What is the most nutritious sandwich at Arby's?
Arby's classic roast beef sandwichMost Nutritious Option Arby's classic roast beef sandwich is the most nutritious main menu item. Accompanied by a healthy beverage and a side salad, it can make for a smart meal choice.
What is the unhealthiest thing at Arby's?
Arby's The item with the most calories on Arby's menu is the Ultimate BLT Sandwich, with 880, along with 10 grams of saturated fat and 84 grams of carbohydrates, according to Arby's nutrition guide. Jack In The Box The Sirloin Cheeseburger is one of Jack In The Box's most unhealthy items.
How many carbs are in Arby's sandwiches?
Arby's Roast Beef Sandwich, Classic (1 each) contains 37.1g total carbs, 35.7g net carbs, 12.6g fat, 22.1g protein, and 357 calories.
How much protein is in an Arby's classic sandwich?
ARBY'S, classic, roast beef sandwichNutrition FactsTotal Carbohydrate 33g12 %Dietary Fiber 1.9g7 %Sugar 5.7gProtein 23g46 %27 more rows
What's the healthiest fast food?
The 18 Healthiest Fast Foods You Can EatKFC: Grilled Chicken Breast With Green Beans and Mashed Potatoes. ... Carl's Jr.: Charbroiled Chicken Club Sandwich With Lettuce Wrap and Side Salad. ... Panda Express: Grilled Teriyaki Chicken with Mixed Vegetables. ... Qdoba Mexican Eats: Tequila Lime Chicken Taco Salad Bowl.More items...•
Is Arby's roast beef healthy?
The fast-food-sandwich market is not an easy one to conquer, but it's reasonable to say Arby's has the whole “roast beef” quadrant in the bag. And it's a good niche to cover–the FDA recognizes roast beef as an extra-lean cut, which means it's pretty healthy as far as meat goes.
How many carbs in Arby's roast beef no bun?
Arby's Classic Roast Beef with no bun - Arby'sNutrition FactsHow many carbs are in Roast Beef With No Bun? Amount of carbs in Roast Beef With No Bun: Carbohydrates 0g-How many net carbs are in Roast Beef With No Bun? Amount of net carbs in Roast Beef With No Bun: Net carbs 0g-16 more rows
How many carbs in a regular roast beef sandwich from Arby's?
Arby's Classic Roast Beef Nutrition FactsServing Size154gTotal Carbohydrates37g12%Dietary Fiber2g8%Sugars5gProtein23g46%13 more rows•Aug 23, 2020
How many carbs are in a roast beef sandwich?
27.7gRoast beef sandwich (1 sandwich) contains 27.7g total carbs, 26.1g net carbs, 14.7g fat, 27.7g protein, and 362 calories.
Is Arby's roast beef processed meat?
Arby's roast beef is ultra-processed But the roast beef is ultra-processed, linking it to a higher risk of dying earlier from a variety of health concerns (via Nutrition Journal). Although Arby's does offer some healthier choices like salads, the options are few and far between.
How many calories are in an Arby's small fry?
There are 390 calories in 1 box (139 g) of Arby's Crinkle Fries (Small). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many carbs are in a medium fry from Arby's?
Arby's Medium Homestyle Fries Nutrition FactsServing Size170gSodium1100mg46%Total Carbohydrates67g22%Dietary Fiber6g24%Sugars0g13 more rows•Aug 23, 2020