How many carbs are in a Wawa sub?
Nutrition FactsCalories 620(2594 kJ)Cholesterol75 mg25%Sodium2120 mg88%Total Carbohydrate68 g23%Dietary Fiber2 g8%11 more rows
What is the healthiest hoagie at Wawa?
HEALTHIEST SANDWICH: Oven roasted turkey Shorti hoagie (510 calories, 14 g fat, 61 g carb, 34 g protein). I do love that the hoagies come in many different sizes, so that you can modify your order depending on hunger. The Shorti is a nice lunch size.
Are Wawa meatballs healthy?
✗ Meatballs in a Cup, Large The large meatballs have 730 calories, 57g fat, 19g saturated fat, 31g carbohydrates, 19g protein, and 2,100mg sodium. Order a small portion of the meatballs for 240 calories, 19g fat, 6g saturated fat, 10g carbohydrates, 6g protein, and 700mg sodium.
How many calories are in a Wawa Bowl?
There are 680 calories in 1 bowl of Wawa Gobbler Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What are healthy options at Wawa?
Healthy Snacks for Your Road Trip from WawaStrawberries & Blueberries Fruit Cup. ... Veggies & Dip. ... Baby Carrot Snack Bag. ... Hummus With Pita Rounds. ... Chicken Salad Snack Tray. ... Turkey & Cheese Mini Pitas. ... Chicken Salad Sandwich With Apples. ... Egg White Breakfast Bowl with Chicken Steak, Fresh Salsa and Spinach.More items...•
Is Wawa grilled chicken healthy?
Voted a healthy and tasty option. Below are the nutrition facts and Weight Watchers points for a Grilled Chicken from Wawa Convenience Stores ....Wawa Grilled Chicken Nutrition Facts.Serving Size1 ServingCalories180Calories From Fat30Amount Per Serving% Daily Value*Total Fat3.5g5%13 more rows•May 24, 2021
Are turkey hoagies healthy?
Meat can be part of a healthy sandwich — the secret is choosing lean, healthy sources of protein that don't burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” Taylor suggests.
Are Italian hoagies healthy?
As any Philadelphian knows, a hoagie by any other name — sub, grinder, hero, zeppelin, or poor boy — isn't a hoagie. But, as with most things that are off-the-chart delicious, hoagies aren't the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories.
What meat is in Wawa meatballs?
MEATBALLS IN MARINARA SAUCE MARINARA SAUCE (DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CRUSHED TOMATOES, SUGAR, MODIFIED FOOD STARCH, ONIONS, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SALT, SOYBEAN OIL, BASIL, OREGANO), ITALIAN STYLE MEATBALLS (BEEF, PORK, WATER, BREAD CRUMBS [ ...
How many calories are in a chicken bowl from Wawa?
550 caloriesThere are 550 calories in 1 bowl of Wawa Chicken Burrito Bowl.
How many calories is a rice bowl from Wawa?
Nutrition FactsCalories 150(628 kJ)Dietary Fiber0 g0%Sugars0 gProtein3 gCalcium0 mg11 more rows
How many calories are in a Wawa sweet potato Turkey Bowl?
Calorie Burn Time How long would it take to burn off 660 Calories of Wawa Hot Turkey & Mashed Potato Hot Bowl?
What is the calorie count in the Sizzli Bagel Bacon Egg & Cheese from Wawa?
There are a total of 410 calories in the Sizzli Bagel Bacon Egg & Cheese.
How much fat is in a Sizzli Bagel Bacon Egg & Cheese?
There are a total of 18 grams of fat in the Sizzli Bagel Bacon Egg & Cheese.
How many carbohydrates is in a Sizzli Bagel Bacon Egg & Cheese?
There are a total of 43 grams of carbs in the Sizzli Bagel Bacon Egg & Cheese.
How many grams of protein is in a Sizzli Bagel Bacon Egg & Cheese?
There are a total of 20 grams of protein in the Sizzli Bagel Bacon Egg & Cheese.
What is the calorie count in the Pork Roll Bagel Melt from Wawa?
There are a total of 690 calories in the Pork Roll Bagel Melt.
How much fat is in a Pork Roll Bagel Melt?
There are a total of 35 grams of fat in the Pork Roll Bagel Melt.
How many carbohydrates is in a Pork Roll Bagel Melt?
There are a total of 62 grams of carbs in the Pork Roll Bagel Melt.
How many grams of protein is in a Pork Roll Bagel Melt?
There are a total of 32 grams of protein in the Pork Roll Bagel Melt.
How many calories are there in the Pepperoni & Cheese Bagel Melt from Wawa?
There are 750g in a Pepperoni & Cheese Bagel Melt.
How many calories are in a Wawa coffee?
The Coffee on the Wawa menu with the highest amount of calories are Cream Filled Coffee Cake Muffin (800 calories), French Vanilla Iced Coffee (22 oz) (550 calories) and Coffee Roll (510 calories). Coffee With the Highest and Lowest Total Fat on the Wawa Menu.
What is the lowest calorie coffee on the Wawa menu?
Coffee With the Highest and Lowest Calories on the Wawa Menu. The Coffee on the Wawa menu with the lowest amount of calories are Mocha Mint Iced Coffee (16 oz) (190 calories), Regular Iced Coffee (190 calories) and French Vanilla Cappuccino (12 oz) (220 calories).
What is the lowest carb sandwich on the Wawa menu?
The Sandwiches on the Wawa menu with the lowest amount of carbs are Turkey Club Sandwich (2 g), Sizzli Croissant Sausage Egg & Cheese (26 g) and Roast Beef Hoagie (42 g). The Sandwiches on the Wawa menu with the highest amount of carbs are Italian Panini (57 g), Turkey & Cheese Shorti (47 g) and Italian Shorti (46 g).
What is the highest calorie salad at Wawa?
The Salads on the Wawa menu with the highest amount of calories are Ramen Noodle Artisan Salad (370 calories), Kale & Quinoa Salad (300 calories) and Veggie & Quinoa Salad (260 calories). Salads With the Highest and Lowest Total Fat on the Wawa Menu.
How many calories are in a chicken salad at Wawa?
The Chicken Salad on the Wawa menu with the highest amount of calories are Chicken Salad Shorti (540 calories), Napa Style Chicken Salad Croissant (440 calories) and Southwest Style Chicken Salad (410 calories). Chicken Salad With the Highest and Lowest Total Fat on the Wawa Menu.
What is the highest fat chicken salad on the Wawa menu?
The Chicken Salad on the Wawa menu with the highest amount of total fat are Chicken Salad Shorti (30 g), Southwest Style Chicken Salad (25 g) and Napa Style Chicken Salad Croissant (24 g). Chicken Salad With the Highest and Lowest Carbs on the Wawa Menu.
What is the highest protein soup on the Wawa menu?
The Soups on the Wawa menu with the highest amount of protein are Loaded Potato Soup (Medium) (15 g), Italian Wedding Soup (Large) (11 g) and Chicken Noodle Soup (Large) (10 g). Soups With the Highest and Lowest Saturated Fat on the Wawa Menu. The Soups on the Wawa menu with the lowest amount of saturated fat are .
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