How many calories are in a Wendy?
Wendy’s Large Frosty Calories Large frosties are also available in two flavors: Classic Chocolate and Vanilla. A large Classic Chocolate Frosty has 590 calories, while the large Vanilla option contains 570 calories. Despite having more protein, large Classic Chocolate frosties also have more carbs and sugar.
How many calories Wendy's menu?
Wendys Calories – Fast Food Nutrition Facts
| Menu Item | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) |
| FRESH-MADE SALADS | ||||
| Apple Pecan Chicken Salad Full Size | 355 | 350 | 11 | 7 |
| Apple Pecan Chicken Salad Half Size | 196 | 180 | 6 | 3.5 |
| Roasted Pecans | 17 | 110 | 9 | 1 |
What is Wendys menu?
Wendy’s Customer Service
- Wendy’s Customer Service Number: 888-624-8140
- Wendy’s Headquarters Address: Dublin, Ohio, United States
- Wendy’s Email: customercare@wendys.com
- Wendy’s Contact Page: Contact Us | Wendy’s
- Wendy’s Official Website: https://www.wendys.com/
What is the nutrition in Wendys chili?
Wendy's Chili Ingredients
- Chili Base and Chili Seasoning. The mixture of tomatoes, salt and citric acid that comprises the base of Wendy's chili also contributes fiber and vitamin C to this product.
- Beef. Wendy's primary menu items are their hamburgers, so it's no surprise that the chain's chili also contains ground beef.
- Vegetables. ...
- Beans. ...
- Food Chemistry. ...
What are the healthiest items on a Wendy's menu?
The 14 Healthiest Foods At Wendy's, According To Nutritionists Jr. Hamburger Deluxe. Wendy's. ... Jr. Cheeseburger. ... Apple Pecan Chicken Salad. Wendy's. ... Southwest Avocado Chicken Salad. Wendy's. ... Berry Burst Chicken Salad. Wendy's. ... Grilled Chicken Sandwich. Wendy's. ... Grilled Chicken Wrap. Wendy's. ... Plain Baked Potato. Wendy's.More items...•
What is the healthiest sandwich from Wendy's?
Healthiest Sandwiches on the Wendy's Menu#6 Jr. Bacon Cheeseburger. Calories: 390. ... #5 Ultimate Chicken Grill Sandwich. Calories: 370. Fat: 7 grams. ... #4 Junior Cheeseburger Deluxe. Calories: 350. Fat: 19 grams. ... #3 Crispy Chicken Sandwich. Calories: 350. Fat: 19 grams. ... #2 Jr. Cheeseburger. Calories: 290. ... #1 Jr. Hamburger. Calories: 260.
How many carbs are in a 4 for 4 meal at Wendy's?
143 gCarbs: 143 g. Dietary fiber 6 g. Protein: 34 g. Manufacturer's suggested retail price: $4, at participating Wendy's.
How many calories does a Wendy's meal have?
Wendy's NutritionFoodCaloriesHomestyle Chicken Sandwich520Grilled Chicken Sandwich360Crispy Chicken Sandwich330Spicy Chicken Wrap37091 more rows
What is the number 1 healthiest fast food restaurant?
Leading the way as one of the healthiest fast food restaurants is, drum roll, please—Taco Bell!Reduced sodium across the menu by 15 percent since 2008, with a push to have a total 25 percent reduction by 2025.Removed artificial flavors and colors and replaced them with natural alternatives.More items...•
Are Wendy's baked potatoes healthy?
It's pretty good for you Cheese or not, the Wendy's baked potato is one of its healthiest menu items. The plain version has just 270 calories; it's also an excellent source of fiber, potassium, iron and even protein.
Is Wendy's Classic chicken sandwich healthy?
Plus, it has 41 grams of fat and 1,560 milligrams of sodium. These high numbers are partly due to the crispy breaded chicken. Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition, explains to Eat This, Not That!, "This sandwich is higher in calories and fat than many of the other sandwich options," Gorin tells us.
How many carbs are in a Wendy's small fry?
Wendy's Small French Fries Nutrition FactsServing Size?Total Carbohydrates35g12%Dietary Fiber3g12%Sugars0gProtein4g8%13 more rows•Dec 7, 2021
How many calories in a Wendy's small fry?
260 caloriesThere are 260 calories in 1 serving of Wendy's French Fries (Small).
How many calories in Wendy's burger and fries?
Wendy'sWendy'sSmall French Fries 1 order Nutrition Facts 260 caloriesLog foodWendy'sJr. Bacon Cheeseburger 1 sandwich Nutrition Facts 370 caloriesLog foodWendy'sLarge French Fries 1 order Nutrition Facts 470 caloriesLog foodWendy'sJr. Cheeseburger 1 sandwich (114g) Nutrition Facts 290 caloriesLog food105 more rows
How many calories in a Wendy's medium fry?
Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories.
How many calories are in a Dave's single combo?
There are 590 calories in 1 burger (4 oz) of Wendy's Dave's Single.
Wendy's Menu Nutritional Guide: Food Data & Values
Updated 2021. Menus will scroll horizontally and vertically to fit your phone.
Breakfast
Known for square hamburgers, sea salt fries, and Frostys, Wendy’s operates as an American international fast food chain. Founded in 1969 by Dave Thomas, the company manages around 6,500 restaurants. The premier fast food eatery yields annual revenues of approximately $2 billion and offers widespread menus with choices for nearly everyone.
What is Wendy's nutrition?
Something that sticks out about Wendy’s nutrition and the Wendy’s menu is that it is always improving to focus more on the health and well-being of customers. The company has recently focused on producing lower sodium white meat chicken, offering lower calorie salad dressing, and reducing antibiotics in food production. These changes help to improve the overall quality of the food, as well as give consumers healthy choices.
How much protein is in Wendy's salad?
In fact, you can eat up to 32 to 42 grams of protein from a salad with chicken. Stick to half a serving, rather than a full.
Does Wendy's have a salad menu?
Wendy’s menu also has a great selection of side items to help you eat proper portion sizes. With smaller portions, you can still enjoy popular menu items like Chili without having to worry as much about nutritional values like calories and sodium. Most fast-food restaurants only offer unhealthy products as sides, but Wendy’s nutrition focus lets them serve items like side salads and fruit.
Freshly Prepared
We put a lot into our ingredients. Hand-chopped lettuce, hand-chopped tomatoes, fresh, never frozen berries; and oven-baked potatoes all make for a better meal. Sure, we could order it all pre-prepped, but then it wouldn't taste fresh.
We Wrote the Book on "Fresh"
Wendy's believes that serving up fresh beef results in a juicier and more enjoyable hamburger. That's the way that Dave did it, and it's what we do every day.
View Nutrition Information
Allergens. Calories. Ingredients. Let's find you a menu item that matches the wants and don't-wants of your lifestyle.
How many calories are in Wendy's cheese?
When you find the difference, you’ll see that one slice of cheese at Wendy’s is 40 calories, 3g fat, 1g carb, and 2g protein. If you want to go for a Dave’s Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g fat by asking for no cheese.
How many calories are in Southwest Salad?
Personally, I think the Southwest Salad is the way to go. With only 450 calories and 42g of protein, it’s a great option that is not only delicious, but also incredibly filling. Just keep in mind that this is without dressing, and if you were to add ranch to the salad, it will add an additional 80 calories.
How many carbs are in Dave's Triple?
Dave’s Triple: 1,100 Calories, 73g Fat, 41g Carbs, 70g Protein. While 70g of protein is a ton, we cannot argue that 1,100 calories is also very high for a burger. If you want a higher protein option, without overdoing it on calories, The Doublestack is your best bet.
Is Wendy's salad good?
One thing that is great about Wendy’s salad options is the ability to order half salads. As you can see by the nutrition, they’re not EXACTLY half of the full salad, and the size is still decent. If you’re looking to save some calories, getting a half salad instead of fries can be a great option, and much more filling.
Is Wendy's chili healthy?
I’ll admit, most of the sides from Wendy’s aren’t “healthy” in the traditional sense . We’re looking at French Fries or ice cream, after all. That being said, the chili is a great option! A small chili is only 240 calories and provides 16g of protein, which is more favorable than even a small fry.
Does Wendy's have baked potato fries?
Wendy’s also has a few different options for baked potatoes and loaded fries. Although not listed above, you can also get a Sour Cream & Chives Baked Potato, and a Bacon Cheese Baked Potato. For fries, you also have the option to get Baconator Fries or Bacon Jalapeno Fries.
Is Wendy's fast food healthy?
For you, eating fast food may not be healthy at all, and that’s fine! But just because it’s fast food, that doesn’t mean there are not some decent options. Let’s explore some of the options on the Wendy’s menu, and which may be best for your goals. Whether that’s finding an option with the lowest calories, or the highest protein, ...
Breakfast
Something that sticks out about Wendy’s nutrition and the Wendy’s menu is that it is always improving to focus more on the health and well-being of customers. The company has recently focused on producing lower sodium white meat chicken, offering lower calorie salad dressing, and reducing antibiotics in food production.
Salads
If you want to ensure your meal is fresh, order a salad from Wendy’s. Each new day, ingredients are washed, chopped, and prepared by hand, from the lettuce to the fruit and other toppings that go in these meals. You also have the option of ordering a half or full salad to accommodate your ideal calorie count and nutritional goals.
Sides
Wendy’s menu also has a great selection of side items to help you eat proper portion sizes. With smaller portions, you can still enjoy popular menu items like Chili without having to worry as much about nutritional values like calories and sodium.
Sandwiches
As for the rest of the Wendy’s menu, many of the items are burgers or sandwiches that are much higher in sodium and calories. As with all fast-food restaurants, it is important to pay attention to Wendy’s nutrition for each item you plan to order.