COUNTING THE CALORIES
- White Castle - 20 chicken rings, 1,760 calories
- Burger King - Ultimate breakfast platter, 1,450 calories
- McDonald’s - Big breakfast with syrup and margarine, 1,350 calories
- KFC - 10-piece bag of original recipe chicken bites, 1,300 calories
- Wendy’s - Dave’s Hot ‘N Juicy 3/4 lb. ...
- Panera Bread - Steak and white cheddar on a French baguette, 980 calories
Full Answer
What food item will provide the most calories?
Examples of calorie-rich foods include:Proteins: Red meats, pork, chicken with skin on (roast or broil don't deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt.Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.More items...•
How could you lower the fat content of the following breakfast menu quizlet?
How could you lower the fat content of the following breakfast menu? Choose skim milk instead of orange juice. Use egg whites instead of whole eggs in the omelet. Use margarine instead of butter on the toast.
How many Kcalories from carbohydrates does the banana provide?
One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.
What refers to the foods and beverages a person eats and drinks?
Diet. refers to the foods and beverages a person eats and drinks.
How many calories are in each gram of carbohydrates?
4 caloriesCarbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.
Which of the following foods contain hidden fat?
In foods such as mayonnaise, French fries, fast-food hamburgers, chips, chocolate, cookies, cakes, pastries and pies, fats are hidden, becoming an integral part of the food during cooking.
Why are bananas high in calories?
Over 90% of the calories in bananas come from carbs. As the banana ripens, the starch in it turns into sugar. For this reason, unripe (green) bananas are high in starch and resistant starch, while ripe (yellow) bananas contain mostly sugar.
Can banana increase weight?
Bananas. Bananas are an excellent choice if you're looking to gain weight. They're not only nutritious but also a great source of carbs and calories.
How many calories are in 1 apple and orange?
The orange provides 85 calories, or 4 percent of the daily calories, based on a standard 2,000-calorie diet; the apple provides 57 calories, or 3 percent of the daily caloric intake. Fruit and vegetables often provide fewer calories compared with other food types that contain more energy-dense fat grams.
How many types of calories are there?
There are two types of calorie: A small calorie (cal) is the amount of energy required to raise the temperature of 1 gram (g) of water by 1º Celsius (º C). A large calorie (kcal) is the amount of energy required to raise 1 kilogram (kg) of water by 1º C. It is also known as a kilocalorie.
Is water the only healthy drink?
Healthier Drink Options Of course, there are many other beverage options besides water, and many of these can be part of a healthy diet. Plain coffee or teas, sparkling water, seltzers, and flavored waters, are low-calorie choices that can be part of a healthy diet.
Which drink is healthy?
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
How many calories are in 10 Big Breakfast?
10 Big Breakfast (640 Cals) Not surprising given the many components, but surprising compared to other menu items is that this signature breakfast actually contains the 10 th highest amount of calories on the menu.
What is the highest calorie burger?
This mammoth burger ranks as the highest calorie one on the menu. Featuring 100% Angus beef, its signature toppings include smoky Angus sauce, hickory smoked bacon pieces, lettuce, tomato, processed cheese, and grilled onions.
How many calories are in a frappe?
This iced frappe, again wherever available, is a whopping 850 calories for its large size.
What kind of cheese is in a burger?
This burger has an Angus beef patty, smoky barbecue sauce, coleslaw mix, and Dijon honey mustard sauce, along with a single slice of jalapeno Monterey Jack cheese for a spicy kick, and a sesame and poppy seed bun.
How many calories are in chicken nuggets?
3 20 Chicken Nuggets (830 Cals) The nuggets are in the top-five on the list, but in fairness, the high calorie count only comes if you grab a 20-pack and chow down on it by yourself. If so, the massive meal will mean you’re consuming 830 calories. So think about that every time you bite into another nugget.
How many calories are in a quarter pounder?
If you’re looking to cut calories, you can shave off a few hundred by getting the regular quarter pounder with cheese instead, which is 510 calories.
How many calories are in a 10 pack of fries?
Like with the milkshakes, you can cut things down by opting for a smaller size: a 10-pack is 410 calories, and a 6-pack is 250. Or consider going for a nugget happy meal, which includes 4 nuggets (170); but don’t forget to add the fries to your count: a small fries is 240.
What is a meal filled with?
One meal is filled with hot cakes, biscuits, scrambled eggs, sausage, and hash browns! Sounds like enough food to fill an entire table. In fact, this serving wipes out your entire day's worth of fat, more than a day's worth of saturated fat, and just skims your day's worth of sodium and sugar.
How many calories are in Cracker Barrel?
1,640 calories, 100 g fat (23 g saturated fat, 0 g trans fat), 4,730 mg sodium, 78 g carbs (9 g fiber, 0 g sugar), 108 g protein. We give props to Cracker Barrel. They've managed to knock out a day and a half's worth of fat and two days' worth of sodium in just one serving of beige, breaded, deep-fried chicken.
How many calories are in a cheeseburger with fries?
1,210 calories, 83 g fat (35 g saturated fat, 4 g trans fat), 2,790 mg sodium, 50 g carbs (4 g fiber, 9 g sugar), 68 g protein. You'd never hear us suggest heading out for a cheeseburger with fries—but the truth is, you're better off ordering that compared to this meal. BWW manages to deep-fry cheese and place it on top of a burger.
What is the Smokehouse combo at Chili's?
Chili's really lets you create an over-the-top meal when it comes to the Smokehouse Combos. The combo allows you to choose any three types of meat, and load them up next to ribs and sides. You can choose three dishes from their list, so we went with the new brisket quesadillas, honey chipotle crispers with ranch, and the ribs (dry rub), which makes for a high calorie, sodium, fat, and sugar-filled meal.
How many calories are in Applebee's salad?
The only problem? That salad was already problematic, to begin with, as it comes in at over 1,500 calories. Tossing it inside a wrap only makes things worse.
How many grams of protein are in ribs?
With 129 grams of protein, the full order of ribs from Outback Steakhouse offers an excess of protein as well as fat and calories. If this is your go-to, try cutting it to the half order and pairing it with a side salad or steamed veggies for a more balanced and nutritious meal.
What is the best protein to keep your belly flat?
Chicken may be one of the best proteins to keep that belly flat, but when it's deep-fried and smothered in sweetness and salt, it'll put you in major diet debt. Not to mention this dish is void of vegetables and set on a bed of blood sugar–spiking white rice.
