What are the healthiest menu options at Panera?
What 8 Diet Experts Eat at Panera
- Greek Salad with Chicken. ...
- Low-Fat Lemon Chicken Orzo Soup + Power Kale Chicken Caesar Salad. ...
- Tomato Mozzarella Flatbread with Chicken. ...
- Small Superfruit Power Smoothie + Half Chicken Kale Caesar. ...
- Low-Fat Vegetarian Black Bean Soup + Classic Salad. ...
- Avocado, Egg White & Spinach Breakfast Power Sandwich. ...
- Lentil Quinoa Bowl with Chicken. ...
What to eat and drink at Panera?
What is the lowest calorie salad at Panera Bread?
- Strawberry Poppy Seed Salad With Chicken. “With only 340 calories, this salad is one of the lightest and most nutritious options on the Panera menu,” says Clark. …
- Avocado, Egg White, and Spinach Breakfast Sandwich. …
- Spicy Thai Salad With Chicken. …
- Mediterranean Veggie Sandwich and Vegetarian Black Bean Soup.
Which Panera salad is healthiest?
The Healthiest Orders at Panera, According to Dietitians Asian Sesame Chicken Salad. Spinach, Bacon & Poppyseed Salad. Southwest Chile Lime Ranch
Does Panera serve breakfast?
Panera also has a ton of breakfast sandwiches, wraps, yogurts, and even oatmeal to choose from. And their Avocado, Egg White, and Spinach sandwich is top-notch. The sandwich is, basically, exactly as it sounds, but Panera Bread does give you some pretty important choices.
What is the lowest calorie thing at Panera?
Lowest Calorie Panera Breakfast Sandwich If you want to keep your calories low, you can stick with the classic egg & cheese sandwich for only 380 calories. If you were to swap the over-easy egg for egg white, the entire sandwich would contain only 345 calories.
What is the healthiest thing to eat at Panera Bread?
The healthiest things to eat at Panera BreadAvocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. ... Steel Cut Oatmeal with Almonds, Quinoa and Honey. ... Mediterranean Veggie Sandwich. ... Caesar Salad with Grilled Chicken. ... Strawberry Poppyseed Salad with Chicken. ... Black Bean Soup.
How many calories are in a Panera sandwich?
78 items foundPanera BreadTurkey SandwichYou Pick Two size 1 half sandwich Nutrition Facts 270 caloriesLog foodPanera BreadBacon, Egg & Cheese on Artisan Ciabatta 1 sandwich Nutrition Facts 440 caloriesLog foodPanera BreadClassic Grilled Cheese Sandwich 1 sandwich Nutrition Facts 620 caloriesLog food79 more rows
How many calories in a half Greek salad from Panera?
There are 190 calories in 1 salad (7.25 oz) of Panera Bread Greek Salad (Half).
Is Panera French baguette healthy?
One piece of the artisan baguette is 230 calories, 15 from fat. But it also has the most sodium and carbohydrates, at 570 milligrams and 46 grams respectively. Swap it for the low-cal, low-sodium Asiago breadstick, instead.
Is Panera Bread soup healthy?
The Bistro French Soup at Panera is a broth-based masterpiece, and while it's healthier than other soups on the menu, it still shouldn't be consumed on a regular basis. "This soup is high in the saturated fat and sodium department, so it's more of a treat than a healthy meal," says Rizzo.
How many calories are in Panera's broccoli cheddar soup?
Nutrition & AllergensCalories370 CalCarbohydrates25 gDietary Fiber6 gTotal Sugars8 gProtein13 g6 more rows
What has the most calories at Panera?
It's not too surprising to hear that Panera's highest calorie item is mac and cheese in a bread bowl, which is literally just carbs and cheese on top of more carbs.
How many calories are in a Panera Bread chicken sandwich?
Signature Take Chicken SandwichServing Size1 sandwichAmount Per ServingCalories560Calories From Fat260Apr 20, 2022
How many calories are in a chicken Caesar salad from Panera?
470 CalNutrition & AllergensCalories470 CalCarbohydrates21 gDietary Fiber4 gTotal Sugars3 gProtein34 g6 more rows
How many calories in a baguette from Panera?
180 CalContains WheatCalories180 CalCholesterol0 mgSodium450 mgCarbohydrates36 gDietary Fiber1 g7 more rows
How many calories are in a Greek salad with chicken from Panera?
There are 490 calories in 1 salad of Panera Bread Greek Salad with Chicken (No Dressing).
How many calories are in a panera bread bowl?
The bread bowls are very popular at Panera, and for good reason- bread is amazing. However, it is quite large, and will add 670 calories to your meal. While that may not necessarily be a bad thing for you, it seems like it’s something that a lot of people do not consider.
What is a half sandwich at Panera?
For a half sandwich, the calories & macros are simply divided by 2. Panera is well-known for the “You Pick 2” option, which allows you to choose two half menu items together. Pairing half a sandwich with half a salad used to be my move when I’d eat at Panera.
Is bread bowl low in calories?
Since the bread bowl is hallowed out, it’s easy to think that it’s pretty low calorie, but that’s not quite the case here. If calories are a concern, soup is a great option as it is filling and lower in calorie, but I’d leave the bread bowl out of it.
Is Panera's breakfast good?
And I’ll admit, Panera’s breakfast is decent. There are quite a few variations of egg sandwiches, so you can customize these to your liking. One thing that isn’t included in this guide is bagels. With any of the breakfast sandwiches, you can order them on a bagel, or simply order a bagel & spread on its own.
Does Panera have salads?
Panera is obviously known for their bread options, but they certainly don’ t slack on the salads. All the salads listed here are for full salads. You always have the option to order a half salad, which is quite literally the same salad cut in half.