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What are the healthiest items on a Wendy's menu?
The 14 Healthiest Foods At Wendy's, According To Nutritionists Jr. Hamburger Deluxe. Wendy's. ... Jr. Cheeseburger. ... Apple Pecan Chicken Salad. Wendy's. ... Southwest Avocado Chicken Salad. Wendy's. ... Berry Burst Chicken Salad. Wendy's. ... Grilled Chicken Sandwich. Wendy's. ... Grilled Chicken Wrap. Wendy's. ... Plain Baked Potato. Wendy's.More items...•
What is the lowest calorie sandwich at Wendy's?
Healthiest Sandwiches on the Wendy's Menu#6 Jr. Bacon Cheeseburger. Calories: 390. ... #5 Ultimate Chicken Grill Sandwich. Calories: 370. Fat: 7 grams. ... #4 Junior Cheeseburger Deluxe. Calories: 350. Fat: 19 grams. ... #3 Crispy Chicken Sandwich. Calories: 350. Fat: 19 grams. ... #2 Jr. Cheeseburger. Calories: 290. ... #1 Jr. Hamburger. Calories: 260.
How many calories is a meal at Wendy's?
Wendy's NutritionFoodCaloriesHomestyle Asiago Ranch Chicken Club670Spicy Chicken Sandwich510Homestyle Chicken Sandwich520Grilled Chicken Sandwich36091 more rows
How many calories are in a 5 dollar meal at Wendy's?
The other damage: The Wendy's website says the full Biggie Bag has 970 to 1,350 calories.
How many calories in a Wendy's small fry?
260 caloriesThere are 260 calories in 1 serving of Wendy's French Fries (Small).
How many calories in a Wendy's burger without the bun?
Wendy's Classic Double Without Bun (1 1 burger) contains 1g total carbs, 1g net carbs, 38g fat, 43g protein, and 518 calories.
How many calories in a Wendy's medium fry?
Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories.
How many calories in a Wendy's large fry?
470 caloriesThere are 470 calories in 1 serving of Wendy's French Fries (Large).
How many calories are in a Dave's single combo?
590 CaloriesFat37 gCarbs37 gFiber2 gProtein29 g
How many calories are in a 4 piece chicken nugget from Wendy's?
Wendy's 4 Piece Chicken Nuggets Nutrition FactsServing Size4 nuggetsCalories170Calories From Fat100Amount Per Serving% Daily Value*Total Fat11g17%13 more rows•Dec 7, 2021
How many calories are in Wendy's cheese fries?
450 CaloriesFat27 gCarbs40 gFiber3 gProtein11 g
How many calories are in a 4 for 4 at Wendy's?
Here's the "4 for $4 Meal" blueprint: a Jr. Bacon Cheeseburger, a four-pack of Chicken Nuggets, a small fries and small drink. Total calories: 1,130 (with a Coke). Fat grams: 51.
How many calories are in Wendy's cheese?
When you find the difference, you’ll see that one slice of cheese at Wendy’s is 40 calories, 3g fat, 1g carb, and 2g protein. If you want to go for a Dave’s Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g fat by asking for no cheese.
How many calories are in Southwest Salad?
Personally, I think the Southwest Salad is the way to go. With only 450 calories and 42g of protein, it’s a great option that is not only delicious, but also incredibly filling. Just keep in mind that this is without dressing, and if you were to add ranch to the salad, it will add an additional 80 calories.
How many carbs are in Dave's Triple?
Dave’s Triple: 1,100 Calories, 73g Fat, 41g Carbs, 70g Protein. While 70g of protein is a ton, we cannot argue that 1,100 calories is also very high for a burger. If you want a higher protein option, without overdoing it on calories, The Doublestack is your best bet.
Is Wendy's salad good?
One thing that is great about Wendy’s salad options is the ability to order half salads. As you can see by the nutrition, they’re not EXACTLY half of the full salad, and the size is still decent. If you’re looking to save some calories, getting a half salad instead of fries can be a great option, and much more filling.
Is Wendy's chili healthy?
I’ll admit, most of the sides from Wendy’s aren’t “healthy” in the traditional sense . We’re looking at French Fries or ice cream, after all. That being said, the chili is a great option! A small chili is only 240 calories and provides 16g of protein, which is more favorable than even a small fry.
Does Wendy's have baked potato fries?
Wendy’s also has a few different options for baked potatoes and loaded fries. Although not listed above, you can also get a Sour Cream & Chives Baked Potato, and a Bacon Cheese Baked Potato. For fries, you also have the option to get Baconator Fries or Bacon Jalapeno Fries.
Is Wendy's fast food healthy?
For you, eating fast food may not be healthy at all, and that’s fine! But just because it’s fast food, that doesn’t mean there are not some decent options. Let’s explore some of the options on the Wendy’s menu, and which may be best for your goals. Whether that’s finding an option with the lowest calories, or the highest protein, ...
Nutrition Information
At Wendy’s, it’s part of our brand promise to let our customers know exactly what’s in our food and how we bring these menu items to our customers.
Food Allergens
On our website, in our restaurants and on our app, we provide food allergen information to make it easy to see items containing common food allergens or that might have cross-contact with allergens. Many of our menu items can be customized to leave off ingredients you are trying to avoid, like cheese or condiments.
Looking for something new on our menu?
We Got You®. This is where we drop our latest hits and your future faves.
Almost too much cheese. Almost
Our new Big Bacon Cheddar Cheeseburger is more than just a bacon cheeseburger.
