What's the healthiest thing at Braums?
For customers following a low-sodium, heart-healthy diet, options include:Garden salad.Grilled chicken salad.Sherbet freeze.Fruit and yogurt swirl.Vegetarian bagel omelette.
How many calories does a Braum's?
How many calories are in Braum's Soft Frozen Yogurt? Braum's Vanilla and Chocolate Soft Frozen Yogurt has 45 calories and 1.25 grams of fat per ounce and is offered by the cone or cup in 3 oz., 5 oz., and 10 oz. sizes.
How many carbs does a frozen yogurt from Braums have?
A single serving of Braum's soft frozen yogurt, which is 4 ounces or 87 grams, contains 140 calories. The 20 grams of carbohydrate in each serving, of which 16 grams are sugar, provide 80 of these calories. Each serving also has 5 grams of fat, including 3.5 grams of saturated fat, which adds 50 calories.
Is Braum's ice cream healthy?
Premium Ice Cream Their frozen yogurt flavors range from around 150 to 300 calories and have between 15 and 30 g of total sugars. Braum's also offers healthier alternatives like sherbet, sugar-free frozen yogurt and light ice cream options with less than 10 g of fat.
How many calories are in a scoop of Braums ice cream?
130 CaloriesFat7 gCarbs15 gFiber0 gProtein3 g
How many carbs are in Braums chicken strips?
Nutrition FactsCalories 125(523 kJ)Total Carbohydrate7.5 g3%Dietary Fiber0.5 g2%Sugars0 gProtein7 g6 more rows
How many carbs are in Braum's no sugar added ice cream?
Nutrition FactsCalories 90(376 kJ)Total Carbohydrate18 g6%Dietary Fiber0 g0%Sugars5 gSugar Alcohol10 g12 more rows
How many carbs are in Braums sugar free ice cream?
No Sugar Added Vanilla Ice Cream (0.5 cup) contains 13g total carbs, 5g net carbs, 4g fat, 2g protein, and 80 calories.
How many carbs are in Braums chocolate yogurt?
Nutrition FactsCalories 120(502 kJ)Trans Fat0 gCholesterol15 mg5%Sodium50 mg2%Total Carbohydrate17 g6%11 more rows
Is frozen yogurt as healthy as yogurt?
Frozen yogurt is low in fat and protein, but can be very high in sugar. The fat and sugar content depend on the amount of fat in the milk....Nutrients in Frozen Yogurt.Regular Frozen YogurtNonfat Frozen YogurtProtein3 grams4 gramsCarbs22 grams23 gramsFiber0 grams0 gramsCalcium10% of the RDI10% of the RDI5 more rows•Jan 6, 2017
How many carbs are in a bowl of ice cream?
Ice cream nutritionRegularNo added sugarTotal fat7 grams5 gramsCholesterol30 mg18 mgProtein2 grams3 gramsTotal carbs17 grams15 grams2 more rows•Sep 2, 2019
Does Braum's have low carb bread?
Generic - Braums Low Carb Bread.
What to eat at Braum's for lunch?
For lunch and dinner, you can decide from a variety of grill items like hamburgers, cheeseburgers, and crispy chicken sandwiches, or more nutritious fare, such as salads and a cup of Braum's signature Southwest chili.
Where is Braum's located?
What Experts Say. "Braum's is a family-owned restaurant and market located throughout Oklahoma, Kansas, Texas, Missouri, and Arkansas that specializes in dairy products, such as milk and ice cream. If you are dining in or visiting the drive-through you will find calorically dense foods such as bacon cheeseburgers, fried chicken sandwiches, ...
How many calories are in a bowl of braums chili?
For chili lovers, Braum's has one choice available: the Southwest Chili, which includes fresh greens and tomatoes. The entree-size chili contains 420 calories per bowl without any toppings. Adding cheese and sour cream will boost the total calorie count by 180.
What is Braum's fries?
For meal sides, Braum's fries are crinkle-cut and fried in 100% pure vegetable oil, the cottage cheese is low-fat, and the popular limeade beverages are hand-squeezed. 1 The establishment is also well known for its desserts, especially the ice cream made from Braum's own milk.
Where is Braum's Ice Cream located?
Braum's Ice Cream and Dairy Store is a family-owned restaurant chain headquartered in Oklahoma City, Oklahoma. For more than 50 years, this establishment has specialized in dairy products made at the Braum's farm; you'll also find classic American fare, such as a variety of juicy hamburgers, crispy chicken sandwiches, and old-fashioned chili.
How to contact Braums?
For more tour information or to schedule a tour, call Braum’s Corporate Office at 405-475-2495 or visit the Tour Braums page to learn more.
How many calories are in Braum's soft frozen yogurt?
How many calories are in Braum’s Soft Frozen Yogurt? Braum’s Vanilla and Chocolate Soft Frozen Yogurt has 45 calories and 1.25 grams of fat per ounce and is offered by the cone or cup in 3 oz., 5 oz., and 10 oz. sizes. Are Braum’s products available in supermarkets?
