Panda Express Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
| Kids Lipton Brisk Raspberry | 110 | 0 | 0 |
| Kids Lipton No Calorie Brisk Peach | 0 | 0 | 0 |
| Kids Mixed Vegetables, Side | 70 | 4 | 0.5 |
| Kids Mixed Veggies, Entree | 30 | 2 | 0 |
Full Answer
What is the healthiest food at Panda Express?
These Are the Healthiest Menu Items at Panda Express, Says...Broccoli Beef.Mushroom Chicken.Black Pepper Angus Steak.Super Greens.
What has the most calories at Panda Express?
"The Orange Chicken dish is highest in calories, saturated fat, and total carbohydrates out of all the chicken choices on the menu," Yule says. It is also one of the chicken options that is highest in sodium on the Panda Express menu as well, she adds.
How much calories are in Panda Express food?
Panda ExpressPanda ExpressVegetable Spring Roll 2 rolls (3.4oz) Nutrition Facts 190 caloriesLog foodPanda ExpressBeijing-Beef 1 entree (5.6oz) Nutrition Facts 470 caloriesLog foodPanda ExpressHoney Sesame Chicken Breast 1 entree (5.3oz) Nutrition Facts 420 caloriesLog food106 more rows
Is Panda Express good for losing weight?
Yes, you can eat at Panda Express and still lose weight. In order to lose weight, you need to burn more calories than you are eating. Panda Express' menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight.
How many calories are in a 2 entree from Panda Express?
Panda ExpressPick a MealPriceCalsBowl 1 entree and 1 side Add a fountain drink to make it a MealStarts at $6.70190-990Plate 2 entrees and 1 sideStarts at $8.20240-1,460Bigger Plate 3 entrees and 1 side *Limit 3 entrees per plateStarts at $9.70320-1,930Oct 15, 2021
Which is healthier lo mein or fried rice?
So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.
How many calories are in a panda bowl with orange chicken and white rice?
Panda ExpressNutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Panda Bowl Orange Chicken White Rice? Amount of calories in Panda Bowl Orange Chicken White Rice: Calories 800Calories from Fat 189 (23.6%)% Daily Value *17 more rows
How many calories are in Panda Express beef and broccoli?
150 caloriesThe most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium.
How many calories is Panda Express Orange Chicken?
Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.
Is Panda Express chow mein or fried rice healthier?
The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).
How unhealthy is Panda Express Orange Chicken?
Orange Chicken from Panda Express But the crispy, fried outer texture of this entree isn't the only reason for that sky-high calorie count of 490 calories per serving (and that's without the rice!). It also has a lot to do with its sugar content of 19 grams and that infamous orange sauce.
How many calories are in Panda Express fried rice?
520 caloriesThere are 520 calories in 1 serving (9.3 oz) of Panda Express Fried Rice.
Broccoli Beef
A serving of the delicious Broccoli Beef entrée will only set you back 150 calories and, as the name suggests, it's loaded with nutrient-dense broccoli. This leafy green superfood is packed with vitamins and minerals including vitamins A and C, calcium, potassium, zinc, iron, and B vitamins.
Mushroom Chicken
You can't go wrong with this tasty combination of chicken, mushrooms, and zucchini served with a light ginger soy sauce. With just 220 calories you'll get a whopping 13 grams of filling protein, which helps you meet your daily veggie needs. Saturated fat and cholesterol are kept to a minimum at 2.5 grams and 50 milligrams, respectively.
Black Pepper Angus Steak
Big on flavor and low on calories, this Angus steak, wok-seared delight is loaded with baby broccoli, onions, red bell peppers, and mushrooms—all of which are tossed in a savory black pepper sauce. The red bell peppers add a boost of vitamin C, fiber, B vitamins, as well as an antioxidant called quercetin.
Super Greens
Adding a side of Super Greens to your Panda Express order will pump up the flavor and nutrition of your meal. This dish includes a healthful medley of broccoli, kale, and cabbage. With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein.
What is Panda Express?
Panda Express Chinese Restaurant is a fast-food chain American Chinese cuisine. They have restaurants in over 2200 locations all over the US and it is the largest Asian segment restaurant chain in the US, where it was founded. And additionally, it also has some restaurants across North America and Asia. This chain fast food brand offers ...
How many carbs are in kung pao chicken?
This dish contains 290 calories, 19 grams of fat,16 grams of protein, 14 grams of total carbs, 2 grams of fiber, and 12 grams of net carbs, which make this dish a great low-carb option.
How many carbs are in grilled teriyaki chicken?
This dish contains 300 calories, 13 grams of fat, 36 grams of protein, 8 grams of total carbs, no fiber, which means 8 grams of net carbs. Meaning that this dish contains the lowest amount ...
How many carbs are in chicken noodle soup?
This dish contains 220 calories, 14 grams of fat, 13 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs. Making this dish a great option for keto and low-carb dieters. What to order: Ask for Mushroom Chicken.
How many carbs are in Angus steak?
The dish contains 180 calories and 7 grams of fat, 19 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs.
How many carbs are in string beans?
This dish contains 190 calories and 9 grams of fat, 14 grams of protein, 13 grams of total carbs, 4 grams of fiber, and 9 grams of net carbs. This makes it a great low-carb dish without any ...
Is Panda Express low carb?
Overall, Panda Express has mainly chicken or beef-based dishes and many great options for keto and low-carb dieters. But, if you want to play it safe you can always order plain chicken or chicken with a low-carb sauce along with a side of broccoli, kale, and cabbage. Up Next: Best Low Carb Options at Chinese Restaurants.
