8 Meals You Can Eat At Texas Roadhouse If You're On The Keto Diet
- Texas Red Chili. Real talk: This one's an appetizer (you'll have to get the cup size), but chili topped with cheddar cheese is definitely a keto win.
- Grilled Salmon Salad. Can you really go wrong with salmon on top of salad on the keto diet? ...
- Caesar Salad. ...
- Dallas Filet With Ribs. ...
- Grilled BBQ Chicken With Sirloin. ...
Full Answer
What is the healthiest meal at Texas Roadhouse?
- Salmon
- Steak (without seasoning or butter)
- Baked or Sweet Potato (salt and pepper only)
- Grilled Chicken Salad (oil and vinegar only, no marinade or croutons)
- Steakhouse Filet Salad (no Texas Roadhouse Seasoning, oil and vinegar only)
How many calories in Texas Roadhouse?
What is my Recommended Daily Intake (RDI)? There are 120 calories in 1 roll of Texas Roadhouse Dinner Rolls. Calorie breakdown: 7% fat, 79% carbs, 13% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Can I eat low sodium at Texas Roadhouse?
They tend to order foods from distributors. That food is subject to a lot of processing, brining, and salting, prior to the food ever arriving. That is why some chains are able to have low sodium options like Outback Steakhouse but sadly others like Texas Roadhouse must be avoided!
How to make steak taste like Texas Roadhouse?
- Mix together all the dry ingredients thoroughly
- Add Worcestershire and stir until it makes a thick sauce. ...
- Stir Dijon mustard into the sauce.
- Rub the sauce on both sides of the steak and allow steak to warm slightly on the counter while you heat the grill. ...
- Grill on low heat on grill for about 8 minutes on each side.
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What can I have at Texas Roadhouse on keto?
8 Meals You Can Eat At Texas Roadhouse If You're On The Keto DietTexas Red Chili. ... Grilled Salmon Salad. ... Caesar Salad. ... Dallas Filet With Ribs. ... Grilled BBQ Chicken With Sirloin. ... Smothered Chicken Topped With Cream Gravy or Jack Cheese. ... Grilled Pork Chops With Peppercorn Brown Sauce. ... Grilled Salmon With Tartar Sauce.
Are ribs from Texas Roadhouse keto friendly?
Keto-friendly Texas Roadhouse isn't a misnomer. Here are two examples: the Prime Rib (12 oz) contains 0g net carbs, and the Bacon Cheeseburger has 46g net carbs. Other keto options at Texas Roadhouse: Oven Roasted Chicken Quarter with 0g of net carbs.
Is Texas Roadhouse shrimp keto?
Keto & Health Insights for Texas Roadhouse Grilled Shrimp This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
Does Texas Roadhouse steak have carbs?
Below are the nutrition facts and Weight Watchers points for a 6 oz Sirloin Steak from Texas Roadhouse ....Texas Roadhouse 6 oz Sirloin Steak Nutrition Facts.Serving Size1 ServingTotal Carbohydrates3g1%Dietary Fiber1g4%Sugars1gProtein46g92%13 more rows•May 16, 2021
Are Texas Roadhouse fried pickles keto friendly?
Keto & Health Insights for Texas Roadhouse Fried Pickles This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
Are Texas Roadhouse green beans keto?
Out of their many side dishes, these southern-style green beans are one of the only low-carb or keto options, which is how they became important to our customers and why we started getting requests to recreate them.
How many carbs are in a Texas roadhouse roll?
2,000 calories a day is used for general nutrition advice. Eat better. Feel better. 150-pound adult....Top Texas Roadhouse Items.Texas RoadhouseHouse Side SaladDressing included 1 saladLog foodTexas RoadhouseCaesar Side SaladDressing included 1 saladLog food7 more rows
How many carbs are in Texas Roadhouse ribs?
Texas Roadhouse Full Slab Ribs Nutrition FactsServing Size1 ServingTotal Carbohydrates15g5%Dietary Fiber4g16%Sugars10gProtein116g232%13 more rows•May 16, 2021
Can I have Caesar dressing on keto?
Is Caesar Salad Dressing Keto? Traditional Caesar Salads contain croutons, which are not keto-friendly. Most, but not all, Caesar Salad Dressings will be keto-friendly. In this low carb Caesar Salad recipe, we substitute cheese crisps for the croutons and use a homemade dressing.
Is Texas Roadhouse cinnamon butter Keto friendly?
Keto & Health Insights for Texas Roadhouse Cinnamon Butter This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
How many carbs are in a Texas Roadhouse cactus blossom?
Texas Roadhouse Cactus Blossom Nutrition FactsServing Size1 ServingTotal Carbohydrates202g67%Dietary Fiber13g52%Sugars26gProtein27g54%13 more rows•May 16, 2021
How many carbs are in a Texas Roadhouse 6 oz sirloin?
3 gThe 6-ounce sirloin steak provides 250 calories, 6 g fat, 2.5 g saturated fat, 3 g carbohydrate, 1 g sugar, 46 g protein, and 560 mg sodium. Order it plain or with a side of green beans and sautéed mushrooms for an additional 190 calories.
What can I eat at Texas Roadhouse on a keto diet?
We recommend Sirloin Steak and Shrimp with a side of Broccoli. There are also many other protein options and salads to choose from, just stay away...
Are Texas Roadhouse steaks keto friendly?
Yes most of steak options at Texas Roadhouse are keto friendly although some cuts contain more carbs than you would expect like the Bone-In Ribeye...
Is Honey Mustard from Texas Roadhouse keto friendly?
The Honey Mustard at Texas Roadhouse contains 11g of net carbs per 2 oz which is considered high in carbs for a sauce.
Is Texas Roadhouse Caesar Salad keto friendly?
Yes the Caesar Salad at Texas Roadhouse is keto friendly as it contains under 20g of net carbs regardless of which protein you choose.
Is Texas Roadhouse Chili keto?
One cup of Texas Red Chili contains 12g of net carbohydrates and can be considered keto friendly depending on your remaining carb allowance.
How many carbs are in Texas Roadhouse rolls?
One roll from Texas Roadhouse contains 23g of net carbs per serving. The regular whipped butter is carb-free but the Honey Cinnamon butter contains...
1. Texas Red Chili
Real talk: This one's an appetizer (you'll have to get the cup size), but chili topped with cheddar cheese is definitely a keto win. In fact, go ahead and ask for extra cheese on this one.
2. Grilled Salmon Salad
Can you really go wrong with salmon on top of salad on the keto diet? Nope—just make sure to ask for this meal without the croutons (every carb counts on the keto diet, people).
3. Caesar Salad
If you're not in the mood for a huge dinner-sized salad (like the Grilled Salmon Salad), stick to this cheesy, creamy keto favorite. But again, ask for it sans croutons.
4. Dallas Filet With Ribs
All right, so you can definitely get almost any steak on the Texas Roadhouse menu—the tricky part is, what to pair with it (or smother on top of it). In this case, go ahead and order a Sautéed Mushrooms smother sauce for just three extra carbs.
5. Grilled BBQ Chicken With Sirloin
Meat with a side of meat is definitely a "do" on the keto diet—this one pairs barbecue chicken and steak. Pro tip: Ask for an extra pat of butter to melt over your steak (you can thank me later).
6. Smothered Chicken Topped With Cream Gravy or Jack Cheese
It's chicken smothered in either gravy or cheese—you really can't go wrong.
7. Grilled Pork Chops With Peppercorn Brown Sauce
Honestly, pork chops are an under-appreciated meat—but steak, chicken, and fish shouldn't get all the fun. Go ahead and top this one with TR's savory Peppercorn Brown Sauce for an extra kick.
Soups
Texas Red Chili, cup (290 calories 16g fat 16g carbs 4g fiber 21g protein)
Dinner-Sized Salads
Dressing not included unless mentioned. Check the Texas Roadhouse menu for seasonal options.
Side Salads
Caesar Salad with dressing (420 calories, 39g fat, 11g carbs, 2g fiber, 8g protein)
Burgers & Sandwiches
Nutrition information (specifically carb count) for bunless burgers and sandwiches not available, though you are probably safe ordering them without a bun.
Sides & Extras
There are plenty of low carb veggie options. I usually go for a side salad or:
Grilled Chicken Salad - 1 salad
How keto-friendly is Texas Roadhouse Grilled Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Sirloin Steak (8 oz) - 1 steak
How keto-friendly is Texas Roadhouse Sirloin Steak (8 Oz)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Side Salad - 1 salad
How keto-friendly is Texas Roadhouse Side Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Grilled Chicken Caesar Salad - 1 salad
How keto-friendly is Texas Roadhouse Grilled Chicken Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Chicken Caesar Salad - 1 serving
How keto-friendly is Texas Roadhouse Chicken Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Chicken Critters Salad - 1 salad
How keto-friendly is Texas Roadhouse Chicken Critters Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Steamed Vegetables - 1 serving
How keto-friendly is Texas Roadhouse Steamed Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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