacks to reduce your carbohydrate intake. Try a new form of exercise or add extra time or intensity to your current routine.

Do you gain weight back after Optavia?

You can certainly lose weight on an Optavia plan, but you may gain it back when you stop using Optavia. Optavia plans also encourage you to consume many of your calories through Optavia "Fuelings," which includes bars, shakes, cookies, puddings, cereals and soups.

What can I snack on while on OPTAVIA?

OPTAVIA Snacks:3 celery stalks.1/2 cup serving sugar-free gelatin, such as Jell-O®Up to 3 pieces of sugar-free mints.2 pieces sugar-free pastilles.3 tablespoons dried anchovies (ikan bilis)15g of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*

How many carbs do you eat a day on OPTAVIA?

80 to 100 gramsOptavia's plans also provide 80 to 100 grams of carbohydrates per day or about 40% of the diet's daily calories. The USDA recommends a diet that is 45% to 65% carbs.

Can I have peanut butter on OPTAVIA?

by Optavia Well we do! With this 2-Ingredient Peanut Butter Energy Bites fueling hack recipe you'll get a snack that is loaded with flavor and still on plan! NOTE: The recipe is listed as 1 Optional Snack.

Is Optavia popcorn a fueling?

Crisps & Popcorn In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day! Portion controlled, guilt free, and convenient, keep these on hand for a burst of flavor, and a satisfying crunch on all of our plans.

Can I eat cheese on Optavia?

For the purposes of Optavia and the 5&1 Plan you can work cheese into the plan as a protein, healthy fat, or condiment because of its nutrition content.

Why am I so tired on Optavia?

As you begin your journey to optimal wellbeing, you may feel hungry, tired, or irritable as your body adjusts to a new way of eating. This is temporary, but make sure you keep a close watch on your hunger during this time.

5&1 Plan

In this plan, participants consume one meal from Lean and Green and five from Optimal Health Fuelings.

4&2&1 Plan

This optavia weight loss diet is ideal for people who require flexible food options and some extra calories.

3&3 Plan

This plan is ideal for people interested in maintaining their weight loss. It comes with three meals from Lean and Green and three from Optimal Health Fuelings.

Foods to Include in Your Optavia Diet Food

If you are just beginning you will need to follow a good quality meal plan. Before developing your plan you must know what you can consume.

Beverages

Purchase your beverages based on the Optavia diet guidelines. The diet advocates for plain water always but you can infuse it with your preferred flavors such as lemon or lime wedges and ice.

Optavia Fueling

Based on the Optavia diet food plan you choose, you will consume between five and two prepackaged meal replacements from the company per day.

Lean Protein Food Options

Your lean and green meals should comprise a five to seven-ounce part of homemade lean protein. Optavia differentiates between leanest, leaner, and lean protein sources based on these examples.

What is the Optavia diet?

Versions of the diet. The Optavia diet includes two weight loss programs and a weight maintenance plan: Optimal Weight 5&1 Plan. The most popular plan, this version includes five Optavia Fuelings and one balanced Lean and Green meal each day. Optimal Weight 4&2&1 Plan.

How many calories are in the Optavia diet?

The 5&1 plan limits calories to 800–1,000 calories per day divided between 6 portioned-controlled meals. ).

How many celery sticks are on the 5 and 1 plan?

Plan-approved snacks include 3 celery sticks, 1/2 cup (60 grams) of sugar-free gelatin, or 1/2 ounce (14 grams) of nuts. The program also includes a dining-out guide that explains how to order a Lean and Green meal at your favorite restaurant. Keep in mind that alcohol is strongly discouraged on the 5&1 Plan.

Does Optavia help with blood pressure?

Optavia programs may help improve blood pressure through weight loss and limited sodium intake. While the Optavia diet hasn’t been researched specifically, a 40-week study in 90 people with excess weight or obesity on a similar Medifast program revealed a significant reduction in blood pressure ( 13. Trusted Source.

Is Optavia safe for breastfeeding?

Although Optavia offers these special ized plans, it’s unclear whether this diet is safe for people with certain medical conditions. Additionally, teenagers and breastfeeding mothers have unique nutrient and calorie needs that may not be met by the Optavia diet. summary.

Does the Optavia diet work?

If you don’t enjoy cooking or have time to make meals , you may be interested in a diet that minimizes your time in the kitchen. The Optavia diet does just that. It encourages weight loss through a combination of low calorie, prepackaged products, a few simple home-cooked meals, and one-on-one support from a coach.

Is Optavia gluten free?

Furthermore, about two-thirds of its products are certified gluten-free. However, options are limited for those on specific diets.

Silky Peanut Butter Cookies

Oh soooo good, this Silky Peanut Butter Cookies fueling hack tastes just like the real thing, but keeps you on plan and working towards your goal!

Mushroom Bun Sliders

How honestly doesn't love a good slider? Tiny little bite-sized burgers that are full of flavor and easy to handle!

Grilled Tempeh with Roasted Eggplant & Watercress

Never heard of tempeh? Well tempeh is an Indonesian product that is made from fermented soybeans.

Sweet Potato Pecan Muffins

OPTIONAL: Unsweetened Vanilla Almond or Cashew Milk (your choice) Use cupcake paper liners or silicone molds to lessen the chance of the muffins sticking to the muffin pan.

Pesto Zucchini Noodles with Grilled Chicken

Who doesn't love fresh, sweet tomatoes, heaping helping of zucchini and fresh basil!

Seared Tofu with Eggplant Puree and Grilled Zucchini

This Seared Tofu with Eggplant Puree and Grilled Zucchini recipe is a great little vegetarian appetizer that you and your guests will all enjoy!

Crock Pot Chicken Taco Soup

Recipe recommends 13-14 oz. chicken breast - that when cooked it will yield about 9oz. cooked. * If you choose to not use any cheese, use 18 oz.