poke bros menu

Is poke Bros fish raw?

It's basically cube-cut fresh, raw fish often marinated in a mix of sesame oil and soy sauce, then mixed into a bowl with rice, veggies, and sauce flavorings. The cubed fish is actually where it gets its name. Poké (pronounced POH-KAY) is a Hawaiian word meaning “to cut crosswise into pieces.”

What is OG sauce at Poke Bros?

OG Sauce. You won't find this sauce anywhere else, it is so original it even has a secret recipe! This sweet sauce is soy based and has garlic and ginger notes. We put this on pretty much everything, and that's what makes it the true OG.

Is poke healthy?

Poke is a very healthy dish as it usually contains a large amount of tuna and salmon which are packed with protein and great fats. Poke Bowls are also often easy to customize which means there is more control to add healthier, fresher ingredients to the dish.

Is everything at Poke Bros Raw?

There's a bowl for everyone at Poke Bros. For the base, customers can choose from white and brown rice or salad greens. Protein options include fresh and raw sushi-grade tuna and salmon (available in both marinated and spicy versions), as well as chicken and shrimp for those who prefer something cooked.

What does ponzu sauce taste like?

A classic Japanese condiment, Ponzu Sauce is a citrus-based sauce with a tart-tangy flavor similar to a vinaigrette. It contains a mix of ponzu (citrus juice of sudachi, yuzu, and kabosu and vinegar), soy sauce, sugar or mirin, and dashi.

What does poke sauce taste like?

What Does Poke Sauce Taste Like? It is a delicious blend of savoury, spicy (if you want), and sweet flavors that are so light and refreshing on any poke bowl!

Is poke good for losing weight?

Poke is a Calorie-Friendly Dish. If you're one of those who count the calories before tossing something into your plate, then a poke bowl can be your best pal. One bowl of poke contains less than 500 calories. You further reduce those calories by making certain good and healthy ingredient choices.

How often can I eat poke?

The FDA has no specific guidelines for how much tuna is acceptable for most of the population, but it does recommend pregnant women, those breastfeeding and children ages 4–7 eat no more than 1 serving (4 ounces for adults and 2 ounces for kids) of ahi tuna a week.

What is the healthiest poke sauce?

Miso-based marinades up the probiotic content It's a healthier choice than creamy aioli, which is high in calories and Sriracha, which could be high in sugar, too. Ponzu, made with rice vinegar, citrus juice, soy sauce, kelp, bonito flakes, and mirin, is another healthy poke bowl mainstay.

Is the fish in a poke bowl cooked?

Plenty of diners steer clear of traditional poke bowls to avoid eating uncooked seafood. Many restaurants offer variations on the classic poke bowl by including either rare or cooked fish instead of raw, marinated seafood.

Is poke Japanese or Hawaiian?

Poke is a traditional Hawaiian dish and sushi originates in Japan. Hawaiian food takes a lot of influence from Japanese food, but poke is Hawaiian. Traditionally, poke is made from ahi tuna or octopus (tako) that has been roughly cut into bite sized pieces and marinated with whatever was on hand.

How is poke pronounced?

C.C.: Poke is pronounced poh-KAY and rhymes with OK.

Where did the Poke Bros originate?

Poke Bros originated in 2015 after being introduced to the Hawaiian staple on a trip to California. The appeal of this fast and casual, while healthy, concept immediately inspired the founders to begin thinking how they could bring this unique dish to the midwest.

What is Poke?

What is poké? Poké is essentially sushi in a bowl. This fresh healthy cuisine originated from Hawaii and features cubed-cut raw fish mixed in a bowl with rice, veggies and flavorful toppings. A build-your-own approach allows you to craft your bowl with all of the fresh and healthy ingredients you like.

Inclusive Choices For Any Diet

Here at Poke Bros, we take health seriously. We believe that everyone should have access to fast, healthy options that are inclusive and customizable. That’s why we have developed a menu for our customers who have special dietary restrictions.

Poke Bros Guide to Proteins

If you’ve tried one of our poke bowls, you know that the bowl starts off with your choice of rice, lettuce, or chips as a base. Next you chose from a variety of vegetables or premium ingredients. Protein is the next, and arguably the most important, step in the bowl building process. We have […]

Eating Raw Fish is Good for You

Fish has many health benefits which can boost brain power and ward off dementia as people age. People love sushi but the raw fish movement is still growing in popularity. Raw fish served fresh daily is the best way to enjoy poke, the way Hawaiians do in the islands. Sushi can be more expensive, making […]

Why Poke is the New Health Food Craze

There are a hundred reasons to love fresh hawaiian poke but one of the more common trends we’re noticing is the dish’s popularity among health advocates. In a world where lunch is usually deep fried or calorie heavy, the fresh raw ingredients in poke bowls are a refreshing break for those conscious of what’s going […]