Braum's Nutrition Facts
| Food Item | Protein (g) | Total Fat (g) |
| Banana Pecan Frozen Yogurt | 4 | 6 |
| Blackberry & Cream with Almonds | 4 | 6 |
| Bourdeaux Cherry Amaretto | 4 | 4.5 |
| Braum's Ice Cream Cups - Strawberry | 2 | 7 |
Full Answer
How many calories are in Braum's 1% milk?
Braum's Milk: 1% Milk Per 1 cup - Calories: 120kcal | Fat: 2.50g | Carbs: 15.00g | Protein: 10.00g
What are the meals at Braum’s like?
For those with a big appetite, we have full-sized meals including hotcakes and Braum’s Big Country Breakfast. If you prefer a small breakfast, try Braum’s cinnamon rolls or an English muffin.
How many calories are in Braum's 9 grain bread?
Braum's Bread: 9 Grain Bread Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 13.00g | Protein: 3.00g
Why choose Braum’s for your family?
From our family to yours, we offer you more than just great food. Braum’s is your stop for family fun over a cone of ice cream, catching up over lunch with friends, or gathering with neighbors for a bite to eat. And after a long day, stop by Braum’s drive-thru and grab some dinner for the family.
What's the healthiest thing at Braums?
For customers following a low-sodium, heart-healthy diet, options include:Garden salad.Grilled chicken salad.Sherbet freeze.Fruit and yogurt swirl.Vegetarian bagel omelette.
Is Braum's frozen yogurt healthy?
A single serving of Braum's soft frozen yogurt, which is 4 ounces or 87 grams, contains 140 calories. The 20 grams of carbohydrate in each serving, of which 16 grams are sugar, provide 80 of these calories. Each serving also has 5 grams of fat, including 3.5 grams of saturated fat, which adds 50 calories.
How many calories in a small Braums frozen yogurt?
How many calories are in Braum's Soft Frozen Yogurt? Braum's Vanilla and Chocolate Soft Frozen Yogurt has 45 calories and 1.25 grams of fat per ounce and is offered by the cone or cup in 3 oz., 5 oz., and 10 oz. sizes.
Is Braum's ice cream healthy?
Premium Ice Cream Their frozen yogurt flavors range from around 150 to 300 calories and have between 15 and 30 g of total sugars. Braum's also offers healthier alternatives like sherbet, sugar-free frozen yogurt and light ice cream options with less than 10 g of fat.
Which is healthier frozen yogurt or ice cream?
The frozen yogurt wins out for overall calories and fat, however, with 114 calories and just four grams of fat. By comparison, the ice cream comes with 137 calories and seven grams of fat. One mistake many people make when choosing frozen yogurt is overfilling a portion or pilling on unhealthy toppings.
What is the healthiest ice cream?
Healthiest low-calorie ice cream optionsHalo Top. This brand offers 25 flavors, only 70 calories per serving, and lower fat and higher protein contents than regular ice cream. ... So Delicious Dairy Free. ... Yasso. ... Chilly Cow. ... Arctic Zero. ... Cado. ... Enlightened. ... Breyers Delights.More items...•
Is Braums frozen yogurt really yogurt?
Braum's is your place for Frozen Yogurt. Braum's Frozen Yogurt - all 94% Fat-Free - allows you to cool off with a frozen treat without an ounce of guilt. With a WIDE variety of delicious frozen yogurt flavors, our frozen yogurt is so creamy you will find it hard to believe it is not ice cream.
How many carbs are in Braums chocolate ice cream?
Nutrition FactsCalories 130(543 kJ)Cholesterol25 mg8%Sodium50 mg2%Total Carbohydrate16 g5%Dietary Fiber1 g4%11 more rows
How many carbs are in Braums chocolate yogurt?
Nutrition FactsCalories 120(502 kJ)Trans Fat0 gCholesterol15 mg5%Sodium50 mg2%Total Carbohydrate17 g6%11 more rows
How many calories are in a scoop of Braums ice cream?
130 CaloriesFat7 gCarbs15 gFiber0 gProtein3 g
Is frozen yogurt as healthy as yogurt?
Frozen yogurt is low in fat and protein, but can be very high in sugar. The fat and sugar content depend on the amount of fat in the milk....Nutrients in Frozen Yogurt.Regular Frozen YogurtNonfat Frozen YogurtProtein3 grams4 gramsCarbs22 grams23 gramsFiber0 grams0 gramsCalcium10% of the RDI10% of the RDI5 more rows•Jan 6, 2017
How many carbs are in Braums sugar free ice cream?
No Sugar Added Vanilla Ice Cream (0.5 cup) contains 13g total carbs, 5g net carbs, 4g fat, 2g protein, and 80 calories.
What to eat at Braum's for lunch?
For lunch and dinner, you can decide from a variety of grill items like hamburgers, cheeseburgers, and crispy chicken sandwiches, or more nutritious fare, such as salads and a cup of Braum's signature Southwest chili.
Where is Braum's located?
What Experts Say. "Braum's is a family-owned restaurant and market located throughout Oklahoma, Kansas, Texas, Missouri, and Arkansas that specializes in dairy products, such as milk and ice cream. If you are dining in or visiting the drive-through you will find calorically dense foods such as bacon cheeseburgers, fried chicken sandwiches, ...
How many calories are in a bowl of braums chili?
For chili lovers, Braum's has one choice available: the Southwest Chili, which includes fresh greens and tomatoes. The entree-size chili contains 420 calories per bowl without any toppings. Adding cheese and sour cream will boost the total calorie count by 180.
What is Braum's fries?
For meal sides, Braum's fries are crinkle-cut and fried in 100% pure vegetable oil, the cottage cheese is low-fat, and the popular limeade beverages are hand-squeezed. 1 The establishment is also well known for its desserts, especially the ice cream made from Braum's own milk.
Where is Braum's Ice Cream located?
Braum's Ice Cream and Dairy Store is a family-owned restaurant chain headquartered in Oklahoma City, Oklahoma. For more than 50 years, this establishment has specialized in dairy products made at the Braum's farm; you'll also find classic American fare, such as a variety of juicy hamburgers, crispy chicken sandwiches, and old-fashioned chili.