Wendy's Menu Nutritional Guide: Food Data & Values
- How many calories are in Wendy’s 10 piece Chicken Nuggets? Answer: 450.
- How many calories are in the Crispy Chicken Sandwich? Answer: 330.
- How many calories is in Wendy’s Spicy Chicken Wrap? Answer: 370
- How many calories are in Wendy’s Small Chocolate Frosty? Answer: 200.
- How many calories are in Wendy’s Jr. Bacon Cheeseburger? Answer: 390.
Full Answer
How many calories Wendy's menu?
Wendys Calories – Fast Food Nutrition Facts
| Menu Item | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) |
| FRESH-MADE SALADS | ||||
| Apple Pecan Chicken Salad Full Size | 355 | 350 | 11 | 7 |
| Apple Pecan Chicken Salad Half Size | 196 | 180 | 6 | 3.5 |
| Roasted Pecans | 17 | 110 | 9 | 1 |
How many calories are in a Wendy?
Wendy’s Large Frosty Calories Large frosties are also available in two flavors: Classic Chocolate and Vanilla. A large Classic Chocolate Frosty has 590 calories, while the large Vanilla option contains 570 calories. Despite having more protein, large Classic Chocolate frosties also have more carbs and sugar.
How many carbs are in Wendy's chili?
Nutrition Facts
| Calories 340 | (1423 kJ) | (1423 kJ) |
| Sodium | 1270 mg | 53% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 8 g |
How many calories in Wendys salad?
Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with . This hearty salad comes in at 720 calories and has 8 grams of fiber and 42 grams of protein. If you get a Wendys salad you will most likely be available in at simply over 500 calories.
What are the healthiest items on a Wendy's menu?
The 14 Healthiest Foods At Wendy's, According To Nutritionists Jr. Hamburger Deluxe. Wendy's. ... Jr. Cheeseburger. ... Apple Pecan Chicken Salad. Wendy's. ... Southwest Avocado Chicken Salad. Wendy's. ... Berry Burst Chicken Salad. Wendy's. ... Grilled Chicken Sandwich. Wendy's. ... Grilled Chicken Wrap. Wendy's. ... Plain Baked Potato. Wendy's.More items...•
How many calories is a number 3 at Wendy's?
Wendy's Dave's Triple Cheeseburger Calories There are 1090 calories in a Dave's Triple Cheeseburger from Wendy's.
How many calories are in a Wendy's Number 8?
Answer: 450. How many calories are in the Crispy Chicken Sandwich? Answer: 330. How many calories are in Wendy's Small Chocolate Frosty?
How many calories in a Dave's single with fries?
Nutrition FactsCalories 590(2469 kJ)% DV*Total Fat37 g57%Saturated Fat14 g70%Trans Fat1.5 g14 more rows
How many calories is in a 4 for 4 from Wendy's?
Here's the "4 for $4 Meal" blueprint: a Jr. Bacon Cheeseburger, a four-pack of Chicken Nuggets, a small fries and small drink. Total calories: 1,130 (with a Coke). Fat grams: 51.
Is the grilled chicken sandwich at Wendy's healthy?
Wendy's: Better Bet Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.
How many calories in a Wendy's small fry?
260 caloriesThere are 260 calories in 1 serving of Wendy's French Fries (Small).
How many calories in a Wendy's large fry?
470 caloriesThere are 470 calories in 1 serving of Wendy's French Fries (Large).
What has the least amount of calories at Wendy's?
Hamburger. If you've got a burger craving, this is Wendy's lowest-calorie option. This one is filling, relatively easy on the fat, and provides a solid balance of carbs and protein.
How many calories are in a plain Wendy's cheeseburger?
Nutrition Facts There are 464 calories in a 1 item (218.000g) serving size of WENDY'S, CLASSIC SINGLE Hamburger, no cheese. The calorie breakdown is 45% fat, 32% carbs, and 24% protein.
How many calories is a Wendy's medium fry?
Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories.
How many calories in a Wendy's single with no cheese?
464 caloriesWENDYS, CLASSIC SINGLE Hamburger, No Cheese (1 item) contains 36.7g total carbs, 33.8g net carbs, 23.1g fat, 27.5g protein, and 464 calories.
Wendy's Menu Nutritional Guide: Food Data & Values
Updated 2021. Menus will scroll horizontally and vertically to fit your phone.
Breakfast
Known for square hamburgers, sea salt fries, and Frostys, Wendy’s operates as an American international fast food chain. Founded in 1969 by Dave Thomas, the company manages around 6,500 restaurants. The premier fast food eatery yields annual revenues of approximately $2 billion and offers widespread menus with choices for nearly everyone.
What is Wendy's nutrition?
Something that sticks out about Wendy’s nutrition and the Wendy’s menu is that it is always improving to focus more on the health and well-being of customers. The company has recently focused on producing lower sodium white meat chicken, offering lower calorie salad dressing, and reducing antibiotics in food production. These changes help to improve the overall quality of the food, as well as give consumers healthy choices.
How much protein is in Wendy's salad?
In fact, you can eat up to 32 to 42 grams of protein from a salad with chicken. Stick to half a serving, rather than a full.
Does Wendy's have a salad menu?
Wendy’s menu also has a great selection of side items to help you eat proper portion sizes. With smaller portions, you can still enjoy popular menu items like Chili without having to worry as much about nutritional values like calories and sodium. Most fast-food restaurants only offer unhealthy products as sides, but Wendy’s nutrition focus lets them serve items like side salads and fruit.
What are the allergens in Wendy's?
Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our US menu : Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean.
Does Wendy's have trans fat?
Several years ago, Wendy's switched to a vegetable cooking oil that contains 0 grams of trans fats. We also worked with our French fry suppliers to create a blend of oils with 0 grams trans fat that is used in the manufacturing plants that prepare Wendy's Natural-Cut Fries.
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