10 Healthy Taco Bell Menu Items That'll Fill You Up
- Chicken Soft Taco. What's that you're feeling? ...
- Steak Soft Taco Fresco Style. Steak and tortilla, not much else to it. ...
- Crunchy Taco. ...
- Chipotle Chicken Loaded Griller. ...
- (Black) Bean Burrito. ...
- Meximelt. ...
- Breakfast Soft Taco. ...
- Mini Skillet Bowl. ...
- Shredded Chicken Mini Quesadilla. ...
- Spicy Tostada. ...
Full Answer
What are the healthiest things to eat at Taco Bell?
What is the healthiest thing to eat from Taco Bell?
- Veggie Power Menu Bowl. 430 calories, 17 grams of fat, 10 grams of fiber, 12 grams of protein.
- Chicken Soft Taco Fresco Style. …
- Bean Burrito. …
- Cheesy Toasted Breakfast Burrito. …
- Burrito Supreme Fresco Style. …
- Grilled Steak Soft Taco Fresco Style. …
- Black Beans and Rice.
What is the most unhealthy food at Taco Bell?
What is the unhealthiest fast food?
- McDonald’s Big Breakfast with Hotcakes.
- Wendy’s Pretzel Bacon Pub Triple Cheeseburger.
- Chick-fil-A Cobb Salad With Avocado Lime Ranch Dressing.
- Burger King Triple Whopper with Cheese.
- Sonic Oreo Peanut Butter Shake.
- Taco Bell Nachos BellGrande, Beef.
How to order healthy meals at Taco Bell?
🌮 Taco Bell nutrition: Pros 🌮
- Load up on veggies. Most items on the menu give you the option of adding extra lettuce and tomato—keep-you-full fiber boosters that don’t add any extra calories.
- Power up your sauce. ...
- Protein, protein, protein. ...
What is the healthiest at Taco Bell?
What is the healthiest thing to eat at Taco Bell? All 350 calories or less: Burrito Supreme sub chicken for beef, ‘Fresco Style’ 340 Calories. Crunchy Taco “Fresco Style” 140 Calories. Burrito Supreme sub steak for beef, ‘Fresco Style’ 340 Calories. Fresco Bean Burrito. 350 Calories. Fresco Soft Taco with beef. 160 Calories.
What is the healthiest menu item at Taco Bell?
All 350 calories or less:Burrito Supreme sub chicken for beef, 'Fresco Style' 340 Calories.Crunchy Taco "Fresco Style" 140 Calories.Burrito Supreme sub steak for beef, 'Fresco Style' 340 Calories.Fresco Bean Burrito. 350 Calories.Fresco Soft Taco with beef. 160 Calories.
Does Taco Bell serve healthy food?
Fortunately, the food chain Taco Bell offers several options that suit low calorie, vegetarian, vegan, low carb, keto, or high protein diets. Here are 18 healthier menu options at Taco Bell, along with ways to make your order a little more nutritious.
Which Taco Bell meat is healthiest?
Whether you eat inside, opt for the drive-thru, or get it delivered, these 9 orders are the best healthy options at Taco Bell: Beef Burrito Supreme Fresco Style. Crunchy Steak Taco. Black Bean Crunchwrap Supreme.
How healthy is a taco from Taco Bell?
The best of the Fresco tacos is the soft steak taco, clocking in at a paltry 140 calories and four grams of fat. The Fresco shredded chicken soft taco has 150 calories and six grams of fat, and the Fresco beef soft taco contains 160 calories and seven grams of fat.
Are hard or soft tacos healthier?
Burritos, Not Tacos Hard taco shells are often made by placing a soft shell in a pan of hot oil, and frying it until it hardens. Therefore, by choosing a soft taco shell--otherwise known as a burrito shell--you will be decreasing the amount of fat and calories from the hot oil.
What is the number 1 healthiest fast food restaurant?
The company chose ten meals from 20 fast-food giant's menus and found the average amount of calories for all ten. They chose five of each restaurant's best sellers and five random items. Coming in on top as the healthiest fast food restaurant was Little Caesars.
What is the unhealthiest thing at Taco Bell?
The #1 unhealthiest Taco Bell order is the Nachos BellGrande. "Taco Bell is notorious for the Nachos BellGrande, but unfortunately, the nutrition quality isn't quite as delicious.
Is Taco Bell healthier than McDonald's?
Furthermore, around 60% of Taco Bell meals fall between 220 and 410 calories from fat whereas 60% of McDonalds meals fall between 420 and 650 calories from fat. Additionally, around 77% of Taco Bell meals have less than 400 calories from fat whereas only around 18% of meals at McDonalds have the same quality.
What fast food is healthiest?
The 18 Healthiest Fast Foods You Can EatSaladworks: Farmhouse Salad. ... Panera: Strawberry Poppyseed Salad With Chicken. ... Pret A Manger: Coconut Chicken & Miso Sweet Potato Balance Box. ... Starbucks: Sous Vide Egg Bites. ... Chick-fil-A: Grilled Nuggets and Superfood Side. ... McDonald's: Southwest Grilled Chicken Salad.More items...•
Can I eat Taco Bell and still lose weight?
This is a healthy rate of weight loss at a little over 2 pounds per month. She says that she reduced her calories to 1250 per day while still eating meals at Taco Bell. The fact is that most people who reduce their intake to 1250 calories per day are likely to lose weight, whether they eat at Taco Bell or not.
Is Taco Bell meat horse meat?
Taco Bell has officially joined Club Horse Meat. The fast-food chain and subsidiary of Yum Brands says it has found horse meat in some of the ground beef it sells in the United Kingdom. The British Food Standards Agency said Taco Bell's products contained more than 1% (pdf) horse meat.
Is Taco Bell cheesy bean and rice burrito healthy?
Beans are full of protein, fiber and antioxidants, which makes the bean burrito a great option for a quick and healthy meal.
How many calories are in taco bell?
Nearly 3/4 of the Taco Bell menu items are less than 500 calories (they're not known as one of the healthiest fast food brands for nothing), so in the calorie department most things are a safe bet.
How many calories are in a taco bell steak and tortilla roundup?
Steak and tortilla, not much else to it. This menu item is normally 200 calories, but because this is a healthy Taco Bell roundup, we're going to order it fresco-style and see those calories drop. Instead of avocado ranch sauce and cheese, you're getting that freshness from the pico de gallo and the lettuce.
How many calories are in a chicken quesadilla?
Don't worry, the mini version still comes with the cheesy jalapeño sauce. 200 calories, 10 grams fat, 10 grams protein, 490 mg sodium. 10.
How many calories are in a refried burrito?
Vegetarians, this one's for you. I'm categorizing both the refried and black bean burrito as one because they're both practically tied for health. 380-390 calories, 11 grams fat, 14 grams protein, 1020-1060 mg sodium (yikes!)
Is taco bell healthy?
Nutrition-wise, it's not the best, but definitely not the worst. It's technically healthy Taco Bell while still qualifying as living life on the wild side. 340 calories, 16 grams fat, 14 grams protein (talk about GAINS), 770 mg sodium. 5. (Black) Bean Burrito.
Is taco bell breakfast healthy?
For all you early birds, this taco is the healthy way to do Taco Bell breakfast. It's very simple; bacon, cheese, and egg (plus lots of hot sauce on the side, naturally). Talk about waking up on the right side of the bed.
What are some good side dishes to serve at Taco Bell?
Taco Bell has a bunch of great sides—gooey Fiesta Potatoes, platters of nachos, and more—that may be delicious but won't necessarily help reduce calorie intake if that's something you're aiming for. If you’re trying to round out your meal, but still want food that can be nourishing, opt for a simple side of black beans and rice. This side is less than 200 calories and will provide some fiber and protein without being ladened with too much fat from cheese and sour cream. Black beans and rice, paired with a simple fresco style burrito or taco, makes for a solid meal.
What is in the taco bell veggie power bowl?
As Taco Bell likes to describe it, “the power-up boost you get from the bowl is so similar to a power-up in a video game.” The Veggie Power Menu Bowl contains rice, black beans, cheese, romaine lettuce (see, vegetables), guacamole, pico de gallo, and creamy avocado ranch sauce. Skip the sour cream if you want to reduce fat and add a scoop of steak or chicken if you’re in need of some extra protein.
How many calories are in a grilled breakfast burrito?
Breakfast on the go doesn’t have to be complicated, expensive, or filled with greasy hash browns. Taco Bell’s grilled breakfast burrito is under 350 calories and boasts 10 grams of protein, making it a satisfying, fulfilling start to your day. And at just a dollar off of Taco Bell’s dollar cravings menu, this burrito definitely gives you serious nutritional bang for your buck. Who would've thought Taco Bell's breakfast could be so satisfying?
How many calories are in a chicken soft taco?
Chicken Soft Taco Fresco Style. 150 calories, 6 grams of fat, 2 grams of fiber, 9 grams of protein. Chicken soft tacos are like the chicken noodle soup of the fast food world: reliable, comforting, and always tasty. Taco Bell’s, when created “fresco style,” rings in at a mere 150 calories with 9 grams of protein.
How many calories are in a bean burrito?
Bean Burrito. 380 calories, 11 grams of fat, 9 grams of fiber, 14 grams of protein. Beans, beans, they’re good for your heart. That’s why you shouldn’t hesitate to order Taco Bell’s bean burrito. It clocks in at 380 calories with 9 grams of fiber and 14 grams of protein. Replace the added red sauce with pico de gallo to further reduce your sodium ...
Does Taco Bell cater to vegetarians?
Taco Bell even has a menu specifically catered to vegetarians, so if reducing your meat consumption is one of your goals, it’ll be easy at your local T-Bell. Here are seven of the healthiest options you can order at Taco Bell the next time you want to live más.
Is taco bell vegetarian?
This can cut the fat down in your meal significantly. Taco Bell even has a menu specifically catered to vegetarians, so if reducing your meat consumption is one of your goals, it’ll be easy at your local T-Bell.
When did Taco Bell start serving tacos?
At Taco Bell, we’ve had innovation on our mind since Glen Bell started serving tacos at the first location in 1962 in Downey, California. Since then, we’ve grown to be a culture-centric, lifestyle brand that provides craveable, affordable Mexican-inspired food with bold flavors. Not only do we provide breakthrough value, we offer quality ingredients and are the first QSR restaurant to offer American Vegetarian Association (AVA)-certified menu items.
Does Taco Bell have a mobile app?
Outside of our restaurants, fans can access Taco Bell through our mobile app, desktop on Ta.co and delivery through our partnership with Grubhub. Taco Bell became the first QSR to launch a mobile app in U.S. restaurants for both drive-thru and dining orders. In 2016, we were named as one of Fast Company’s Top 10 Most Innovative Companies in the World.
What is the healthiest taco bell?
Here are 9 of the healthiest foods at Taco Bell that are registered dietitian-approved. 1. Beef Burrito Supreme Fresco Style. A hearty burrito packed with beans and beef can quickly relieve any hunger pangs thanks to its high fiber and protein content.
How to order healthier at Taco Bell?
How to order even healthier options at Taco Bell. Try out these tips to make your Taco Bell experience even healthier: Double up on the meat or beans. Although asking for more meat or beans will increase the calorie total, it will also provide you more protein to keep you full longer. Go Fresco Style.
What are some good side dishes to serve with black beans and rice?
This mini bowl of black beans and rice is more of a side option than an entire meal, but could pair well with a taco or cheesy roll up. Along with it’s decent amount of protein and fiber, it’s low in calories, fat, and sodium, which makes it a good fit for many different dietary preferences.
What are some good tacos to eat on Tuesday?
2. Crunchy Steak Taco. Yup, you can still feast on some tacos for Taco Tuesday (and really any other day of the week). These marinated grilled steak tacos amp up the protein but deliver minimal calories, fat, and carbohydrates, which is ideal for individuals following a low carb or keto eating pattern.
What is a flour tortilla?
Simply a flour tortilla rolled up with some melty cheese. Might not seem like much, but it still boasts plenty of protein while being low in fat, carbs, and calories. This value menu option is perfect if you’re needing something to hold you over until your next meal.
Does taco bell have sodium?
Too much sodium can lead to high blood pressure, which puts you at risk for heart disease and stroke . Low quality ingredients. Besides the fresh vegetables, Taco Bell ingredients tend to contain food additives and are highly processed to provide a tasty meal at a low cost.
Is taco bell fast food?
Bottom line: Taco Bell is still fast food and isn’t as healthy as preparing a meal in the comfort of your own home. A research review showed that eating fast food more than once a week could increase your risk of obesity.