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panera bread nutrition menu

by Ms. Clarabelle Moen PhD Published 3 years ago Updated 2 years ago
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What is the best Panera Bread?

Panera Bread Mac and Cheese is by far the best, most delicious meal at the restaurant. The dish sounds simple, and it is just "Tender shell pasta in a blend of rich cheeses including our tangy Vermont white cheddar cheese sauce."

What are the healthiest menu options at Panera?

What 8 Diet Experts Eat at Panera

  • Greek Salad with Chicken. ...
  • Low-Fat Lemon Chicken Orzo Soup + Power Kale Chicken Caesar Salad. ...
  • Tomato Mozzarella Flatbread with Chicken. ...
  • Small Superfruit Power Smoothie + Half Chicken Kale Caesar. ...
  • Low-Fat Vegetarian Black Bean Soup + Classic Salad. ...
  • Avocado, Egg White & Spinach Breakfast Power Sandwich. ...
  • Lentil Quinoa Bowl with Chicken. ...

More items...

How healthy is Panera Bread?

Panera is one of those places that seems healthy, but has a lot of pitfalls, so you have to be very diligent in what you order. The bagels are large, and therefore very high in calories. Of course, they also have a variety of healthy and delicious options. Their website also includes a cool interactive Nutrition Calculator, so if you buy more than one item, you can have it do the math for you.

What restaurants are similar to Panera Bread?

The former Island’s Restaurant building at 5220 Moreno St ... “As soon as we get our permits we’d like to be under construction,” she told the City Council. Panera Bread’s nearby locations are in Chino Hills, Upland, Brea, La Verne and West ...

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What is the healthiest thing to eat at Panera Bread?

The healthiest things to eat at Panera BreadAvocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. ... Steel Cut Oatmeal with Almonds, Quinoa and Honey. ... Mediterranean Veggie Sandwich. ... Caesar Salad with Grilled Chicken. ... Strawberry Poppyseed Salad with Chicken. ... Black Bean Soup.

How many carbs are in Panera's bread?

26gA 2-ounce serving of the white whole grain loaf has 130 calories, 1g fat, 26g carbohydrate, 3g fiber, 2g sugar, 6g protein, and 240mg sodium.

How many calories is in a slice of Panera Bread?

There are 80 calories in 1 slice (32 g) of Panera Bread Country White Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What is the lowest calorie soup at Panera Bread?

The 5 Best Panera Soups to Order If You're Trying to Be HealthyBlack Bean Soup. Calories: 140 Fat: 2g Carbs: 40g Protein: 7g. ... Low-Fat Chicken Noodle Soup. Calories: 160 Fat: 5g Carbs: 19g Protein: 14g. ... Cream of Chicken & Wild Rice Soup. ... Vegan Lentil Quinoa Broth Bowl. ... Soba Noodle Broth Bowl with Chicken.

Is Panera Bread actually healthy?

The thing is, aside from the bread bowls, everything at Panera seems at least kind of healthy. But actually, a bunch of their seemingly nutritious options, like their salads, soups, and sandwiches, pack in lots of sodium and calories, meaning they aren't as good for you as you might have originally thought.

How many carbs should you eat a day?

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Is Panera French baguette healthy?

One piece of the artisan baguette is 230 calories, 15 from fat. But it also has the most sodium and carbohydrates, at 570 milligrams and 46 grams respectively. Swap it for the low-cal, low-sodium Asiago breadstick, instead.

How many carbs are in Panera French onion soup?

36 gNutrition & AllergensCalories310 CalCarbohydrates36 gDietary Fiber3 gTotal Sugars15 gProtein12 g7 more rows

How many calories should I consume daily to lose weight?

In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week. It sounds simple.

Is Panera Bread chicken noodle soup healthy?

Despite the low calorie count, Panera's chicken noodle soup packs nearly an entire day's worth of sodium. And if you order it in a bread bowl, ha, forget about it… Much like the Turkey Bacon Bravo, the TABLT seems simple enough, but actually packs a secret setback with its 600 calories.

How many calories are in Panera broccoli Cheese soup?

Nutrition & AllergensCalories360 CalCarbohydrates30 gDietary Fiber6 gTotal Sugars6 gProtein14 g6 more rows

Is Panera Bread tuna sandwich healthy?

Tuna Salad Sandwich on Black Pepper Focaccia At Panera, we say go for it! As a prime source of docosahexaenoic acid (DHA)—a fatty acid that down-regulates fat genes in the abdomen, preventing belly fat cells from expanding in size—tuna is one of the best fish for weight loss!

Is Panera's menu horizontal or vertical?

Updated 2021. Menus will scroll horizontally and vertically to fit your phone. Panera’s menu offers healthy options from protein-packed sandwiches to power smoothies. Though most sandwiches and salads are signature creations, guests are also able to add or subtract ingredients.

Does Panera have a smoothie menu?

Panera’s menu offers healthy options from protein-packed sandwiches to power smoothies. Though most sandwiches and salads are signature creations, guests are also able to add or subtract ingredients. This flexibility allows customers to make smarter options, like switching to whole grain bread instead of asiago.

How many calories are in a panera bread bowl?

The bread bowls are very popular at Panera, and for good reason- bread is amazing. However, it is quite large, and will add 670 calories to your meal. While that may not necessarily be a bad thing for you, it seems like it’s something that a lot of people do not consider.

What is a half sandwich at Panera?

For a half sandwich, the calories & macros are simply divided by 2. Panera is well-known for the “You Pick 2” option, which allows you to choose two half menu items together. Pairing half a sandwich with half a salad used to be my move when I’d eat at Panera.

Does Frontega have chipotle mayo?

It has chicken, cheese, veggies, and seasoning, so it will pack a ton of flavor, and then there is also a chipotle mayo added. For me, I would ask for no chipotle mayo, because it sounds like there is plenty of flavor without it.

Is bread bowl low in calories?

Since the bread bowl is hallowed out, it’s easy to think that it’s pretty low calorie, but that’s not quite the case here. If calories are a concern, soup is a great option as it is filling and lower in calorie, but I’d leave the bread bowl out of it.

Is Panera's breakfast good?

And I’ll admit, Panera’s breakfast is decent. There are quite a few variations of egg sandwiches, so you can customize these to your liking. One thing that isn’t included in this guide is bagels. With any of the breakfast sandwiches, you can order them on a bagel, or simply order a bagel & spread on its own.

Does Panera have salads?

Panera is obviously known for their bread options, but they certainly don’ t slack on the salads. All the salads listed here are for full salads. You always have the option to order a half salad, which is quite literally the same salad cut in half.

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