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sprout menu

by Ms. Kitty VonRueden DVM Published 2 years ago Updated 2 years ago
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Sprout Menu SALADS The Derby Cobb Grilled Chicken, Avocado, Smoked Bacon, Egg, Grape Tomatoes, Red Onion, Crumbled Blue Cheese, Romaine and a Dijon Vinaigrette Dressing

Full Answer

Why are sprouts bad for You?

What Are Sprouts?

  • Bean sprouts. This sprout is one of the most frequently encountered sprouts in the market. ...
  • Sprouted grains. Brown rice-wheat and oat sprouts are examples of sprouted grains. ...
  • Vegetables and leafy sprouts. Broccoli, radish beet and fenugreek sprouts are leafy sprouts, sometimes referred to as ‘baby leaf’ vegetables.

What states have sprouts?

These include:

  • Wash raw sprouts thoroughly before consuming.
  • Look for International Sprout Growers Association seal on sprout packages, especially when buying sprouts in bulk.
  • Do not purchase sprouts if past the sell-by date.
  • Physically examine sprouts before purchasing. ...
  • Sprouts should smell fresh and clean.

More items...

Why are sprouts so healthy?

So why sprouts are healthy? Sprout is indeed a healthy superfood, which holds the power to replace your daily dose of multivitamin pills. They are the germinated seeds of various plants, that when sprouted it offers a highly concentrated powerhouse of potent energy.

What are the health benefits of eating sprouts?

Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts ( 1 ):

  • Calories: 28
  • Protein: 2 grams
  • Carbs: 6 grams
  • Fiber: 2 grams
  • Vitamin K: 137% of the RDI
  • Vitamin C: 81% of the RDI
  • Vitamin A: 12% of the RDI
  • Folate: 12% of the RDI
  • Manganese: 9% of the RDI

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Fried Egg Rolls

3 Deep-fried Vietnamese egg rolls with crabmeat, pork, and vegetables. Served with nuoc mam sauce.

Vermicelli Salad Bowls

This entrée consists of a bed of vermicelli rice noodles served at room temperature over shredded lettuce, cucumbers, bean sprouts, and cilantro. It is topped with peanuts, green onions, and fried shallots with a side nuoc mam dressing.

Entrée Soups

Soups are served with a side of bean sprouts, fresh herbs, limes, and jalapeño peppers. All soups are topped with onions and cilantro.

Desserts

A sweet meringue-based confectionery made with egg whites, sugar, and almond flour. Our homemade French macarons are filled with assorted butter creams, chocolate ganache, or special edition fillings.

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