Sprout Menu SALADS The Derby Cobb Grilled Chicken, Avocado, Smoked Bacon, Egg, Grape Tomatoes, Red Onion, Crumbled Blue Cheese, Romaine and a Dijon Vinaigrette Dressing
Full Answer
Why are sprouts bad for You?
What Are Sprouts?
- Bean sprouts. This sprout is one of the most frequently encountered sprouts in the market. ...
- Sprouted grains. Brown rice-wheat and oat sprouts are examples of sprouted grains. ...
- Vegetables and leafy sprouts. Broccoli, radish beet and fenugreek sprouts are leafy sprouts, sometimes referred to as ‘baby leaf’ vegetables.
What states have sprouts?
These include:
- Wash raw sprouts thoroughly before consuming.
- Look for International Sprout Growers Association seal on sprout packages, especially when buying sprouts in bulk.
- Do not purchase sprouts if past the sell-by date.
- Physically examine sprouts before purchasing. ...
- Sprouts should smell fresh and clean.
Why are sprouts so healthy?
So why sprouts are healthy? Sprout is indeed a healthy superfood, which holds the power to replace your daily dose of multivitamin pills. They are the germinated seeds of various plants, that when sprouted it offers a highly concentrated powerhouse of potent energy.
What are the health benefits of eating sprouts?
Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts ( 1 ):
- Calories: 28
- Protein: 2 grams
- Carbs: 6 grams
- Fiber: 2 grams
- Vitamin K: 137% of the RDI
- Vitamin C: 81% of the RDI
- Vitamin A: 12% of the RDI
- Folate: 12% of the RDI
- Manganese: 9% of the RDI
Fried Egg Rolls
3 Deep-fried Vietnamese egg rolls with crabmeat, pork, and vegetables. Served with nuoc mam sauce.
Vermicelli Salad Bowls
This entrée consists of a bed of vermicelli rice noodles served at room temperature over shredded lettuce, cucumbers, bean sprouts, and cilantro. It is topped with peanuts, green onions, and fried shallots with a side nuoc mam dressing.
Entrée Soups
Soups are served with a side of bean sprouts, fresh herbs, limes, and jalapeño peppers. All soups are topped with onions and cilantro.
Desserts
A sweet meringue-based confectionery made with egg whites, sugar, and almond flour. Our homemade French macarons are filled with assorted butter creams, chocolate ganache, or special edition fillings.
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