souls menu

Soul Food Favorites Cajun Shrimp & Grits ($20): Sauteed Shrimp, Andouille Sausage Bisque, Buttery Stone Ground Grits, Scallion Cajun Veggies & Grits ($12): Cajun Spiced Seasonal Vegetables, Buttery Stone Ground Grits, Scallions

Full Answer

What are some good soul food recipes?

More Soul Food Recipe Favorites

• Homemade Pink Lemonade
• Sun Tea
• Sweet Tea

How to cook healthy soul food?

Sweet potatoes

• Grilled Sweet Potato Wedges. These sweet potato wedges get to flaunt a bit of spice from chili powder and tanginess from lime before hitting the grill for a smoky finish.
• Brown Butter Whipped Sweet Potatoes. For a lighter — but still tasty — take on sweet potato casserole, try whipped sweet potatoes. ...
• BBQ Chicken Stuffed Sweet Potatoes. ...

What are some examples of Soul Food?

“Soul food,” a traditional African American cuisine characterized by hearty dishes such as fried chicken, catfish, cornbread, stewed greens, and black-eyed peas, is loved by millions of people.

What are some soul food dishes?

at least in the kitchen:

• " Soul Food: Classic Cuisine From the Deep South " by Sheila Ferguson
• " The Soul of Southern Cooking " by Kathy Starr
• " Sweets: Soul Food Desserts & Memories " by Patty Pinner
• " The Vegan Soul Kitchen: Fresh, Healthy and Creative African American Cuisine " by Bryant Terry
• " The Welcome Table: African American Heritage Cooking " by Jessica B. Harris

SALADS

Add to any large salad: Grilled chicken $6, Grilled steak $8, Grilled salmon $8, or Grilled shrimp $8

THIS & THAT

Fried Brussels Sprouts {gf} 12 Parmesan, candied jalapeño bacon, dried cranberries

LAND

Grilled Flat-Iron* {gf} 24 Fingerling potatoes tossed with garlic & parmesan, sautéed spinach

DESSERTS

Fruit Pies 10 (Sheila’s choice, ask your server) with vanilla ice cream

SALADS

ROMAINE LETTUCE, TOMATOES, CUCUMBERS, AND SHREDDED CARROTS, AND SALAD DRESSING

DINNERS

SERVED WITH 2 SIDE DISHES AND A CORN MUFFIN OR DINNER ROLL (EXCEPT VEGGIE PLATE) LIMIT 1 MAC