Red Lobster Nutrition
| Food | Size/Variety | Calories | Fat | Carbs |
| Coastal Lobster and Shrimp™ | 1240 | 87 | 64 | |
| Grilled Lobster and Red Shrimp | 660 | 46 | 27 | |
| Langostino Lobster and Shrimp Caprese Pa ... | 1750 | 96 | 143 |
Full Answer
Is Red Lobster the best seafood restaurant?
The restaurant is known to be the originator of the famed Lobster Porridge (from $70), and also one of the largest, if not the largest importer of lobsters in Singapore. The lobsters are as fresh as it gets, come from the ‘live’ tanks right outside.
How many calories are in Red Lobster Key lime pie?
There are 580 calories in 1 slice of Red Lobster Key Lime Pie. Calorie breakdown: 36% fat, 64% carbs, 0% protein.
How many carbs are in Red Lobster ultimate feast?
There are 650 calories in 1 plate of Red Lobster Ultimate Feast.: Calorie Breakdown: 35% fat, 39% carbs, 26% prot.
Does Red Lobster do takeout?
Yes. Red Lobster delivery is available through several other third-party delivery partners, but the Red Lobster website is the only place to order the entire Red Lobster menu for delivery. Is delivery available near me? Delivery is available at most Red Lobster locations.
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What is the healthiest meal at Red Lobster?
Most Nutritious Option To gain the most nutritional benefits from your meal at Red Lobster, order the simply grilled rainbow trout, part of the restaurant's classic menu. You'll benefit from the trout's protein, omega-3s, and vitamin D, and the plate comes in at under 500 calories.
How many calories are in Red Lobster biscuits?
Traditional biscuits from Red Lobster contain roughly 150 calories per biscuit with 8 grams of fat.
Is lobster good for weight loss?
Lobster is a type of crustacean rich in protein, omega-3 fatty acids, vitamins, and minerals. Adding it to your diet may be beneficial for weight loss and mental health and may help reduce the risk of heart disease and cancer.
How many calories does Red Lobster have?
CaloriesCalories from FatCalories Sort by CaloriesCalories from Fat Sort by Calories from FatLive Maine Lobster (1 1/4 lb. Steamed)[more info]440310Live Maine Lobster (1 1/4 lb. Stuffed)[more info]610370Lobster-Topped Stuffed Flounder[more info]51029041 more rows
How many calories are in a Red Lobster side salad?
70 caloriesThere are 70 calories in 1 serving of Red Lobster Sides - Garden Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in Red Lobster mashed potatoes?
190 caloriesNutrition summary: There are 190 calories in 1 serving of Red Lobster Mashed Potatos. Calorie breakdown: 42% fat, 50% carbs, 8% protein.
Is lobster healthier than shrimp?
Lobster. Lobster contains more cholesterol than shrimp. It is also low in calories and saturated fat but high in protein, omega-3, and selenium.
What seafood is best for weight loss?
6 Best Fish for Weight LossHalibut.Oysters.Wild Salmon.Scallops.Light Canned Tuna.Pacific Cod.
How many calories are in a lobster tail with butter?
Sea BestNutrition FactsFor a Serving Size of 1 serving (113g)How many calories are in Lobster Tails with Butter? Amount of calories in Lobster Tails with Butter: Calories 170Calories from Fat 108 (63.5%)% Daily Value *16 more rows
How many calories is Red Lobster shrimp?
There are 280 calories in 12 shrimp of Red Lobster Fried Shrimp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in grilled chicken from Red Lobster?
There are 215 calories in 1 serving of Red Lobster Grilled Chicken.
How many calories are in a cheddar bay biscuit?
160 caloriesThere are 160 calories in 1 biscuit (46 g) of Red Lobster Cheddar Bay Biscuit.
What is the calorie count in the Irish Coffee from Red Lobster?
There are a total of 90 calories in the Irish Coffee.
How much fat is in a Irish Coffee?
There are a total of 2 grams of fat in the Irish Coffee.
How many carbohydrates is in a Irish Coffee?
There are a total of 4 grams of carbs in the Irish Coffee.
How many grams of protein is in a Irish Coffee?
There are a total of 14 grams of protein in the Irish Coffee.
How many calories are there in the Classic Martini with Gin from Red Lobster?
There are 140g in a Classic Martini with Gin.
What are the calories in a red lobster?
The Sides on the Red Lobster menu with the highest amount of calories are Sides – Fries (330 calories), Baked Potato with Butter (310 calories) and Sides – Wild Rice Pilaf (160 calories). Sides With the Highest and Lowest Total Fat on the Red Lobster Menu.
What is the lowest calorie chicken on the Red Lobster menu?
The Chicken on the Red Lobster menu with the lowest amount of calories are Spicy Chicken Tortilla Soup (150 calories), Pineapple Teriyaki Chicken (270 calories) and Grilled Chicken Breast (315 calories).
What is the lowest carb food at Red Lobster?
Chicken With the Highest and Lowest Carbs on the Red Lobster Menu. The Chicken on the Red Lobster menu with the lowest amount of carbs are Hand-Tossed Caesar Salad with Wood-Grilled Chicken (14 g), Grilled Chicken Breast (15 g) and Spicy Chicken Tortilla Soup (17 g).
How many calories are in a shrimp bite at Red Lobster?
The Shrimp on the Red Lobster menu with the highest amount of calories are Shrimp Your Way Coconut Shrimp Bites (300 calories), Shrimp Lover’s Tuesday Coconut Shrimp Bites (290 calories) and Fried Shrimp (280 calories). Shrimp With the Highest and Lowest Total Fat on the Red Lobster Menu.
What is the highest fat on the Red Lobster menu?
The Beverages on the Red Lobster menu with the highest amount of total fat are Irish Coffee (2 g), Classic Martini with Vodka (2 g) and Classic Martini with Gin (1 g). Beverages With the Highest and Lowest Carbs on the Red Lobster Menu.
What is the lowest protein cocktail at Red Lobster?
The Cocktails on the Red Lobster menu with the lowest amount of protein are Cocktail Sauce (7 g), Chilled Jumbo Shrimp Cocktail (22 g). The Cocktails on the Red Lobster menu with the highest amount of protein are Chilled Jumbo Shrimp Cocktail (22 g), Cocktail Sauce (7 g) and Cosmopolitan ( g).
Which lobster has the lowest trans fat?
The Lobster on the Red Lobster menu with the lowest amount of trans fat are . The Lobster on the Red Lobster menu with the highest amount of trans fat are Lobster in Paradise ( g), Lobster Lover’s Dream ( g) and Lobster & Shrimp Linguini Alfredo ( g).
NEW! CRISPY COD SANDWICH
Dig into one seriously big fish sandwich. We took a huge piece of hand-battered wild-caught cod, and piled it high with crunchy slaw and tartar sauce. Served on a toasted brioche bun with your choice of side.
NEW! NASHVILLE HOT CHICKEN SANDWICH
Get your hands on our bold new sandwich – with spicy-sweet chicken tenders drizzled with ranch, and topped with fresh lettuce and zesty banana peppers. Served on a toasted brioche bun with your choice of side.
WAGYU BACON CHEESEBURGER
What happens when Red Lobster makes a cheeseburger? We make it better than ever, with premium marbled Wagyu beef, perfectly crisp bacon, and sharp white cheddar cheese. Topped with lettuce and tomato on a toasted brioche bun, and served with your choice of side.
Baja Shrimp Bowl
Freshen up your lunch with perfectly seasoned shrimp, fresh ripe avocado, black beans, and jalapeño ranch slaw on a bed of quinoa rice. Topped with pickled red onion, pico de Gallo, sour cream, and tortilla strips.
Sesame-Soy Salmon Bowl
Grilled soy-ginger glazed Atlantic salmon brings the flavor with crispy Brussels sprouts, quinoa rice, fresh edamame, kale blend and crispy onions - all topped with a sesame-soy vinaigrette.
Kung Pao Noodles With Crispy Shrimp
Get ready to twirl, because these bold noodles are tossed in a sweet-and-spicy soy-ginger sauce, and topped with crispy fried shrimp, fresh edamame, cabbage, cashews, and green onions.
Kung Pao Noodles with Chicken
Tender chicken in a sweet and spicy soy-ginger sauce with edamame, cabbage, crispy onions, cashews and green onions.