Panda Express Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
| Asian Chicken | 340 | 41 | 13 |
| Beijing Beef | 470 | 13 | 26 |
| Black Pepper Chicken | 280 | 13 | 19 |
| Broccoli Beef | 150 | 9 | 7 |
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What is the healthiest food at Panda Express?
These Are the Healthiest Menu Items at Panda Express, Says...Broccoli Beef.Mushroom Chicken.Black Pepper Angus Steak.Super Greens.
Is Panda Express good for losing weight?
Yes, you can eat at Panda Express and still lose weight. In order to lose weight, you need to burn more calories than you are eating. Panda Express' menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight.
What is the healthiest rice at Panda Express?
Brown Steamed RiceBest: Brown Steamed Rice The brown rice contains only 15 milligrams of sodium and it has four grams of fiber, she suggests, while the white rice side dish offers zero grams of fiber in comparison.
How many calories are in a panda bowl with orange chicken and white rice?
Panda ExpressNutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Panda Bowl Orange Chicken White Rice? Amount of calories in Panda Bowl Orange Chicken White Rice: Calories 800Calories from Fat 189 (23.6%)% Daily Value *17 more rows
Is Panda Express chow mein or fried rice healthier?
The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).
How unhealthy is Panda Express Orange Chicken?
Orange Chicken from Panda Express But the crispy, fried outer texture of this entree isn't the only reason for that sky-high calorie count of 490 calories per serving (and that's without the rice!). It also has a lot to do with its sugar content of 19 grams and that infamous orange sauce.
Which is healthier lo mein or fried rice?
So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.
Which is healthier brown rice or chow mein?
Brown rice provides more fiber than white rice does. It is also a healthier Chinese takeout alternative than getting a side of fried noodles, grease-soaked lo mein or fried rice.
Is beef and broccoli healthy Panda Express?
Broccoli Beef While this main dish isn't the epitome of a healthy meal, it is actually one of the best options at Panda Express. You'll get a good amount of protein from the beef, as well as fiber and iron from the broccoli, which will fill you up for longer.
How many calories are in a teriyaki chicken bowl from Panda Express?
Personalized health review for User added: Panda Express, Teriyaki Chicken Bowl: 720 calories, nutrition grade (N/A), problematic ingredients, and more.
How many calories are in chow mein from Panda Express?
510 calories✗ Chow Mein This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium.
How many calories are in a 3 entree from Panda Express?
Panda ExpressPick a MealPriceCalsBowl 1 entree and 1 side Add a fountain drink to make it a MealStarts at $6.70190-990Plate 2 entrees and 1 sideStarts at $8.20240-1,460Bigger Plate 3 entrees and 1 side *Limit 3 entrees per plateStarts at $9.70320-1,930Oct 15, 2021
What are the appetizers at Panda Express?
Appetizers. There are four appetizer options at Panda Express, including the cream cheese ragoon, chicken egg roll, chicken potstickers, and vegetable spring roll. The only appetizer we would recommend is the chicken potstickers. The other three are deep-fried with minimal nutritional value.
What is the fish dish at Panda Express?
Most of the seafood entrees at Panda Express are made with shrimp but there is one fish dish as well. As with chicken meals, looking for lighter cooking methods (steamed or grilled) instead of fried seafood and avoiding added sugar will help you spot the healthier choices available.
How many calories are in Panda Express broccoli beef?
Panda Express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. This item is relatively low in saturated fat and sodium, while still providing 9g of protein. It is also one of the lowest sugar options in the beef category, with 7g per serving.
How many calories are in a panda egg roll?
The chicken potstickers at Panda Express have 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. The Chicken Egg Rolls are similar but higher in sodium and fat (even for a smaller serving size).
How many calories are in a string bean chicken breast at Panda Express?
Most Nutritious Option. The string bean chicken breast at Panda Express has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. The dish is flavored with ginger soy sauce so it only has 4g of sugar. Because of the vegetables, this meal also offers 4g of healthy fiber. 6.
How many calories are in a steamed ginger fish?
The steamed ginger fish at Panda Express has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 15g protein, and 1990mg of sodium. Because it is very high in sodium, this isn't exactly a "perfect" choice (no food ever really is); however, it has a good amount of protein and less fat and sugar than many other Panda Express seafood entrees.
What are the add-ins to Panda Express fountain drinks?
With the ability to customize your drink with add-ins like aloe vera, lychee fruit jelly, and boba pearls, the nutrition of the beverages varies considerably. You'll also find typical fountain drinks at most Panda Express restaurants. If you choose a higher-sugar beverage, consider opting for the smaller size.
What is the lowest calorie food on the Panda Express?
Seafood With the Highest and Lowest Calories on the Panda Express Menu. The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories).
How many calories are in Panda Express chicken?
The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tso’s Chicken (330 calories). Chicken With the Highest and Lowest Total Fat on the Panda Express Menu.
Which Panda Express beef has the highest sodium content?
The Beef on the Panda Express menu with the highest amount of sodium are Shanghai Angus Steak (Asparagus) ( mg), Samurai Surf & Turf ( mg) and Kobari Beef ( mg). Beef With the Highest and Lowest Fiber on the Panda Express Menu. The Beef on the Panda Express menu with the lowest amount of fiber are .