Wingstop Nutrition Facts
| Food | Calories | Protein (g) | Fat (g) |
| Boneless Strips, Atomic 2 Count | 200 | 13 | 10 |
| Boneless Strips, Cajun 2 Count | 190 | 13 | 10 |
| Boneless Strips, Garlic Parmesan 2 Count | 330 | 13 | 24 |
| Boneless Wings, Lemon Pepper 2 Count | 210 | 11 | 13 |
Full Answer
How many calories are in regular Wingstop wings?
There are 51 calories in 1 wing of Wingstop Boneless Wings. Calorie breakdown: 39% fat, 0% carbs, 61% protein.
Is Wingstop bad for You?
Wingstop is not gluten free. Even if you get the Jumbo Wings, which are not breaded at all, they are fried in the same oil as other gluten containing foods. If you have a serious gluten allergy you will want to avoid Wingstop. If you are ok with trace amounts of gluten in your food then it may be acceptable for you.
How many carbs are in Wingstop garlic Parmesan wings?
This item has the same degree of carbs as foods like anchovies, havarti cheese and parmesan cheese with a carbs/calorie ratio of 3.33%, which is a minimum amount. Alternatives : Beef Outside Round (Steak, Lean Only, Trimmed to 0'' Fat) , Daystarters Cooked Turkey Slices (Lilydale) , 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer)
How many carbs are in Wingstop french fries?
There are 710 calories in Large Seasoned Fries from Wingstop. Most of those calories come from fat (38%) and carbohydrates (54%). How many calories are in Wingstop fries? How many calories are in an order of large fries?
How many calories are in 10 wings at Wingstop?
550 caloriesThere are 550 calories in 10 wings of Wingstop Hot Wings.
Can I eat Wingstop on a diet?
Wingstop is a restaurant franchise specializing in chicken wings and boneless tenders that come in various sauce and rub flavors. For anyone following a low-fat or low-sodium diet, Wingstop isn't an optimal choice, as the restaurant chain doesn't provide many menu items with heart-healthy fare.
How many calories are in a 6 piece Wingstop?
737 - 1720 Cal.
Does Wingstop wings have carbs?
Each plain boneless wing has about 7 grams of carbs, which means it's best to avoid them for a keto diet.
What are the healthiest wings?
Best: Atomic Wings The boneless atomic wings are one of the lowest choices in sodium and saturated fat," says Bannan.
Does Wingstop have low carb options?
Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. Be careful about the sauce or seasoning flavorings. Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs.
How many calories is Wingstop 8 piece?
1035 - 2915 cal.
How many calories in 8 boneless wings from Wingstop?
CaloriesTotal Fat (g)Calories Sort by CaloriesTotal Fat (g)Sort by Total Fat (grams)Lemon Pepper Boneless Wings[more info]21013Louisiana Rub Boneless Wings[more info]20011Mango Habanero Boneless Wings[more info]190844 more rows•Aug 2, 2019
How many calories are in a 8 piece boneless from Wingstop?
There are 169 calories in Original Hot Boneless Wings from Wingstop.
Are boneless wings keto?
Boneless wings sound great in theory, but they are not okay on a keto diet. Think of boneless wings as a fancy name for chicken nuggets. They are breaded and fried just like a normal chicken tender, and are not a gluten free chicken wing option.
Can I eat Wingstop ranch on keto?
Wingstop Dipping Sauces There are a few dipping sauces that are low in carbs, but they do pack a decent amount of calories. The only sauces suitable for Keto are: Ranch (310 calories, 33g fat, 2g carbs, 1g protein)
How many carbs are in Wingstop fries?
Nutrition FactsCalories 390(1632 kJ)Total Carbohydrate53 g18%Dietary Fiber0 g0%Sugars4 gProtein7 g7 more rows
What is the menu at Wingstop?
Navigating the Menu. The majority of Wingstop’s menu items contain high-fat protein. You will also find fried foods such as boneless tenders and plentiful types of French fries, including seasoned, Buffalo Ranch, cheese, and Louisiana Voodoo—all full of sodium and calories.
How many Wingstop restaurants are there?
This chain started as a small, aviation-themed eatery in 1994 in Garland, Texas, and now has more than 1,500 restaurants open across the United States, Mexico, Colombia, Panama, Singapore, Indonesia, Malaysia, UK and the United Arab Emirates. 1 . For anyone following a low-fat or low-sodium diet, Wingstop isn't an optimal choice, ...
What is a jumbo wing?
Jumbo Wings. True to its name, Wingstop is known for its chicken wings with both jumbo and boneless options. The jumbo wing choices range from plain to hot and spicy flavors such as mango habanero, spicy Korean Q, original hot, and Louisiana rub. A serving size is two pieces.
How much protein is in Wingstop boneless tenders?
Boneless Tenders. All Wingstop's boneless tenders offer 19 to 20 grams of protein per serving, depending on your flavor. This is a much higher protein content than chicken wings, but tenders do come fried and breaded which is not optimal for those following a gluten-free or heart-healthy diet.
How many calories are in a jumbo wing?
Most Nutritious Option. The calories and fat content are low in the plain version of jumbo wings, coming in at 140 calories, 8g fat, 2g saturated fat, 1g carbs, 15g protein, and 66mg sodium. If you must have a dip with a plain wing, you can order the hot cheddar cheese sauce (but you will add 860 milligrams of sodium).
How much sodium is in hot wings?
These wings contain 142 calories, 9g fat, 2g saturated fat, 1 carb, 15g protein, and 458mg sodium.
What is the healthiest food at Wingstop?
For the healthiest meal at Wingstop, you should stick to plain wings. If eating a non-flavored wing isn't your preferred choice and you must have a dipping sauce, the hot cheddar cheese sauce contains fewer calories (130) than Ranch (313), blue cheese (312), and honey mustard (367) per serving.
