soul bowl menu

What is in a Soul Bowl?

7 To assemble bowls divide sweet potato, chickpeas, quinoa, edamame beans, avocado, and cabbage between four bowls, placing each ingredient one next to the other. Sprinkle over seeds and drizzle over tahini dressing. Serve.

Is soul Bowl healthy?

Soul Bowl is a convenient, healthy option for those who enjoy fruits and diet-friendly food. While the price didn't match the quantity or quality of we got, it's definitely worth stopping by to try given its near location and authenticity as one of the only superfood cafes in the Central New York area.

How many calories are in a Soul Bowl?

298 cal298 cal | 11g carbs | 24g fats | 9.6g pro.

What's considered soul food?

Typical Soul food Dinner Dishes include:Chicken, pork (Usually fried)Or Fried fish, or pork with chitins on top (pig intestines)Black-eyed peas, Candied yams, macaroni and cheese, stewed greens (cabbage, collard greens, kale, mustard greens, turnip greens)Cornbread; slices or a muffin.Red drink – red juice or punch.More items...•

Are acai bowls healthy?

Packed full of vitamins and minerals, acai bowls are high in fiber, antioxidants, and vitamin C. They're also a great source of potassium and manganese.

Does acai make you fat?

Acai bowls — especially those that are commercially prepared — are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes.

Is acai bowl good for weight loss?

Some of the benefits of acai are that they help you lose weight fast and leave you delighted, satisfied, and full. Their hypnotic textures and fresh flavors always feel indulgent and refreshingly good. Acai smoothie bowls also contain heart-healthy fats, antioxidants, and fiber, thus making them ideal for weight loss.

Is there sugar in acai?

Acai berries themselves resemble grapes and are actually quite low in sugar, containing close to 0 grams per 100-gram serving. According to the Mayo Clinic, acai berries are higher in antioxidants than other popular berries such as cranberries, blueberries and strawberries.

Signature Bowls

Return of the Mack and cheese, Jill Scott collard greens, candied yams and Fantasia fried chicken. Cornbread and sauce included.

Build your own bowl

All items are priced individually . You can add as many or as little as you like. 5 items are the max that can fit in one bowl.

Signature Bowls

Cauliflower Mash, Cajun Corn, Fried Chicken topped with Soul Bowl gravy and green onions Cornbread Square w/ Lavender Honey Butter

BERRY BLEND

blueberry, raspberry, coconut milk, chia seeds, coconut meat, lucuma, vanilla protein powder

GREEN CACAO (N)

spinach, kale, banana, raw cacao, coconut water, almond butter, cacao nibs, spirulina, chocolate protein powder

BONDI BOWL (G)

raw za'atar flatbread, mashed avocado, organic sunny side up eggs, pickled jalapeño, pickled turnips, nutritional yeast

SOHO BOWL (G)

organic poached egg, herbed quinoa, guacamole, mushrooms, green beans, roasted cherry tomatoes, arugula salad, za'atar crackers

TOMATO & CARROT

tomato, carrot, celery, fresh garlic, salt, pepper, cayenne pepper, nutritional yeast, yellow onion, vegan butter, vegetable stock

WESTBAY BOWL (N)

spinach, kale, roasted sweet potato, roasted broccoli, cherry tomatoes, mustard dressing, toasted pine nuts, loomi chicken

PORTOFINO BOWL (N,D)

zucchini noodles, capers & tomato sauce, cashew cheese, nutritional yeast, parmesan crisps