Wendys Calories – Fast Food Nutrition Facts
| Menu Item | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) |
| FRESH-MADE SALADS | ||||
| Apple Pecan Chicken Salad Full Size | 355 | 350 | 11 | 7 |
| Apple Pecan Chicken Salad Half Size | 196 | 180 | 6 | 3.5 |
| Roasted Pecans | 17 | 110 | 9 | 1 |
Full Answer
What is Wendys breakfast menu?
The new Hot Honey Chicken Biscuit breakfast sandwich and all-day Hot Honey Chicken Sandwich are set to land on menus nationwide Tuesday, Feb. 8, a Wendy’s spokesperson confirmed to McClatchy News. The new chicken biscuit is the first addition to Wendy ...
How many calories are in a Wendy?
Wendy’s Large Frosty Calories Large frosties are also available in two flavors: Classic Chocolate and Vanilla. A large Classic Chocolate Frosty has 590 calories, while the large Vanilla option contains 570 calories. Despite having more protein, large Classic Chocolate frosties also have more carbs and sugar.
How many calories are in serving of Wendy's Fries?
Wendy's small natural-cut fries have 320 calories per serving. Of those, 130 calories come from fat. That's almost 50%, which means they are high in fat and should be avoided if a person has coronary artery disease. Apart from having 15 grams of fat, they also contain 43 grams of carbohydrates per serving.
How many calories in Wendy's, double stack, with cheese?
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of WENDY'S, Double Stack, with cheese (285 calories / 100 grams). 285 kcal 14%
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What are the healthiest items on a Wendy's menu?
The 14 Healthiest Foods At Wendy's, According To Nutritionists Jr. Hamburger Deluxe. Wendy's. ... Jr. Cheeseburger. ... Apple Pecan Chicken Salad. Wendy's. ... Southwest Avocado Chicken Salad. Wendy's. ... Berry Burst Chicken Salad. Wendy's. ... Grilled Chicken Sandwich. Wendy's. ... Grilled Chicken Wrap. Wendy's. ... Plain Baked Potato. Wendy's.More items...•
What is the lowest calorie sandwich at Wendy's?
Healthiest Sandwiches on the Wendy's Menu#6 Jr. Bacon Cheeseburger. Calories: 390. ... #5 Ultimate Chicken Grill Sandwich. Calories: 370. Fat: 7 grams. ... #4 Junior Cheeseburger Deluxe. Calories: 350. Fat: 19 grams. ... #3 Crispy Chicken Sandwich. Calories: 350. Fat: 19 grams. ... #2 Jr. Cheeseburger. Calories: 290. ... #1 Jr. Hamburger. Calories: 260.
How many calories does Wendy's have?
Wendy's NutritionFoodSizeCaloriesMedium330Large380Strawberry LemonadeValue (12oz)210Regular23091 more rows
What is the healthiest side at Wendy's?
Healthy sides at Wendy'sGarden Side Salad (no dressing) Calories: 110. Fat: 3. Cholesterol: 0. ... Caesar Side Salad (no dressing) Calories: 150. Fat: 6. Cholesterol: 10. ... Sour Cream and Chive potato. Calories: 320. Fat: 3.5. Cholesterol: 10. ... Small Chili. Calories: 210. Fat: 6. Cholesterol: 40. ... Apple Slices. Calories: 40. Fat: 0.
What's the healthiest hamburger at Wendy's?
Best low calorie burger: Wendy's Jr. CheeseburgerCalories: 290.Fat: 14 grams.Protein: 15 grams.Carbs: 26 grams.Fiber: 1 gram.
How many calories in a Wendy's small fry?
260 caloriesThere are 260 calories in 1 serving of Wendy's French Fries (Small).
How many calories in Wendy's burger and fries?
Wendy'sWendy'sSmall French Fries 1 order Nutrition Facts 260 caloriesLog foodWendy'sJr. Hamburger 1 sandwich Nutrition Facts 250 caloriesLog foodWendy'sLarge French Fries 1 order Nutrition Facts 470 caloriesLog foodWendy'sJr. Cheeseburger 1 sandwich (114g) Nutrition Facts 290 caloriesLog food105 more rows
How many calories in a Wendy's hamburger bun?
120 caloriesThere are 120 calories in 1 bun of Wendy's Sandwich Bun.
How many calories in a Wendy's medium fry?
Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories.
Is a grilled chicken sandwich from Wendy healthy?
Wendy's: Better Bet Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.
Is Wendy's baked potato healthy?
It's pretty good for you. Cheese or not, the Wendy's baked potato is one of its healthiest menu items. The plain version has just 270 calories; it's also an excellent source of fiber, potassium, iron and even protein.
How many calories in Wendy's small chili with cheese?
Nutrition FactsAmount Per ServingCalories 250Cals from Fat 99Watern/a gTotal Fat11.00 gSaturated Fat5.50 g30 more rows
How many calories are in Wendy's cheese?
When you find the difference, you’ll see that one slice of cheese at Wendy’s is 40 calories, 3g fat, 1g carb, and 2g protein. If you want to go for a Dave’s Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g fat by asking for no cheese.
How many calories are in Southwest Salad?
Personally, I think the Southwest Salad is the way to go. With only 450 calories and 42g of protein, it’s a great option that is not only delicious, but also incredibly filling. Just keep in mind that this is without dressing, and if you were to add ranch to the salad, it will add an additional 80 calories.
How many carbs are in Dave's Triple?
Dave’s Triple: 1,100 Calories, 73g Fat, 41g Carbs, 70g Protein. While 70g of protein is a ton, we cannot argue that 1,100 calories is also very high for a burger. If you want a higher protein option, without overdoing it on calories, The Doublestack is your best bet.
Is Wendy's salad good?
One thing that is great about Wendy’s salad options is the ability to order half salads. As you can see by the nutrition, they’re not EXACTLY half of the full salad, and the size is still decent. If you’re looking to save some calories, getting a half salad instead of fries can be a great option, and much more filling.
Is Wendy's chili healthy?
I’ll admit, most of the sides from Wendy’s aren’t “healthy” in the traditional sense . We’re looking at French Fries or ice cream, after all. That being said, the chili is a great option! A small chili is only 240 calories and provides 16g of protein, which is more favorable than even a small fry.
Does Wendy's have baked potato fries?
Wendy’s also has a few different options for baked potatoes and loaded fries. Although not listed above, you can also get a Sour Cream & Chives Baked Potato, and a Bacon Cheese Baked Potato. For fries, you also have the option to get Baconator Fries or Bacon Jalapeno Fries.
Is Wendy's fast food healthy?
For you, eating fast food may not be healthy at all, and that’s fine! But just because it’s fast food, that doesn’t mean there are not some decent options. Let’s explore some of the options on the Wendy’s menu, and which may be best for your goals. Whether that’s finding an option with the lowest calories, or the highest protein, ...
Breakfast
Something that sticks out about Wendy’s nutrition and the Wendy’s menu is that it is always improving to focus more on the health and well-being of customers. The company has recently focused on producing lower sodium white meat chicken, offering lower calorie salad dressing, and reducing antibiotics in food production.
Salads
If you want to ensure your meal is fresh, order a salad from Wendy’s. Each new day, ingredients are washed, chopped, and prepared by hand, from the lettuce to the fruit and other toppings that go in these meals. You also have the option of ordering a half or full salad to accommodate your ideal calorie count and nutritional goals.
Sides
Wendy’s menu also has a great selection of side items to help you eat proper portion sizes. With smaller portions, you can still enjoy popular menu items like Chili without having to worry as much about nutritional values like calories and sodium.
Sandwiches
As for the rest of the Wendy’s menu, many of the items are burgers or sandwiches that are much higher in sodium and calories. As with all fast-food restaurants, it is important to pay attention to Wendy’s nutrition for each item you plan to order.
